Ko kana tikati unogona kuva neawa yekuwedzera, yemahara mazuva ese? Zvakanaka, nekuda kwezvidyo zvemanheru zvakabvumidzwa zvevana zvinokurumidza…iwe unogona. Pedza nguva shoma mukicheni uye nguva yakawanda uchibatsira neiyo purojekiti yesainzi (kana kungokanda kumashure negirazi rewaini, darnit). Kubva pamabikirwo epasta echinyakare kusvika kunzira dzekutanga dzekushandira mavheji, heano makumi mashanu ekudya-ane ushamwari nevana kufadza munhu wese mumhuri.
RELATED: 20 Non-Boring Stir-Fry Recipes Iwe Unogona Kugadzira muMaminitsi makumi maviri kana mashoma.
Recipe Tini Inodya1. Maminitsi makumi maviri Emahara Fomu Chicken Potpie
Puff pastry ndiyo yekupedzisira-saver nguva.
Peas mbiri & Pod yavo2. Veggie Sheet Pan Nachos
Nhengo yeCoterie Maria Lichty akazofunga nzira yekuita kuti vana vadye murwi wemuriwo…pasina kuvanza.
RELATED: 8 Nzira dzekuita Nachos Pasina Tortilla Chips
Mufananidzo: Liz Andrew/Styling: Erin McDowell3. Imwe-Pot, 15-Minute Lemon Pasta
Unoziva here mwana asingadi sosi? Izvi ndezvake.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Blackberry-Peach Grilled Cheese
Zvakakwana yakaoma zvakakwana kuna Amai, zvakare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell5. Avocado uye Black Bean Pasta Salad
Chinjana mune yaunofarira pasta chimiro chemwana wako.
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Ndipei Ovheni6. Maminitsi gumi nemaviri huku uye Broccoli
Inotapira uye ine munyu FTW.
7. Maminitsi gumi ePortobello Pizzas
Ingodaidza iyi imwe mhando yepizza crust.
RELATED: Eggplant Pizza
Kufuridzirwa8. Instant Cup yeNoodles ine Spiralized Vegetables
Isa mufiriji uye wodira mvura iri kufashaira pamusoro paunoda kudya kwemanheru kwakagadzirira, stat.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell9. Koliflower Sweet Potato Burgers
Iwe uchada iyi yakaderera-carb resipi sezvakangoita vadiki.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Eggplant Pizza
Wana kuti vana vakubatsire kugadzira iri nyore veggie dish.
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Kitchen Sanctuary11. Enchilada Skillet Lasagna
Pisst , zvakanaka kusanganisa chile kana spice iri dhiri-breaker.
Mufananidzo: Liz Andrew/Styling: Erin McDowell12. Pancake Tacos neChizi uye Bacon
Chisvusvuro chekudya kwemanheru: inonakidza nguva dzese.
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Half Baked Harvest13. Italian Sausage Hoagies
Whinya tsvarakadenga idzi nejaridhi marinara muto uye musanganiswa weItaly.
RELATED: 10 Isingatarisirwi Meatball Recipes Iwe Unoda Kugadzira Kwekudya Kwemanheru
Peas mbiri nePod yavo14. Rainbow Vegetable Sandwich
Hoo, miraraungu ine masimba emashiripiti zvechokwadi.
Mufananidzo: Liz Andrew/Styling: Erin McDowell15. Cheese Yakakanyiwa uye Tomato Soup Casserole
Ese makuru hits asanganiswa.
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Pinch yeYum16. 20-Minute Healthy Chicken Parm
PSA: Zvitoro zvakawanda zvegirosari zvino zvino kutengesa mazoods akaomeswa nechando.
Mufananidzo: Liz Andrew/Styling: Erin McDowell17. Yakakangwa Cauliflower Macaroni uye Cheese
Shumira nerutivi rwepizi uye kudya kwemanheru kwaitwa.
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RELATED: Imwe-Pot Mac uye Cheese
Mufananidzo: Liz Andrew/Styling: Erin McDowell18. Waffle Breakfast Sandwich neChorizo
Wese munhu anoenda bonkers kana iwe uchizivisa kudya kwemangwanani kwekudya kwemanheru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell19. Yakabikwa Quinoa Chicken Nuggets
Chokwadi chinofadza: Quinoa ipuroteni yakakwana. Izvo zvakare haina gluten-isina.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Broccoli Yakakangwa uye Bacon Pasta Salad
Zvino izvi is a salad preschoolers vanogona kuseri.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell21. Baking Sheet Quesadillas
Bookmark iyi kana vana vaine shamwari pamusoro: Yakagadzirira mumaminitsi makumi maviri inoshandisa ndiro imwe chete.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell22. Garlic Breaded Roast Chicken Breast
Crispy huku-isina fry - nenzira iyi.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell23. Karoti Pasta
Mhinduro yekupedzisira kune Ndinoita sei kuti vana vangu vadye mamwe mavheji?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Chicken Gnocchi Soup
Kaviri resipi uye isa hafu mufiriji kwehusiku kana iwe uchiedzwa kuhodha mukati.
