Nekuda kwekuti une miromo midiki yekudyisa hazvireve kuti munhu wese ari patafura anofanirwa kugarira mabhota kana nuggets dzehuku pakudya kwese. Muchokwadi, pane zvakawanda zvingasarudzwa izvo vana vako vanozokwira izvo zvinoitika kune zvakavanakira ivo. Usatenda isu? Sehumbowo, heano makumi matatu ane hutano, ane hushamwari mabikirwo ayo mhuri yese ichada.
RELATED: 25 Kudyira Kwevana Kwemanheru Iwe Unogona Kugadzira muMaminitsi makumi maviri kana Zvishoma
Aubrie Sarudza/Idya Zvaunoda1. Huchi-Masitadhi Sheet Pan Salmon
Unofunga kuti vana vako havazodyi salmon? Funga zvakare: Huchi-masitadhi glaze pane iyi pani imwe chete ichaita kuti vadzoke kwemasekondi.
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40 Aprons 2. Zviyo-Zvisina Huku Nuggets
Ava vakomana vadiki vanopindwa muropa vakanyudzwa muhupfu hwekokonati, saka ivo vakangogara vasina gluten. Ah, uye ivo vanonatswa muto muto weimwe kick. (Hongu, wakatinzwa.)
Mufananidzo: Liz Andrew/Styling: Erin McDowell3. Maminitsi gumi nemashanu Buffalo Chicken Sliders
Shandisa rotisserie huku uye chitoro-chakatengwa buffalo muto kuitira kuti iwe ugone kudya kwemanheru patafura nekukurumidza mheni.
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Erin McDowell4. Mini Chicken uye Waffles
Zvokudya zveminwe hazvisi zvemabiko emanheru chete. Vanoitawo mabiko anonakidza anofadza vana.
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Mufananidzo: Nico Schinco/Styling: Aran Goyyahan5. Sweet Potato Rösti neMazai Akakangwa uye Greens
Chisvusvuro, brunch, masikati kana kudya kwemanheru, izvi zvinofanirwa kunge zvichirova.
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Colin Mutengo / Maviri Peas & Yavo Pod Cookbook6. Huchi Mustard Sheet-Pan Chicken neBrussels Sprouts
Ivo vanotonyika zvinyoro zvavo zvehuku muhuchi hwemasitadhi, saka wadii kuzviita muto wekudya uku kuri nyore, kwakaderera? (Uye kana vana vako vasingadi-sauce, iwe unogona kugara uchishandira parutivi.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell7. Pancake Tacos neCheese uye Bacon
Chisvusvuro chekudya kwemanheru inyaya yekubudirira kana takambonzwa imwe. Izvi zvinotora taco Chipiri kusvika padanho idzva.
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Mufananidzo: Mark Weinberg/Styling: Erin McDowell8. Spicy Pineapple Prosciutto Tarts
Aya ma cuties haadzivirirwe kune vese vana nevakuru. Sei? Nekuti ivo vakaita seHawaiian pizza, asi zvirinani.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell9. Koliflower Yakakangwa Rice
Kana usina chokwadi, isa zai pairi. (Uye kana izvo zvisingashande, zviputire ne ketchup.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Greek Turkey Burgers neTzatziki Sauce
Hamburger yakare? Yawn. Chakavanzika hutano huturu burger ine twist? Iye zvino tiri kutaura.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell11. Yakakangwa Cauliflower Macaroni uye Cheese
Iri ikirasi yatenzi mukuverevedza mavheji kupinda mukirasi inodiwa. Iwe uri chii, n'anga kana chimwe chinhu?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell12. Tomato Soup ine Grilled Cheese Bites
Presentation ndizvo zvese. Vanogona kupa mbiya inofinha yesobho, asi vanogochera maminis aya kumusoro.
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Aubrie Sarudza/Idya Zvaunoda13. Buffalo-Stuffed Sweet Mbatata
Vese vachabatikana pakutaurwa kwenyati muto.
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Recipe Tini Inodya 14. Croque Madame Toastie Cups
Chimbofunga nezvavo sediki diki rakagochwa chizi rine zai rinomhanya pakati. (Zvichida mushure memutambo uyu wechiFrench, vana vako vachada kuedza hozhwa ...Zvakanaka, pamwe kwete.)
