24 Natural Remedies Kubvisa Cellulite

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Cellulite ndiko kuunyana, kubhururuka kana kuonekera paganda nekuda kwemafuta uye zvinwiwa zvinobuda kunze kubva kune inoenderana nyama iri pasi peganda. ^[1] Zvakawanda zvakajairika muvakadzi kupfuura varume, cellulite inowanzoonekwa mumatako uye muzvidya, asi inogona zvakare kuitika mune dzimwe nzvimbo dzemuviri.

Kubvisa cellulite ibasa rinotyisa kune vanhu vazhinji, asi kwete zvekare. Pane zvakawanda zvekuwedzera-the-counter makirimu ayo anoti anoita kuti cellulite inyangarike kubva paganda rako. Asi, kana iwe uchitsvaga yakachengeteka uye yakasarudzika nzira yekubvisa cellulite, wobva waverenga.

Natural Remedies Kubvisa Cellulite

1. Ginger

Ginger inotakurwa nema antioxidants uye ine anti-kupisa zvivakwa zvinoita kuti ive mushonga unoshanda wekubvisa cellulite painoshandiswa pamusoro kana kudyiwa muchimiro chemuto. ^[piri]

Zvinoshandiswa

• 2 tbsp yakakangwa ginger
• 2 tbsp muto wemonimu

Maitiro ekuita

• Sungai ginger nyowani uye muto wemoni mundiro uye muasanganise pamwe chete.
• Isa iyo kunzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kamwechete pasvondo kuitira zvaunoda.

2. Holy basil / Tulsi

Tulsi kana basil tsvene inokwanisa kudzora huwandu hwemafuta anounganidzwa mumuviri wako, nekudaro kurapa cellulite nekushandisa nguva dzose. ^[3]

Zvinoshandiswa

• Mashoma tulsi mashizha
• 1 mukombe mvura

Maitiro ekuita

• Bira tulsi mashizha mukapu yemvura kwemaminetsi mashoma.
• Kana ikangotanga kumira, bvisa moto uye uite kuti itonhorere pasi.
• Dhidza bhora rekotoni mumusanganiswa woisa panzvimbo yakakanganiswa / yakasarudzwa woisiya iri kwemaminitsi makumi maviri.
• Shambidza.
• Dzokorora izvi kamwe chete kana kaviri pavhiki kuti uwane zvaunoda.

3. Gotu kola yakabviswa

Ganda rechisikigo toner, gotu kola kana Centella asiatica ndiyo imwe yemishonga yekurapa yekukanganisa inoshandiswa nevakadzi. Iyo inovakazve iyo collagen muganda rako uye inoshatisa muviri, nokudaro ichideredza kuoneka kwe cellulite. ^[4]

Zvinoshandiswa

• 2 wakawana kola capsules
• 1 tbsp rosewater

Maitiro ekuita

• Kavhura vhura iyo gotu kola capsules uye uiwedzere iyo mundiro.
• Wedzera imwe yemvura yemaruva pairi uye sanganisa zvese zvigadzirwa zvakanaka.
• Dhidza bhora rekotoni mumusanganiswa uye riise kunzvimbo yakakanganiswa.
• Rega igare kwemaminitsi gumi nemashanu wozoishambidza.
• Dzokorora maitiro aya kamwechete pasvondo kuitira zvaunoda.

4. Dandelion

Dandelion inovandudza kutenderera kweropa mumuviri wako uye inovandudza chimiro cheyakabatana matissue, inobvumidza nyowani collagen kuumbwa uye inochengetedza ganda rakasimba. ^[5]

Ingredient

• 2 tbsp dandelion tii

Maitiro ekuita

• Dhidza bhora rekotoni mune imwe dandelion tiyi uye isa kune iyo yakakanganiswa nzvimbo.
• Rega igare kwemaminitsi makumi matatu kana kusvika yaoma zvachose.
• Geza nemvura inotonhorera uye woribata.
• Dzokorora zvakare kamwe pazuva kuitira zvaunoda.

