Pane chimwe chinhu mashiripiti aya mashiripiti asingakwanise kuita? Iwo anonaka, akatakura mapuroteni, asingadhure uye ari nyore kubika nawo, chero munhu anogona kugona 'em. Bata chigaba kubva mupantry yako uye tora makumi maviri nemanomwe ekubika chickpea auchashandisa zvakare uye zvakare.
RELATED: 10 Yakarodha Hummus Recipe Mazano
Half Baked Harvest 1. Cauliflower Crust Pizza neChickpeas
Pane miriyoni yezvikonzero nei pai iyi iri nani pane kuendesa, asi isu tichangodoma zviviri: Iyo yakaderera-carb uye yakazara neprotein. Uye isu hatina kana kumbosvika kune chickpea 'pepperoni', yakaputirwa nehutsi paprika, fennel mhodzi uye tsvuku-pepper flakes.
Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Chickpea Burgers
Tinoda cheeseburgers. Kufanana, zvakawanda. Asi dzimwe nguva tiri mumood yechimwe chinhu chakareruka. Pinda iyi imwe yemuriwo, iyo inouya pamwechete kubva mukutanga mukati meawa isingasviki. Gadzira imwe yekudya kwemanheru, wobva waisa zvimwe zvacho mufiriji svondo rinouya.
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Emily Morgan3. Easy Homemade Hummus neZa'atar Pita Chips
Iwe unogona zvachose kukwenya tabhu yako yakajairika yechitoro-yakatengwa hummus uye mabhegi pita chips muchitoro chegirosari. Kana kuti unogona kuzviita kumba mumaminitsi gumi nemashanu uye chengetedza mari yako. Sarudzo ndeyako (asi zvinonzwika kwatiri).
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Minimalist Baker 4. Imwe-Pot Chickpea Shakshuka
Nhau dzakanaka: Ichi chikafu chinonaka, chinonaka chinouya pamwechete mumaminitsi makumi matatu. Nhau dziri nani? Yakagadzirwa muhari imwe chete, zvichireva kuti unogona kupedza nguva shoma uchigadzira ndiro uye nguva yakawanda uchishanda pandiro yechipiri.
Yakagadzirwa zvakanaka naErin 5. Stuffed Butternut Squash neQuinoa, Cranberries uye Kale
Ndizvo. Tinorasa midziyo yedu yese. Haisi chete chikafu ichi chakanaka (macraisins anotaridzika zvakanaka pa *zvese *), ane hutano hwakanyanya. Izvi zvinoda kuwedzera dessert.
Half Baked Harvest 6. Inokurumidza uye Nyore Pasta Risotto ine Herbed Yakakangwa Chickpeas
Takafunga kuti hazvibviri-asi zvinozoitika, pasta inogona kunzwa ine utano uye kuva decadent, zvose panguva imwe chete. Uyezve, iwe uchawana kunaka kwese kwerisotto nechidimbu chebasa (hesi, ditalini).
Minimalist Baker 7. Spicy Buffalo Chickpea Wraps
Tora chigaro, ranch dressing. Iri ibasa re hummus spiked neremoni uye maple syrup. Chitsiva aya mapapiro pamutambo usiku. Tinovimbisa kuti hapana achapenga. Kunyanya nekuti ivo vanenge vakagadzirira mumaminitsi makumi matatu chete.
Pinch yeYum 8. Detox Moroccan-Spiced Chickpea Glow Bowl
Zvakafanana nemuchinjikwa pakati pechikafu uye saladhi. Uye ine mbiri. Chili poda, kumini, garam masala uye turmeric zvinouya pamwe chete nematomatisi akagochwa nemoto kuti ashandure chickpeas dzemumagaba kuita chikafu chemasikati chinorota icho chichava godo reimba yekuzorora. Tiri kuunganidza zvedu kumusoro ne pita yakagochwa uye tzatziki.
