Wakaneta ne turkey uye cheese pane chena? Same. Pinda aya mabikirwo anovaka muviri anozokubvisa pakudya kwako kwemasikati. Kubva paprotein-yakazara kuputira nechakavanzika (psst: ichitoro-yakatengwa rotisserie huku) kune yakasarudzika ine mavara mazhinji nemavheji ese, chikafu ichi chine chokwadi chekukuita iwe godo rebreakroom. Heano makumi maviri nenhanhatu ane hutano masangweji mazano anozoshandura maitiro aunoona nguva yekudya kwemasikati zvachose.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell1. Rainbow Collard Inoputira nePeanut Butter Dipping Soso
Shamwari dzako dzebasa dzichava negodo guru. Kunyanya kana iwe ukavarega vachiravira chinotapira chili-peanut butter sauce.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Avocado Egg Salad Sandwich
Kutsiva mayo nekrimu avocado uye Greek yoghurt kuti itore mwenje pane yekare. Ichave zvakare kurova pane yako inotevera cookout.
Tora resipi
Colin Mutengo / Great Grilled Cheese3. Mbudzi Yakakangwa Cheese Sandwichi neBalsamic Beet
Mudiwa wehudiki akura uye akanyanya kuoma. Tiri kutaura balsamic-beet purée, nutty rye chingwa uye tangy mbudzi chizi.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Buffalo Chicken Inoputira neBlue Cheese uye Celery
Vana vanozobatwa nepfungwa kuwana izvi mumabhokisi avo emasikati. Rotisserie huku uye chitoro-yakatengwa buffalo muto vanovaita cinch kuisa pamwechete.
Tora resipi
Kristen Kilpatrick/The Defined Dish5. Oven-Baked Huku Kofta Wraps
Ona iwe, tortillas. Chengetedza macarbs kune mashoma nekushandisa butter lettuce kuputira huku yakarungwa, mavheji matsva uye lemon-garlic aioli.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell6. Yakakangwa Cauliflower Sliders
Ehe, vanodya miriwo zvachose. Gocha zvimedu zveholiflower muchoto kana kuti zvigoche pabhayi. Tichatora imwe Sriracha yogati, ndapota.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell7. Salmon BLT
Lemony salmon haitombobuda muchimiro. Shandisa chingwa chakareruka uye turkey kana veggie bhakoni kuunza pasi macalorie.
Tora resipi
Matt Armendariz/Idya Zvaunoda8. Yakabikwa Thai Chicken Lettuce Inoputira
Ginger yakagadzirwa. Minced lemongrass. Sesame mafuta. Sweet chili sauce. Hapana chingwa chinodiwa. Ingosvina pane imwe lime nyowani uye chera mukati.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell9. Green Goddess Wraps
Kugamuchirwa kune veggie kudenga. Funga broccolini, cucumber, green pepper, avocado nebasil zvakapfeka umami-rich, dressing dressing.
Tora resipi
Peas mbiri nePod yavo 10. Rainbow Vegetable Sandwich
Roy G. Biv angabvumira. Zadza nhungirwa dzealfafa, makarotsi uye makabheji epepuru mukuruma kwega kwega pakati pezvikamu zveherbed cream cheese.
Peas mbiri nePod yavo 11. Smashed Chickpea, Avocado uye Pesto Salad Sandwich
Ndiani aiziva kuti zvinhu zvedu zvitatu zvataifarira zvaitamba tese zvinonaka kudaro? Iwe unongoda maminetsi gumi uye zvitanhatu zvinongedzo kuti uwane kuravira.
Peas mbiri nePod yavo 12. Sandwich yembatatisi yakakangwa ine Maapuro, Pesto, Kale neBlue Cheese
Mambokadzi anodya miriwo anozvirumbidza nezvibereko zvitsva, munyu webhuruu-cheese inoputsika uye pesto inotengwa nyore muchitoro. Tinosaina kupi?
Chii chinonzi Gaby Kubika 13. Chibage Chakatsva nembudzi Cheese Avocado Toast
Gadzirira zvidimbu zviviri uye boom: Isangweji rakavhurika kumeso. Char the chibage pachitofu kana kupisa grill kana uine nguva. Ichave yakakodzera basa rekuwedzera.