5. Bhiza chestnut

Bhokisi chestnut rine chinhu chinonzi aescin chinobatsira kudzikisa pores paganda rako uyezve nekuvandudza kuyerera kweropa nekudaro ichiita imwe yemishonga inozivikanwa yeanticellulite. ^[6]

Zvinoshandiswa

• 2 tbsp bhiza chestnut kubvisa poda
• 1 tbsp mvura

Maitiro ekuita

• Sungai zvose zviri zviviri mundiro uye gadzirai simbi yakasviba.
• Isa iyo kunzvimbo yakakanganiswa uye uisiye iyo kweinenge hafu yeawa.
• Geza nemvura inodziya uye woribata.
• Dzokorora maitiro aya kamwe chete kana kaviri pasvondo kune zvaunoda.

6. Mukaka wemukaka

Miriwo yekare, mukaka mungava, yanga ichishandiswa semushonga wekumusha wezvirwere zvakawanda zveganda zvinosanganisira cellulite. Iyo ine antioxidants iyo inobatsira kuita kuti ganda rako rigare rakasimba uye rakasimba. ^[7]

Zvinoshandiswa

• 2 tbsp mukaka rukato upfu / 2 mukaka manzwa makapisi
• 1 tbsp mvura

Maitiro ekuita

• Sanganisa zvese zvinoshandiswa - mukaka rukato upfu / makapisi uye mvura mundiro uye wozvisanganisa pamwechete kusvikira zvabatana mune imwe.
• Isai musanganiswa kunzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi makumi maviri nemashanu.
• Geza nemvura inodziya uye woribata.
• Dzokorora maitiro aya kaviri pasvondo kuitira zvaunoda.

7. Apple cider vhiniga

Yakazara nema antioxidants uye zvicherwa, apple cider vhiniga inodzinga muviri wako uye inoderedza kuoneka kwe cellulite nekucheka kudzura. Inogona kuiswa pamusoro pamwe nekudyiwa. ^[8]

Zvinoshandiswa

• 2 tbsp apple cider vhiniga
• 4 tbsp mvura
• 1 tbsp uchi

Maitiro ekuita

• Sungai zvese zvinosanganiswa mundiro uye musanganise pamwechete.
• Chizora panzvimbo yakakanganiswa wosiya zvakadaro kwemaminitsi makumi matatu uye wozoenderera uchizvigeza nemvura inodziya.
• Dzokorora maitiro aya kamwe chete kana kaviri pasvondo kune zvaunoda.

8. Ndimu & gungwa remunyu bath

Akapfuma mu bioflavonoids uye vhitamini C, ndimu inoshanda sedhivhiti yakasikwa iyo inobatsira muviri wako kudurura mvura yakawandisa uye ndeye yakasarudzika detoxifying uye anticellulite mumiriri. ^[9]

Zvinoshandiswa

• 2 tbsp muto wemonimu
• 1 tbsp gungwa munyu

Maitiro ekuita

• Sanganisa zvese zviri zviviri mundiro.
• Isai musanganiswa kunzvimbo yakakanganiswa uye regai igare kwemaminitsi makumi maviri.
• Geza nemvura inodziya uye woribata.
• Dzokorora maitiro aya kamwechete pasvondo kuitira zvaunoda.

9. Mafuta ejuniper & kokonati mafuta

Iine ganda rayo rinodzora zvinhu, ojunipa mafuta anobatsira mukuderedza cellulite zvakanyanya kana ichishandiswa nemusoro pamwe chete nemafuta ekokonati. ^[10]

Zvinoshandiswa

• 2 tbsp omujunipa mafuta
• 2 tbsp kokonati mafuta

Maitiro ekuita

• Sungai oiri ese ari mundiro uye sanganisai zvakanaka.
• Isai musanganiswa kunzvimbo yakakanganiswa muchishandisa donje bhora.
• Regai igare kweinokwana maminetsi makumi maviri wozoishambidza.
• Dzokorora maitiro aya kanokwana kaviri pasvondo pane zvaunoda.

