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Wati wambofunga here kuti vanhu munguva dzekare vaibata sei hutachiona hwavo? Hongu, tiri kutaura nezvezvisikwa maantibhakitiriya ayo akashandiswa zvikuru pasati pawanikwa mushonga wekutanga wakagadzirwa nevanhu (Penicillin) muna 1928.
Mishonga inorwisa mabhakitiriya inoshandiswa zvakanyanya kuuraya hutachiona uye kutadzisa kukura kwavo. Natural mishonga inorwisa mabhakitiriya akanakisa sezvo achiuya aine mashoma kana asina mhedzisiro. Dzinobatsirawo mukurwisa mabhakitiriya akakura kusagadzikana nemimwe mishonga inorwisa mabhakitiriya. Iko kune hombe runyorwa rwemichero, miriwo, yakakosha mafuta uye mahebhu ayo anozivikanwa yeavo anti-microbial zvivakwa. Isu takanyora pasi mashoma anoshamisa amai echisikirwo maantibhakitiriya ayo anoshanda zvakaringana sezvakatemerwa maantibayoti. Tarisa.
1. Garlic
Garlic mushonga unorwisa mabhakitiriya wezvirwere zvezvirwere. Chikafu chatinodya chine utachiona hunogona kudzora hutano hwevatengi. Iyi inorwisa mabhakitiriya ine simba inogona kubatsira kudzikisa mikana yehupfu hwekudya nekuda kweayo antibacterial pfuma pamhando zhinji dzehutachiona, kunyanya Staphylococcus aureus. [1]
2. Turmeric
Curcumin mu turmeric chinhu che bioactive icho chinoratidzira antimicrobial zvivakwa. Muchidzidzo che vitro, curcumin yaratidza antibacterial mhando kurwisa akati wandei gram-yakanaka uye gramu-isina mabhakitiriya. Izvi zvinoratidza mushonga unorwisa mabhakitiriya. [piri]
3. Mudiwa
Iyo inorwisa mabhakitiriya chivako cheuchi chakataurwa kubvira kare. Uchi hune hutano hwekuporesa nekuda kweayo antibacterial chiitiko. Yayo yakakwirira viscosity inopa chidziviriro chekudzivirira hutachiona uye iyo immunomodulatory mhedzisiro yekugadzirisa maronda. [3]
4. Hanyanisi
Hanyanisi mushonga unojairika uye unoshandiswa zvakanyanya mukicheni yega yega. Mune ongororo yakavakirwa pahutano hwemumuromo, hanyanisi yakaburitsa yakaratidza mushonga unorwisa mabhakitiriya kurwisa Streptococcus sobrinus uye Streptococcus mutans, hutachiona hwekutanga hunokonzeresa gingivitis uye periodontitis. [4]
5. Manuka Uchi
Manuka huchi imhando yeuchi inogadzirwa nenyuchi mushure mekusvotesa ruva remanuka. Iyo antimicrobial potency yeuchi inokonzerwa neyakafuma phenolic zvemukati zvinoita kuti ive yakachengeteka kushandisa semusikirwo mushonga. Imwe ongororo inoti huchi hwemanuka hunodzivirira kukura kwehutachiona uye hunoporesa maronda. [5]
6. Mbeu dzeCarom
Mbeu dzeCarom, dzinowanzozivikanwa se ajwain mushonga unozivikanwa muIndia nekuda kweanogadzirisa vamiririri ayo anobatsira kurapa mamiriro akaita sekubata, tumarara tumudumbu, mirwi, asima uye nezvimwe zvakawanda. Imwe ongororo inoti carvacrol ne thymol mu ajwain zvine mushonga unorwisa mabhakitiriya uyo haungouraye zvakajairika asiwo mabhakitiriya asingadziviriri mishonga. [6]
7. Ginger
Chidzidzo chinoratidza kuti gingerols, phenol phytochemical compound mune nyowani ginger, ine antibacterial potency inopesana nemhando dzese dzemabhakitiriya emuromo saPorphyromonas gingivalis (inokonzera gingivitis), Porphyromonas endodontalis (inokonzera chirwere chemazino) uye Prevotella intermedia (inokonzera periodontitis). [7]
8. Clove
Clove inoshandiswa zvakanyanya mukumisikidza yakawanda ndiro. Iyo inoshanda kurwisa akasiyana gram-yakanaka uye gramu-isina mabhakitiriya nekuda kwekuvapo kweeugenol, lipids uye oleic acid. Clove inonyanya kushandiswa kune yayo yakakosha mafuta. [8]
9. Sinamoni
Sinamoni inoshandiswa zvakanyanya mukugadzirira machokoreti, masobho, zvinwiwa, zvinwiwa uye mapundu. Chikamu chega chega chemuti chinoshandiswa kugadzirira mafuta anokosha anobatsira pakurapa zvirwere zvakawanda. Chinhu chinoshanda senge sinamaldehyde uye eugenol musinamoni ine antimicrobial pfuma inorwisa mabhakitiriya anokonzera pneumonia, urinary turakiti chirwere, fivhiri uye hutachiona hweganda. [9] Chinamoni oiri inofanira kutorwa muhuwandu hwakachengeteka uchitarisa huturu hwayo sedambudziko guru. Zvirinani kubvunza nyanzvi yezvokurapa nezvekushandisa kwayo.