The Simple Veganista 9. Cranberry Walnut Chickpea Salad Sandwich
Tozoonana gare gare, huku salad. Murume mukuru uyu ane mapuroteni akawanda uye ine vegan zvachose. Tichachengeta cranberries dzakaomeswa, celery nenzungu, asi isu tiri kukanda goopy mayonnaise ye creamy tahini, maple syrup uye Champagne vhiniga.
Pinch yeYum 10. Winter Spa Salad neLemon Chicken
Kana izvi zviri izvo zvakaita detoxing, tiri kuzviita gore rose. Iwe haungatendi kuti zviri nyore sei chicken marinade (chete zvidimbu zvina, vanhu). Chinjanai pomegraneti neorenji kune muchero wezhizha kana zviri izvo zviri mumwaka. Tiri kutaura mastrawberries, chibage, mapichisi — unozvipa zita.
Mufananidzo: Liz Andrew/Styling: Erin McDowell11. Chickpea uye Vegetable Coconut Curry
Nharaunda yako yekudyira yeThai ichakusuwa. Iyi takeout-twin inouya pamwe chete muhafu yeawa uye inogona kushanda nechero mavheji aunawo mufiriji. Tengesa cauliflower ye broccoli, sugar snap peas yebhero mhiripiri kana red hanyanisi yemashallots. Enda musango.
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Mufananidzo: Michael Marquand/Styling: Jodi Moreno12. Harissa Chickpea Stew ine Eggplant uye mapfunde
Waneta nequinoa? Sangana nemapfunde, nyenyedzi yendiro yezviyo iyi yawave kuda kuwira. Zvakaoma. Dziya nayo kana kunze kuchitonhora, kana chinjanisa eggplant kune yakagochwa zucchini muzhizha.
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Erin McDowell13. Homemade Falafel Patties
Zvinotyisa zviri nyore kugadzira. Kwete-saka-zvinokatyamadza nyore kudya. Isu tinotsiva yakadzika-kukangwa neyakajeka sautéing, zvinoreva kuti unogona kuenda ham uchinyudza izvi mune inonhuhwirira mayo kana herbed yoghurt.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell14. Kale Salad neCrispy Chickpeas
Ko saladhi yakakosha here pasina toni yezvimedu zvinoomesera? Zvakaoma aiwa isu. Ndipo panopinda nhiyo idzi, dzakaputirwa nehutu hwepaprika neremon zest dzisati dzasvira muchoto. Iyo yekupfeka inotakurwawo nemami-rich anchovies, yakapwanyika garlic uye Dijon mustard.
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Nassima Rothacker / Chikafu Chekufara15. Vegan Chickpea Omelet neMango Salsa
Izvi zvinomera zvinogara zvichikokwa kubrunch. Panguva ino, nenzira yehupfu hwechickpea. Udza vaenzi vako kudya kwemangwanani kuchave kwakagadzirira mumaminetsi makumi matatu. Kubata? Iyi omelet haina mazai zvachose.
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Floating Kitchen 16. Korifurawa yakakangwa neChickpea Soup
Ah, izvo zviviri zvinonyanya kuita zvakasiyana mukicheni yedu zvinouya pamwechete mune imwe inodziya-uye-inopenga pasuru. Chinhu chakanaka. Heavy cream, Yukon goridhe mbatatisi uye gariki yakawanda inoita iyi inonamira-kune-mbabvu yako inofarira kwehusiku hunotonhora.
Peter Som17. Sheet-Pan Huchi Tahini Salmon pamwe Chickpeas uye Couscous
Wakagadzirira kufadza vaenzi vako vese vekudya kwemanheru? Iri dhishi reupenzi rine kugadzirira kushoma uye kuchenesa, nekuda kwekuti zvese zvinouya pamwechete pane imwe pepa pani. Uye iyo uchi-tahini citrus kupfeka? *Kiss shefu.*
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Antonio Nascimento/Radiant: The Cookbook18. Indian Salad Bowl neCrunchy Chickpeas
Chimwe chinhu chinotiudza iwe uye ganda rako richanyanya kufara nezve saladhi iyi. Waiziva here chickpeas kurwa mitsetse nemakwinya sezvo vakapfuma mumanganese? Uyai necurry powder uye shredded coconut.