10. Rosemary yakakosha mafuta & walnuts

Rosemary yakakosha mafuta inomutsa kutenderera kweropa mune lymphatic system, nekudaro ichideredza kuoneka kwe cellulite. Zvakare, zvakare inonanzva ganda rako uye rinoita kuti rive rakasimba uye rakasimba. ^{[gumi neimwe]}

Zvinoshandiswa

• 1 tbsp rosemary mafuta
• 4-5 zvakagadzirwa walnuts

Maitiro ekuita

• Gaya walnuts zvakanyatsonaka kuita hupfu uye wobva wawedzera mundiro.
• Wedzera mamwe mafuta erosemary kwairi uye sanganisa zvese zvinoshandiswa pamwe chete.
• Isa iyo kunzvimbo yakakanganiswa uye uisiye iyo kweinenge hafu yeawa wozoishambidza.
• Dzokorora maitiro aya kaviri pasvondo kuitira zvaunoda.

11. Kofi, green tea, & shuga tsvuku

Kofi ine caffeine, chinhu chinogadzira ganda rako, chinomutsa kuyerera kweropa, uye chinomesa ganda rako, zvoita kuti chitarisiko che cellulite chisanyanya. ^[12]

Zvinoshandiswa

• 1 tbsp yakanyoroveswa pasi poda poda
• 1 tbsp girini tii
• 1 tbsp shuga tsvuku

Maitiro ekuita

• Sungai zvese zvinoshandiswa mumudziyo uye musanganise pamwe chete kusvikira vasangana mune imwe.
• Iise panzvimbo yakakanganiswa uye kwesha zvinyoro kwemaminetsi mashoma. Siya riite kwemaminetsi makumi matatu uye woenderera mberi nekushambidza nemvura inodziya.
• Dzokorora maitiro aya kamwe chete kana kaviri pasvondo kune zvaunoda.

12. Aloe vera & chamomile tii

Aloesin, inowanikwa muaroe vera gel, inobatsira kusimbisa ganda rako uye kurisimbisa, nokudaro richideredza cellulite. ^[13]

Zvinoshandiswa

• 2 tbsp aloe vera gel
• 2 tbsp chamomile tii

Maitiro ekuita

• Sanganisa imwe ichangoburwa aloe vera gel uye chamomile tii mundiro.
• Isa iyo kunzvimbo yakakanganiswa uye uisiye iyo kweinenge hafu yeawa.
• Geza nemvura yakajairwa uye woribata.
• Dzokorora maitiro aya kamwechete pasvondo kuitira zvaunoda.

13. Oatmeal & lavender yakakosha mafuta

Akapfuma mune yakasungunuka uye isingasviki fiber, oatmeal ndiyo imwe yemishonga inoshanda kwazvo inogona kubatsira kudzivirira cellulite kubva pakuonekwa. ^[14]

Zvinoshandiswa

• 2 tbsp oatmeal
• 2 tbsp lavender yakakosha mafuta

Maitiro ekuita

• Gaya oatmeal nemvura shoma kuti uite pasita. Wedzera iyo mundiro.
• Wedzera mamwe mafuta elavender akakosha kwariri uye sanganisa zvese zvinoshandiswa pamwechete.
• Isa iyo kunzvimbo yakakanganiswa uye uisiye iyo kweinenge hafu yeawa wozoishambidza.
• Dzokorora maitiro aya kaviri pasvondo kuitira zvaunoda.

14. Mafuta omuorivhi

Maorivhi anobatsira kudzikisa mafuta emuviri kana achishandiswa panguva yekukwiza muviri. Zvakare, ndeye yakasarudzika ganda ganda moisturizer. ^{[gumi neshanu]}

Zvinoshandiswa

• 2 tbsp maorivhi

Maitiro ekuita

• Tora huwandu hwerupo hwemafuta emuorivhi woisa munzvimbo yakasarudzwa mukutenderera kwedenderedzwa.
• Simbisa cellulite nemafuta kwemaminitsi gumi nemashanu kusvika gumi ndokusiya zvakadaro.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

15. Mafuta omuamanda

Mafuta eAlmond, kana akaiswa mumusoro, anovandudza kutenderera kweropa uye anobatsira kudzikisa kutaridzika kweselulite kana ichishandiswa kazhinji. ^[16]