10. Basil
Inozivikanwa nezita rekuti 'tulsi', basil ndiyo inonyanya kuwanikwa miriwo mubindu rega rega reIndia. Mune ongororo yakaitwa pakati pemafuta mapfumbamwe akakosha, oiri yebasil yanga yaratidza chinhu chakasimba kwazvo chehutachiona kurwisa mabhakitiriya akasiyana anosanganisira S. Enteritidis, hutachiona hunokanganisa zvakanyanya vanhu nekukonzera matambudziko emudumbu. [10]
11. Lavender
Chidzidzo chinoratidzira iyo inorwisa mabhakitiriya chivakwa chelavender. Inoti mafuta elavender akakosha ane hutachiona hwakanaka hwekukura pamusoro peE coli (Gram-negative bacteria) uye S. aureus (Gram-positive bacteria). [gumi neimwe]
12. Blueberries
Blueberries akapfuma mu phenols, flavonoids uye polyphenols. Iyo kemikari ine antimicrobial pfuma inorwisa mabhakitiriya akadai saEcoli, L. monocytogenes uye salmonella. Zvakare, zvinobatsira mukuchengetedza hutano hwemabhakitiriya akanaka (lactobacillus) anowanikwa mune yedu yekugaya system. [12]
13. Oregano
Oiri yakakosha inowanikwa kubva kuoregano inozivikanwa nebasa rayo remaantimicrobial. Mune ongororo, mafuta akawanikwa achishanda kurwisa Escherichia coli (kukonzera manyoka) uye Pseudomonas aeruginosa (inokonzera mabayo uye UTI). Mhedzisiro yeongororo inoratidza kuti oregano oiri inogona kushandiswa senzira yemishonga inorwisa mabhakitiriya nehutachiona husingaurirwe nemishonga. [13]
14. Tora
Neem mushonga unozivikanwa semushonga unozivikanwa zvakanyanya nekuda kweayo antibacterial chivakwa. Vibrio vulnificus igiramu-isina hutachiona hutachiona hunopfuudzwa kuvanhu kunyanya kuburikidza nezvikafu zvegungwa. Kana vanhu vakadya zvisina kugadzirwa kana zvegungwa mbishi, vanopinda mukati memuviri wemunhu uye vanokonzeresa zviratidzo zvakaita sefivha, sepsis, kurutsa uye necrotising fasciitis. Neem nanoemulsion (NE) yakagadzirirwa kubva mumafuta neem, mvura uye Pakati pe makumi maviri (anoshanda) anokanganisa kuvimbika kwebhakitiriya nekuita semushonga unorwisa mabhakitiriya. [14]
Ongorora: Neem NE haina chepfu pakadzika kwakadzika. Dzivisa kuwandisa kwayo.
