Vane ruzivo vanofungisisa vanogona kuita kuti zvese zvitaridzike zviri nyore, asi hausi kuzove tenzi weZen kekutanga kutenderera.
Kudzidza kufungisisa kunogona kushamisa uye kunetsa - uri pasi, wakanyura mukunyarara uye uchiedza nesimba sezvaungagona kufunga nezvazvo ... hapana?
Nechemumoyo, kune zvakawanda zviwanikwa zvevekutanga-nguva uye vanotanga vanotarisa kuti vapinde mukufungisisa. Uye, tichifunga zvimwe zvidzidzo vakawana tsika yekudzikisa kushushikana kwemunhu kusvika ku39 muzana, zvingave zvakakosha kupa maturusi aya.
Hedzino nzvimbo nhatu dzekuwana zviri nyore, zvekutanga-ane hushamwari kutungamira kufungisisa.
YouTube
Sezvaungatarisira, YouTube izere nemahara, anotungamirwa ekufungisisa maekisesaizi. Kune dzinenge dzakawandisa nzira dzekusarudza kubva, asi imwe huru sarudzo ndeye Yoga naAdrienne .
Yake yakakurumbira yoga uye peji yekufungisisa ine playlists yeese hunyanzvi nhanho uye mamiriro, uye anoonekwa mune yega yemavhidhiyo ake kuti akutungamirire zvakadzikama mukuita.
Spotify
Kana mavhidhiyo asiri chinhu chako, edza Spotify. Iyo mimhanzi yekufambisa sevhisi ine matani ezvinyorwa zvekutamba - kusanganisira izvo kambani yakazvigadzirisa - yakatsaurirwa kudzikamisa kufungisisa.
Nhau dzakanaka pano ndedzekuti haumbofa uchinetseka nezvekufinhwa kana kumhanya kuburikidza nekuraira kwakafanana kaviri. Pane kudaro, ingo pinda pane playlist, dzvanya play uye tevera pamwe kwemaminetsi akawanda sezvaungada.
Kufungisisa Apps
Credit: Headspace
Imwe sarudzo ndeye kuenda yakananga kunobva. Kana iwe uchida sevhisi yakanyatso kurongedzerwa kune yako yekufungisisa ruzivo, edza kudhawunirodha imwe yeakawanda maapplication akatsaurirwa kuita.
Zvishoma sarudzo dzakasimba? Headspace , iyo ichakubatsira iwe kuseta chirongwa chinoenderana nezvaunoda iwe pachako, inofarirwa zvinoshamisa nevashandisi vanopfuura mamirioni makumi matanhatu vese. Zvichakadaro Dzikama , inowanikwa kune zvese foni yako uye desktop, inopa yemahara muyedzo kuitira kuti iwe uone kana maitiro anonzwa akakunakira iwe.
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