Zvinoshandiswa

• 2 tbsp oalmond mafuta

Maitiro ekuita

• Tora huwandu hwakawandisa hwemafuta emuarumondi uye masaja iyo yakakanganiswa napo nawo kwemaminitsi gumi.
• Siya riite uye usarishambidza.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

16. Turmeric

Iyo inozivikanwa inozivikanwa-yekudzora mafuta mumiririri, turmeric inowedzera kugona kwemuviri kucheka kuburikidza nemafuta emafuta. Iyo inoderedzawo cellulite kusvika padanho rakakura. ^[17]

Zvinoshandiswa

• 1 tsp turmeric
• 1 tsp uchi

Maitiro ekuita

• Sanganisa imwe turmeric neuchi mumudziyo.
• Isa iyo kunzvimbo yakakanganiswa uye uisiye iyo kweinenge hafu yeawa.
• Geza nemvura yakajairwa uye woribata.
• Dzokorora maitiro aya kaviri pasvondo kuitira zvaunoda.

17. Shea ruomba

Yechisikigo ganda hydrating mumiriri, shea bata inowedzera collagen kugadzirwa mukati meganda uye inoipfavisa futi. Izvo zvinoderedzawo kutaridzika kwe cellulite. Zvakare, zvakare zvinobatsira kubvisa iyo orenji ganda rinokonzerwa ne cellulite nekushandisa kwese. ^[18]

Zvinoshandiswa

• 2 tbsp shea bhotela

Maitiro ekuita

• Tora huwandu hwakawandisa hwe shea bhinzi paminwe yako uye kwiza iyo yakakanganiswa nharaunda nayo kwemaminitsi gumi nemashanu.
• Rishambidze nemvura yakajairwa.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

18. Fenugreek

Inoita seyakagwinyisa uye inosunga uye inosimbisa ganda rako zvakadzama kana ichishandiswa kumusoro. Uyezve, inovandudza zvakare uye inyorovese ganda rako. ^[19]

Zvinoshandiswa

• 2 tbsp mbeu fenugreek
• 1 tbsp maorivhi
• 2 makapu mvura

Maitiro ekuita

• Birai mbeu yefenugreek mundiro kusvikira yashanduka kuita musanganiswa wakakora.
• Bvumira kuti itonhorere pasi.
• Kana ikangotonhora, wedzera maorivhi mairi uye sanganisa zvakanaka.
• Iise panzvimbo yakakanganiswa uye kwesha zvinyoro kwemaminetsi mashoma. Siya iri pamusoro kweinenge awa kusvika maviri uye woenderera mberi nekuisuka.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

19. Soda yekubheka

Iyo exfoliates ganda rako uye inochengetedza iyo pH chiyero. Zvakare, ine antioxidants inovaka ganda rako, inovandudza maratidziro, kuinongedza, uyezve nekuomarara kwayo, nokudaro ichideredza cellulite kusvika padanho rakakura. ^{[makumi maviri]}

Zvinoshandiswa

• 2 tbsp kubikira soda
• 2 tbsp uchi

Maitiro ekuita

• Sanganisa kubheka soda neuchi mumudziyo zvakaenzana.
• Isa iyo kunzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi 4-5.
• Geza nemvura yakajairwa uye woribata.
• Dzokorora maitiro aya kaviri pasvondo kuitira zvaunoda.

20. Sinamoni

Cinnamon inobatsira kudzora muviri wako mafuta uye kuuchengetedza kana uchishandiswa kumusoro kana kudyiwa nguva dzose, nekudaro kudzora cellulite. ^{[makumi maviri nerimwe]}

Zvinoshandiswa

• 1 tbsp sinamoni upfu
• 1 tbsp uchi
• & frac12 mukombe inodzika mvura

Maitiro ekuita

• Sanganisa sinamoni nemvura inodzika kwemaminitsi makumi matatu.
• Mushure memaminitsi makumi matatu, wedzerai huchi kwairi.
• Dhidza bhora rekotoni mumusanganiswa uye riise kunzvimbo yakakanganiswa.,
• Siya riite kwemaminitsi makumi matatu wozowacha.
• Dzokorora maitiro aya kaviri pasvondo kuitira zvaunoda.

