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Zvese zvipenyu zvinoda mvura kuti zvirarame. Kana isu tichinzwa nyota kana mushure mekudya zvinonhuwira isu tinobva tatsvaga girazi remvura. Mvura inodikanwawo pakuita mabasa akakosha mumuviri senge kuburitsa marara, kuchengetedza tembiricha yemuviri, kuchengetedza nyama dzakaomarara, kuzodza majoini zvichingodaro.
Asi, iwe waiziva here kuti kunwa mvura pane isina chinhu mudumbu kune akawanda hutano hutano? Ichi chinyorwa chinotarisa pane zvehutano zvinobatsira zvekunwa mvura pane isina chinhu mudumbu.
Paunomuka mangwanani, muviri wako unoda mvura yekudzorerazve. Nekuti kana iwe uchinge wakarara husiku, muviri unenge usina mvura kwemaawa matanhatu kusvika masere, saka kunwa girazi remvura ndiyo nzira inokurumidza yekudzorerazve muviri wako kana wamuka.
Kunze kweizvi, kune zvimwe zvakanakira kunwa mvura mangwanani. Ngativerengei mberi kuti tizive nezvavo.
1.Aids mukurema
Iko kubatana pakati pemvura uye kurasikirwa nekurema kunofungidzirwa kune kwayo thermogenic mhedzisiro, zvinoreva kuti huwandu hwesimba iro muviri unoshandisa kudziisa mvura inotonhorera mune yekugaya nzira mushure mekushandisa Kunwa mvura pane isina chinhu mudumbu kuchamhanyisa metabolism, nekudaro zvichibatsira mukurema uremu. Chidzidzo chakaratidza kuti kunwa mazana mashanu emvura emvura kunowedzera huwandu hwemagetsi ne30% mukati memaminitsi gumi uye dzimwe nguva mushure memaminitsi makumi matatu kusvika makumi mana [1] .
2. Inoburitsa chepfu
Imwe bhenefiti yemvura yekunwa mangwanani inobatsira kubvisa chepfu kubva mumuviri. Itsvo dzinoda mvura kubvisa tsvina kubva muropa uye kuirasa muchimiro weti. Saka, inwa mvura mangwanani paunongomuka.
3. Kuchenesa ura hwako
Kunwa mvura pane isina chinhu mudumbu mangwanani kunobatsira mukuchenesa ura hwako. Inosimudzira ura nguva dzose uye inobatsira kudzora yako yekugaya turakiti. Izvi zvinodzivirira kupatira uye kugaya kwakashata [piri] .
4.Lowers koriori yaunodya
Kunwa mvura usati wadya kwemangwanani kunobatsira kudzikisa kudya kwekoriori nekuwedzera manzwiro ekuzara pakudya kunotevera kwauinako. Saka, inwa mvura kanokwana maminitsi makumi matatu usati wadya kudya kwako kwekuseni.
5. Inovandudza kushanda kwepfungwa
Kunwa girazi remvura mushure mekumuka kunobatsira kuwedzera kushanda kwepfungwa kunosanganisira kuyeuka ndangariro nekudzidza zvinhu zvitsva [piri] .
6. Inobatsira mukugaya
Kunwa mvura inodziya mangwanani paunomuka kunogona kubatsira mukugaya. Mvura inodziya inoita basa rakakosha kuputsa chikafu uye nekudaro inobatsira mukugaya.
7. Inosimbisa hutachiona
Kunwa mvura isina chinhu mudumbu kunogona kubatsira kusimudzira immune yako nekubatsira muviri kurwisa hutachiona. Mvura zvakasikwa inobvisa marara uye mamwe mabhakitiriya anogona kukonzeresa hutachiona kana chirwere.
8. Inodzivirira kutemwa nemusoro
Kushaya mvura mumuviri kunokonzera kutemwa nemusoro kana kutemwa nemusoro. Kunwa mvura pane isina chinhu mudumbu kunokusunungura kubva pamusoro kana pakurwara kwemigraine [piri] .
9. Inochengetedza nhengo dzako dzemukati dzakagwinya
Kunwa mvura pane isina chinhu mudumbu kunobatsira mukushanda kwakakodzera kwenhengo dzemukati dzemuviri, izvo zvinoita kuti yako lymphatic system ive noutano sezvo ichibatsira mukuyera mvura yemuviri wako.
10. Inochenesa ganda ganda
Kunwa mvura pane isina chinhu mudumbu mangwanani kunobatsira kusimudzira ganda rako hutano nekudzikisa acne uye kuoma uye kuchipa iwo wakawedzera kunyorova kutaridzika [piri] .
11. Inowedzera simba
Kunwa mvura mangwanani kuchawedzera ako mazinga esimba ipapo nekuita kuti unzwe kupiwa simba. Nekuti kana muviri wako ukashayiwa mvura mangwanani zvinogona kuita kuti unzwe kuneta.
Kazhinji FAQs
Ndinofanira kunwa mvura inotonhora kana inodziya mangwanani here?
Inwa girazi remvura inodziya mangwanani kuti umutse ura uye uwedzere kugaya uye unwe mvura inotonhorera mangwanani kuti uderedze huremu.
Chii chinoitika kana iwe ukanwa mvura inodziya mangwanani?
Kunwa mvura inodziya mangwanani kuchavandudza hutano hwako, kuchenesa ura, uye kudzivirira kuputika.
Kunwa mvura isina chinhu mudumbu kunogona kukurwarisa here?
Kune vamwe vanhu, kunwa mvura isina chinhu mudumbu kunogona kukonzera kusvotwa nekuti muviri unoshaya simba uye hauna chikafu.
Yakawanda sei mvura yaunofanirwa kunwa iwe usina chinhu mudumbu?
Inwa magirazi mana emvura mangwanani mushure mekumuka uye kana uchiona zvichinetsa kutanga nemagirazi mana, inwa rimwe girazi remvura uye zvishoma nezvishoma wedzera huwandu.