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Half Baked Harvest25. Broccoli Cheddar Melts
So sneaky.
RELATED: Rotisserie Chicken Ramen
Mufananidzo: Liz Andrew/Styling: Erin McDowell26. Tortellini Soup neItaly Sausage
Bhonasi: Ichi chinofadza chaunga chiri pasi pemadhora mashanu pakushandira.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell27. Buffalo Cauliflower Nuggets
Saucy uye inonaka (asi kwete zvakare zvinonhuwira).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell28. Crispy Baked Chicken Tenders
A classic isingaregi.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell29. Eggplant Parm Casserole
Kune husiku ihwohwo paunoda chikafu chinonaka chinogutsa vashandi vako vese.
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Ndipei Ovheni30. Rainbow Thai Chicken Salad
Vimba nesu, vana vachada peanut butter dressing.
Mufananidzo: Liz Andrew/Styling: Erin McDowell31. The Ultimate Chicken Potpie
Mhoro, shamwari yekare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell32. Polenta Ragu Casserole
Sezvinogutsa se lasagna, bvisa iyo fussy, isina kusimba noodles.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell33. BLT Tacos
Bacon inokunda nguva dzese.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell34. The Ultimate Pasta Pie
Simbisa chibvumirano nekuudza munhu wese wauri kupa pie kwekudya kwemanheru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell35. General Tso's Koliflower
Wayyy zviri nani pane kutora.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell36. Swedish Meatballs
Rega mhuri yese izive kuti ndizvo mafaro husiku .
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Mufananidzo: Liz Andrew/Styling: Erin McDowell37. Koliflower Tater Tots
Usakanganwa ketchup.
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Damn Delicious38. Huku neSun-Dried Tomato Cream Sauce
Saka zvakanaka, vana (uye iwe) vachada kunanzva ndiro dzavo.
Mufananidzo: Liz Andrew/Styling: Erin McDowell39. Koliflower Pizza Crust
Yedu yatinofarira cruciferous veggie inorova zvakare.
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Kufuridzirwa40. Huku uye Karoti Makapu
Kana usina chokwadi, isa zvinhu zvose mu muffin tin wobika. Chimiro chakavimbiswa kurova ne pre-K seti.
Mufananidzo: Liz Andrew/Styling: Erin McDowell41. Parmesan-Ranch Huku Zvidya
Vachabatanidzwa pakutanga kutaurwa ranch .
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Erin McDowell42. Skillet Pizza
Kana uine hupfu, chizi uye gaba rematomatisi, une magadzirirwo echisvusvuro chekupedzisira chinofadza mwana.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell43. Huku uye Snap Pea Gadzira-Fry
Ah, mwana wako anovenga bhero mhiripiri? Hapana chinhu chikuru, tengesai kune imwe crisp uye inotapira veggie, semakarotsi.
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Ambitious Kitchen44. Creamy Yakakangwa Butternut Squash Pasta nePeas
Hongu, vana vako vanogona kuona peas, asi inotapira butternut squash sosi ine cream cheese kupfuura inogadzirisa.
Mufananidzo: Liz Andrew/Styling: Erin McDowell45. Slow-Cooker Pork Carnitas
Kunda mhuri yese panguva yekudya kwemanheru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell46. Pasta Alla Norma
Zvakanakisa pane zvese, unogona kugadzira mana masevhisi asingasviki .
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Damn Delicious47. Vegetable Spring Rolls nePeanut Sauce
Unogona kushandisa izvi semukana wekucheneswa kwefiriji, kana kuti rega vana vako vatore uye vasarudze zvinozadza.
KRISTEN KILPATRICK / THE DEFINED DISH48. Huku yeMhiripiri
Yakachena vhezheni yeanofarira yekutora yakagadzirira mumaminetsi makumi matatu.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell49. White Turkey Chili with Avocado
Kana chirimi chenguva dzose zvakare exotic kuvana vako, edza chichi chena.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell50. Easy One-Pan Baked Ziti
Rangarira iyi fomula: pasta + makeni madomasi + cheese = yakabikwa ziti.
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