Mandalyn Renicker / Iyo Huckle uye Goose Cookbook15. Sheet-Pan Miso-Glazed Hove neBroccoli neCoconut Rice
Nzira yechokwadi yemoto yekuita kuti chero munhu ade zvegungwa? Ipfekedze mune iyi munyu-inotapira miso glaze.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell16. Yakavhenekerwa-Up Fettuccine neCauliflower Alfredo Sauce
Tinoda muriwo unonyengera zvakanyanya semunhu anotevera, uye hapana achaziva kuti muto uyu uzere neholiflower.
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David Frenkiel/Little Green Kitchen17. Portobello uye Avocado Quesadillas neMagic Green Sauce
Vape mvumo yekudya nemaoko avo uye vachakuda zvakanyanya.
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Teri Lyn Fisher / Idya Sezvaunopa Fork18. Mbatatisi Dzakafukidzwa NeChipotle-Lime Yogurt
Broccoli yakakangwa nehuku inogona kuwana zvigunwe-pasi, asi aya ane hutano akaenzana akaiswa mbatatisi anotapira anozorova.
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Skinnytaste One uye Yaitwa19. Dijon-Maple Chicken neBrussels Zvimera uye Butternut Squash
Iwe unoda kuvazadza nechimwe chinhu chine hutano, asi iwe haudi kupedza husiku uchisuka ndiro. Usatarise mberi.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Maminitsi makumi maviri Shrimp Scampi Zoodles
Iyo bhotela uye inopenya asi isina akawanda macarbs. Ungada kuwedzera.
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Recipe Tini Inodya 21. Chokwadi Crispy Oven Yakabikwa Huku Tenders
Iwe wakamboedza kubika matende ehuku, uye panguva yavanosvika patafura yekudya, hafu yekuputira yanyangarika. (Yakaipisisa.) Muchikafu ichi, huku inonyungudutswa mumasitadhi uye mayo nokuda kwebatter yakakora, inonamira.
Mufananidzo: Liz Andrew/Styling: Erin McDowell22. Greek Yogurt Chicken Salad Stuffed Peppers
Iyo yogati yakangonaka semayonesi asi inovaka muviri zvishoma. Rongedza izvi mumasikati kana kuti uzvishandise sechisvusvuro chekukurumidza.
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Healthyish23. Yakatakura Baked Potato neCauliflower Soup
Kungonyaradza sepakutanga asi nechakavanzika-chakanaka-iwe. Zvisungirire pamwe nezvose zvinonaka zvinonaka.
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Musikana Akapusa uyu's Kitchen 24. Chicken Broccoli Pasta
Huku soseji izere chisvusvuro mutambo-chinja (uye zviri nyore kuti maoko madiki abate).
Mufananidzo: Liz Andrew/Styling: Erin McDowell25. Rainbow Vegetable Skewers
Bvuma izvozvo: Vachadya chero chinhu kana uri murarabungu.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell26. Sheet-Pan Lemon Butter Veggies uye Sausage
Soseji yehuku yakatengwa nechitoro pamwe neremoni bhata inopenya uye inonaka ndeye mashiripiti epani.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell27. Huku uye Snap Pea Gadzira-Fry
Ma-stir-fries anouya pamwechete nekukurumidza, izvo zvinoita kuti zvive zvakanaka pakudya kwemasikati kana kudya kwemanheru. Uyu wakakora uye munyu munzira dzese dzakafanira.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell28. Buffalo Chicken Meatballs
Iwo mashoma ekucheneswa pane ehuku mapapiro asi ane ese akafanana dippable kukwezva.
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Allison Day/Kudya Kwemazuva Ano29. Mbatata Yakakangwa Ndimu, Huku neSipinachi neTzatziki
Ndiani akanakisa kudya kwemasikati paki pane vese? Uri.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell30. Maminitsi gumi nemashanu Skillet Pepper Steak
Kungofanana nekutora kunze asi nekukurumidza uye kune hutano. Isa iyi pasi pehungwaru.
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