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Eleisa Johnson/The Peach Truck Cookbook19. Pearl Couscous neChickpeas, Eggplant uye Peaches
Tiri kubatidza grill kune iwo mapichisi izvozvi. Muchero unosvuta-unotapira uchaita zvishamiso nebriny kalamata maorivhi uye yakapinza red onion. Zvakare, couscous inogona kuwana chero darn cuter?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Spicy Avocado Hummus
Chickpeas ichangowana chitarisiko chitsva, nekuda kwe buttery avocado. Isu tinoivhenekera nemuto weremoni uye jalapeno. Iparidze pasangweji kana kunyura mukati nepita, tortilla machipisi kana makarotsi emwana.
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40 Aprons 21. Chickpea Gyros
Hapana chinokunda pita yakaremerwa neako ese aunofarira toppings. Funga matomatisi emuzambiringa, gaka rakachekwa, hanyanisi dzvuku, garlic-paprika chickpeas uye ese akagadzirwa kumba tzatziki moyo wako unoshuvira. Takagadzirira.
Munyu neMhepo 22. Tahini Carrot Soup with Za'atar Croutons
Funga izvi kumbundirwa zvakasimba mundiro. Leeks, garlic, karoti, chickpeas uye thyme simmer isati yasanganiswa mu puree yakatsetseka nemuto weremoni, munyu uye muto. Iyo crispy chickpeas inoshandura-mutambo, asi ingomirira kusvikira waedza croutons yakabikwa.
Minimalist Baker 23. Mediterranean Baked Sweet Potatoes
Chickpeas nemayam ndizvo zvishoma zvezvinhu zvatinofarira. Asi muto wakakora wegariki-herb sosi uri pamusoro pechinyorwa, chakagadzirwa nehummus, muto weremoni nedhiri. Ehe, isu tichave tichiisa izvo pane zvese.
Minimalist Baker 24. Chickpea Shawarma Salad
Lettuce, tomato, hanyanisi. Booooring . Pamusoro pavo necrispy baked chickpeas uye garlic-herb dressing. Mabhonasi mapoinzi ekushandisa kumba hummus , asi isu hatitaure kana ukasarudza kutenga-kuchitoro.
Averie Cooks 25. Mbatata Chickpea Coconut Curry
Kuda zvinhu zvese zvinonhuhwirira? Sangana neThai red curry paste, shamwari yako itsva yepamoyo. Yakashinga pachayo, asi isu tinoida yakasanganiswa nemukaka wekokonati wakazara. Ishumire pamupunga webasmati wakabikwa nedivi re naan.
Peas mbiri nePod yavo 26. Easy Chickpea Vegetable Gadzira Fry
Kudya kwemanheru kune hutano mumaminitsi makumi maviri? Tinyorese. Shuga snap peas, mhiripiri tsvuku, broccoli uye makarotsi shandura nyoro mune sesame-brown shuga muto vana vanozokwira. Wedzera mvura chestnuts kana cashews kuti uwedzere crunch.
Peas mbiri nePod yavo 27. Yakakangwa Chickpea Avocado Toast
Waisatarisira kuona izvi patafura yemangwanani, wati? Chokwadi, tichazvidya chero chikafu, asi hapana chakafanana nekutanga zuva nekukanyura kumini-paprika chickpeas, yakapwanyika avocado uye lemon-tahini dressing. Tichaseta ma placemats.
RELATED: 40 Mediterranean Diet Dinner Recipes Iwe Unogona Kugadzira muMaminitsi makumi matatu kana mashoma