21. Muroyi hazel

Muroyi hazel is a astringent inosunga ganda rako uye kurisimbisa. Iyo inoderedza kuoneka kwe cellulite uye zvakare inoshatisa ganda rako. ^[22]

Zvinoshandiswa

• 2 tbsp muroyi hazel solution

Maitiro ekuita

• Dhidza bhora rekotoni mumushonga wevaroyi uye ushandise kunzvimbo yakakanganiswa.
• Zvisiye zviripo sezvo pasina chikonzero chekuzvisuka.
• Dzokorora maitiro aya kamwe kana kaviri pazuva kuitira zvaunoda.

22. Mhiripiri yeCayenne

Cayenne mhiripiri ine capsaicin inosimudzira kupisa kwemafuta, nekudaro ichideredza cellulite kusvika padanho guru kana ichishandiswa kazhinji. ^{[2. 3]}

Zvinoshandiswa

• 2 tsp cayenne pepper poda
• 1 tsp yakakangwa ginger
• 1 tsp jimu remurimu

Maitiro ekuita

• Sungai zvese zvinoshandiswa mumudziyo uye musanganise pamwe chete kusvikira vasangana mune imwe.
• Isa iri munzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu uye woenderera nekuigeza.
• Dzokorora maitiro aya kamwechete pasvondo kuitira zvaunoda.

23. Bath munyu

Bath salts ine kugona kuburitsa chepfu kubva mumuviri wako uye kudzikisa yakawandisa mafuta zvemukati kana uchishandiswa kakawanda. Unogona kuedza kushandisa Epsom munyu kune izvi. ^[24]

Zvinoshandiswa

• 1 kapu yekugeza munyu
• & frac12 tub inodziya mvura

Maitiro ekuita

• Wedzera imwe yekugeza munyu kubhavhu rakazara nemvura inodziya wozvinyudza mukati maro. Neimwe nzira, iwe unogona kutora bhaketi rizere nemvura inodziya uye wobva wawedzera yekugeza munyu kwairi. Sanganisa mushe uye pfuurira kugeza nayo.
• Dzokorora izvi kaviri pavhiki kuti uwane zvaunoda.

24. Mafuta emwana & green tea

Mafuta emwana mucherechedzo weganda uye anoshanda zvakanyanya kubvisa cellulite kubva mumuviri wemunhu kana ichinge ichishandiswa pamwe chete ne green tea. Green tii inomutsa kuburitswa kwemafuta akawandisa akachengetwa mumuviri womunhu, nokudaro ichideredza cellulite.

Zvinoshandiswa

• 1 tbsp mwana mafuta
• 1 tbsp girini tii

Maitiro ekuita

• Sungai zvose zviri zviviri mundiro uye musanganise pamwe chete kusvikira vasangana mune imwe.
• Chizora panzvimbo yakakanganiswa woisiya yakadaro kwemaminetsi gumi nemashanu kusvika ku20 wozogeza.
• Dzokorora maitiro aya kaviri pasvondo kuitira zvaunoda.

Matipi Ekubvisa Cellulite

• Kuomesa brashi ndeimwe yemaitiro anowanzo shandiswa kubvisa cellulite.
• Mazuva ese kurovedza muviri ndeimwe nzira iri nyore yekubvisa yakawandisa mafuta, nokudaro ichideredza cellulite.
• Kushandisa derma roller inogona kuva imwe sarudzo.
• Kunwa mvura yakakwana kunogona zvakare kukonzera kudzikiswa kwemafuta emuviri akawandisa, nekudaro kudzikisira cellulite.
• Kudzivisa kudya zvisina kudya uye kudya zvine hutano ndeimwe yeakanakisa uye sarudzo dzakakurudzirwa kana iwe uchida kubvisa cellulite.
• Iwe unogona kunyange kusarudza mabhaisikopo ane detox uchishandisa salts yekugezera seEpsom munyu kana iwe uchida kubvisa isingadiwe mafuta emuviri kumba.

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