15. Fennel Mbeu
Fennel inorwisa mabhakitiriya inoshandiswa kurapa akawanda mabhakitiriya mamiriro senge gastrointestinal kusagadzikana uye matambudziko ekufema. Mune ongororo, mbeu yefennel yakawanikwa iine simba kurwisa S. aureus mabhakitiriya anokonzera kukanganisika kweganda senge hutachiona, mapundu, mamota, cellulitis uye scalded ganda syndrome. [gumi neshanu]
16. Kokonati Oiri
Imwe ongororo inoratidza kuti kana tichienzanisa neklorhexidine (antiseptic uye disinfectant), coconut oiri inoshanda senge yekutanga mukuderedza Streptococcus mutans mabhakitiriya (mazino mabhakitiriya) nekuda kweayo antimicrobial pfuma. [16] Chimwe chidzidzo chinoti mhandara coconut mafuta inotadzisa kukura kweClostridium difficile, mushonga unorwisa mabhakitiriya unokonzera manyoka. [17]
17. Chili mhiripiri
Chili mhiripiri ine chinhu chinoshanda chinonzi capsaicin inobata chiitiko chikuru chemaantibioti. Yakave ichishandiswa kubvira makare-kare kurapa akawanda matambudziko. Chidzidzo chinoratidza chiitiko cheanthibhakitiriya chechikamu chakakosha ichi kurwisa Streptococcus pyogenes inova hutachiona hukuru hwevanhu. [18]
18. Mafuta Emuti WeTi
Muti wetii wakakosha mafuta wakashandiswa kurapa akawanda maronda kweanoda kusvika makore zana. Oiri inoshandiswa mune akawanda epamusoro mafomu ekurapa ganda uye mucous membrane hutachiona. Terpene compound mumafuta aya inokonzeresa kuita kwayo antibacterial chiitiko. [19]
19. Green Tii
Green tii yakazara ne flavonols (makatekini). Ichi chikamu chinoshanda chinhu chinosimudzira hutano chine hutano hwakakura hwekurwisa mabhakitiriya. Mune ongororo yakaitwa pakati pegirinhi, dema nemakwenzi emakwenzi, girini tii yakaratidza kushanda kurwisa mhando nhatu dzebhakitiriya rine gramu-yakanaka inonzi M. luteus, Staphylococcus uye B. S. aureus. [makumi maviri]
20. Nyuchi
Iyi yemiriwo yemiriwo kubva kuSri Lanka neSouth India yakawana mukurumbira kutenderera pasirese nekuda kwayo kunoshamisa antimicrobial pfuma. Chidzidzo chinotaura zvinoitwa nemafuta elemongrass kurwisa mhando nomwe dzemabhakitiriya ane gram-negative, matatu acho ari zoonotic kubva kukamba peturu. Oiri yakabviswa kubva ku lemongrass inoshandiswa kunhuwirira kwayo, pfuma yebactericidal, kuravira uye mishonga yekurapa. [makumi maviri nerimwe]
21. Bearberry
Bearberry kana uva-ursi idiki Cherry-yakaita tsvuku-pingi michero ine hukuru hwekurapa. Iyo yakachengeteka uye inoshanda imwe nzira yekurapa hutachiona hwehutachiona. Iko kushandiswa kweuva-ursi nevakadzi kunobatsira kudzora kushandiswa kwakatemwa kwemishonga inorwisa mabhakitiriya. [22]
22. Mura
Iyo inozivikanwa zvakare seLoban, mura chirimwa chinonhuwirira chinoshandiswa kwechiuru chemakore kweiri rusenzi uye mishonga. Oiri inotorwa kubva muchinyakare chirimwa ichi ine mukana wemushonga unouraya kuomarara masero kana mabhakitiriya asina simba (anonyatsopokana nemishonga inorwisa mabhakitiriya) uye haakonzere kusimudzira kukura. [2. 3]
23. Mafuta eThyme
Thyme ihama ine oregano inowanzo shandiswa kushongedza, chinangwa chekurapa uye chekurapa. Chidzidzo chinoti mafuta e thyme ane antibacterial chiitiko kupokana nematambudziko mazhinji ebhakitiriya ane chekuita nemuromo, matambudziko ekufema, hutachiona hweganda uye kusagadzikana kwemudumbu. [24]
24. Rosemary
Rosemary inonhuwirira inogara yakasvibira miriwo ine spiny mashizha uye machena / epepuru / epingi / maruva maruva. Iyo phenolic makomputa akadai seacarnosic acid uye rosmarinic acid muRosemary ane antibacterial pfuma pamatambudziko ese e-gram-negative bacteria, kunyanya Esherichial coli inokonzeresa manyoka nefivha muvanhu. [25]
25. Echinacea
Echinacea, inozivikanwawo se coneflower chirimwa chinotumbuka chiri chemhuri ye daisy. Ivo vanonyanya kuzivikanwa neepinki kana yepepuru peturu. Miriwo inozivikanwa nekuda kwemishonga inorwisa mabhakitiriya inopesana nefivhiri, chikosoro uye dzihwa. Inoshandiswawo mukurapa kwehutachiona hwakawanda. [26]
Ngozi dzekutora Natural Antibiotic
Mishonga inorwisa mabhakitiriya yakanaka asi hazvireve kuti munhu anofanirwa kuitora nguva dzese. Musika-wakavakirwa maantibayoti ekuwedzera ayo akanyorwa se 'echisikigo uye akachengeteka' dzimwe nguva anogona kukuvadza. Naizvozvo, zvirinani kubvunza nyanzvi yezvokurapa usati watanga pane zvinowedzera izvi.