Cotter Crunch 14. Miso Mango Chicken Salad Cabbage Wraps
Ipa lettuce kuzorora uye usangane neayo low-carb cousin. Miso paste, diced mango uye mukaka wekokonati gadzira saradhi inotarirwa kuve yako nyowani yekuenda.
40 Aprons 15. Chickpea Gyros
Iyi pita sammie yakazara neprotein-rich chickpeas uye matani emavheji matsva, saka inzwa wakasununguka kuenda ham ne tzatziki yakagadzirwa kumba. Chokwadi tichadaro.
Cotter Crunch 16. Crock-Pot Chicken Salad Sliders
Zivisa yako yaunofarira gluten-isina rolls kune iyi GF gem. Ita batch neSvondo manheru uye iwe uchave nekudya kwemasikati kwevhiki rose.
Pinch yeYum 17. Maminitsi gumi EWhite Bean Artichoke Basil Toast
Izvo zvine hutano, zviri nyore uye vegan. Chii chisingadi? Jarred artichoke hearts inopinza saladhi nevhinigary brine ukuwo muto weremoni uchipenya girinhi yevhu nebhinzi chena.
Joke bhekari 18. The Green Thumb Sandwich
Ndiwo masangweji emunwe wako wetii pati yechigunwe…akasvika ku100. Gaka remagaka, mhiripiri, avocado, nhungirwa dzealfalfa uye mapfekero eyogati tangy pamusoro pechizi cheherbed chembudzi.
Cotter Crunch 19. Mexican Avocado Zai Salad Collard Green Wraps
Nyora muchero wako waunofarira negirinhi yakakangwa, mhiripiri yejalapeno, kumini uye paprika. Enda yakawedzera decadent uye creamy ne spoonful ye vegan mayo.
Mudyi weAlmond 20. Mediterranean Grilled Cheese Sandwich
Iwe uri zvinomwe zvinosanganiswa kubva kune chako chitsva chaunofarira chikafu chekunyaradza. Tutira pa feta, hanyanisi dzvuku, uye maorivhi matema usati wabika pakati pezvimedu zvechingwa chinonaka.
Damn Delicious 21. Greek Yogurt Chicken Salad Sandwich
Isu takaneta ne mayonnaise. Tsiva plain yoghurt yeGreek kune creamy, maminetsi gumi nemashanu akazara maapuro, mazambiringa, akaomeswa cranberries uye maarumondi akachekwa.
Half Baked Harvest 22. California Rainbow Veggie Sub
Mwana uyu akakura zvekukwanisa kugovana neshamwari. Enda iyo imwe maira uye bika batch ye nyore chipotle-BBQ kale machipisi kuti udye padivi payo. Ona iwe, spuds.
Foodie Crush 23. Hummus Veggie Wraps
Chikamu chedu chatinofarira nezve iyi resipi ndechekuti inogoneka sei. Sarudza uye sarudza mavheji ako uye kuputira, uye shandisa chero hummus yaunayo paruoko. Zvichiri nani, edza kugadzira yako.
Foodie Crush 24. Nyore Cottage Cheese Sandwich
Dzimwe nguva zvishoma chaizvo ndizvo zvimwe. Zvese zvaunoda chingwa, cottage cheese uye chero mavheji akahwanda mudhirowa rako crisper (tinoda cucumber uye avocado).
Foodie Crush 25. Avocado Caprese Wrap
Chinhu chega chingaite kuti iyi saladhi inodiwa ive nani? Sliced avocado. Isu tinogona kungokanda mune imwe zucchini yakagochwa zvakare, kungonakidzwa.
Foodie Crush 26. Microwave Zai uye Vegetable Breakfast Sandwich
OK, isu tave kukufuridzira pfungwa dzako. Kana iwe ukaisa mazai machena mu ramekin uye ne microwave iwo, anobika mumucheka wakatenderera ungangoita saizi yebheji. Unogamuchirwa.
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