Mimwe yemhedzisiro mhedzisiro ine chekuita neyezvisikwa maantibhakiki ndeyemaitiro ekugadzirisa uye gastric kushungurudzika. Ivo dzimwe nguva vanopindira mudumbu microbiota uye vanokonzeresa matambudziko. Rimwe dambudziko maantibiotic echisikigo anogona dzimwe nguva kupindira nemishonga iwe yauri kutora kune yako iripo yekurapa mamiriro.
Garlic inoonekwa semushonga mukuru wekurwisa mabhakitiriya asi dzimwe nguva inogona kuwedzera kubuda kweropa uye kukonzera kusangana kwemishonga. Neem mafuta mune chikamu chikuru inogona kukuvadza itsvo nepo ginger inogona kudzora kudzikamisa ropa mune vamwe vanhu.
Zvakawandisa chero chinhu chakaipa. Naizvozvo, nzira yakanakisa yekuwana mabhenefiti eakafanotaurwa mishonga inorwisa mabhakitiriya ndeyekutora seyakakurudzirwa.
Kazhinji FAQs
1. Ndeupi mushonga wakasimba kwazvo wechisikigo?
Basil, inowanzozivikanwa se tulsi inonzi inorwisa mabhakitiriya ine simba sezvo antimicrobial athari yakasimba kupfuura mafuta akakosha, ayo anoonekwa seakasimba kurwisa hutachiona hwakawanda.
2. Ndingarwisa sei hutachiona nenzira yechisikigo?
Mishonga inorwisa mabhakitiriya yakasarudzika zvakanyanya pakurwisa hutachiona zvakasikwa. Zvinosanganisira gariki, huchi, turmeric, muneka uchi, ginger uye mafuta anokosha. Mushonga unoshanda mavari unobatsira kurapa hutachiona hwakawanda.
3. Unogona here kubvisa hutachiona hutachiona pasina maantibioti?
Anoshanda echisikigo maantibhakitiriya senge turmeric, huchi, ginger uye gariki zvinoderedza mukana wemhando dzakasiyana dzehutachiona hutachiona. Naizvozvo, vanhu vanoda kubvisa hutachiona hwakadai vasina mishonga yakatemerwa maantibayoti vanofanira kutanga kusanganisira izvi muzvikafu zvavo.
4. Chii chandingatora panzvimbo pemishonga inorwisa mabhakitiriya?
Simba rinorwisa mabhakitiriya senge gariki, turmeric, huchi uye ginger zvinouya nemhedzisiro kana isina mhedzisiro uye zvinoshandiswa zuva nezuva muzvikafu. Dzinobatsirawo mukuuraya mabhakitiriya asingadziviriri mabhakitiriya. Kana iwe ukasanganisira akadai echisikigo maantibhakitiriya mazuva ese mukudya kwako, iwe unogona kunatsiridza mikana yako yekurwisa hutachiona.
5. Ko apple cider vhiniga mushonga unorwisa mabhakitiriya here?
Hongu, apple cider vhiniga (ACV) inoonekwa semishonga inorwisa mabhakitiriya. Iyo organic acids, polyphenols, mavitamini uye flavonoids mu ACV anobatsira kurwisa akawanda maronda ehutachiona senge E. coli, S. aureus naC albicans.
Sneha KrishnanGeneral MushongaMBBS Ziva zvimwe
