31 Zviri Nyore Kurume Mazano eKubika (uye Kudya) Mwedzi Uno

Mazita Akanakisa Evana

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Kurume ndiro bhiriji pakati perima rechando uye kutanga chaiko kwe chitubu kupenya kwezuva. Zvokudya zvine hungwaru, zvinoreva kuti tichiri kuda ndiro dzakanaka tichinyurawo maforogo edu mune izvozvo kutsva tanga tichishuva kubva kare kuwa . Tarisai, 31 Kurume mazano ekuita manheru ega ega mwedzi uno, kubva mukudziya-mweya soups kune crisp salads.

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Kurume 1: Sweet Potato Chili neTurkey neBlack Beans

Iyi poto imwe gem ine moyo, inovaka muviri uye oh inotonhorera. Sunungukai kushandisa itsvo bhinzi pane bhinzi nhema, kana nyama yemombe kana yehuku panzvimbo yeTurkey.

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Kurume 2: Pancetta-Yakaputirwa Cheese Sandwichi

Chisvusvuro chemanheru chaunofarira chichangobva kuvandudzwa. Herbed, garlicky mozzarella ingori mechi yenguruve yakarapwa munyu.

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Kurume 3: 30-Minute Cheater's Beef Stroganoff

Iwe haudi masikati ese kuti urove chikafu ichi chekunamatira-kune-mbabvu dzako. Zvimedu zvitete zvemombe zvinobika nekukurumidza uye simmer mumuto kusvikira ma noodles agadzirira.

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Kurume 4: Turkey Sausage uye Veggie Polenta Bowls

Polenta iri kuzadza, inonyaradza uye iri nyore kugadzira. Iyo turkey soseji pamusoro inowedzera matani ekunaka, asi inogona kunyoreswa nyore kune vegan soseji, kana chiri chinhu chako.

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Kurume 5: Rigatoni neVodka Sauce

Hatisati tambosangana netomato cream sosi yataisada. Uye TBH, iyi inokwikwidzana neyako yaunofarira Italian bistro. Pfuura Parm, ndapota.

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Kurume 6: Yakabikwa Feta neGarlicky Kale uye Chickpeas

Iye zvino zvawave sucker yakazara yeyakabikwa feta (ndatenda, TikTok ), wadii kuedza iyi recipe yehukuru? Kushanda kwega kwega kunozvirumbidza magiramu makumi maviri nemaviri eprotein, asi zvinonyanya kukosha, zvese zvinobika mune imwe skillet yekucheneswa kushoma.

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Kurume 7: Black Pepper huku

Iyi yekuvhenganisa fry ine kunhuhwirira kwakawanda zvekuti inoshamisa kuti inokurumidza kuuya sei pamwechete. Iyo celery inowedzerawo crunch yakanaka.

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Kurume 8: 15-Minute Skillet Pepper Steak

Low-carb , keto-yakanaka uye kupfuura nyore kugadzira, iyi protein-and-veg skillet inoshamisa pachayo, yakaputirwa mu tortillas kana kushandiswa pamusoro pecauliflower rice.

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Kurume 9: Pakarepo Pot Karoti Ginger Soup

Ko iyi gem yakabikwa nekudzvinyirirwa yakakora sei isina donhwe remukaka, unobvunza? Mukaka wekokonati wemumagaba uye swirl yekokonati yoghurt, hongu.

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Kurume 10: Quick Congee

Presoak mupunga pachine nguva uye iwe uri mukati memheni-yekukurumidza-yekudya kwemanheru mamiriro neiyi porridge yakashongedzwa.

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Kurume 11: Cheesy Kale Farfalle

Wakura mac uye cheese? Hongu, nguva dzose. Chiyero chakaenzana chekare kune pasta chinoita kuti ichi chisvusvuro chine hutano hwakanaka. (Munoziva, mune dzidziso.)

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Kurume 12: 15-Maminitsi Mediterranean Couscous ane Tuna uye Pepperoncini

Oiri-yakazara tuna inoyevedza kupfuura yayo yakanyudzwa nemvura, uye zvakare inopa hupfumi nekukurumidza uye kunaka kune iyi couscous saladi.

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Kurume 13: Huku Gnocchi Soup

Ndiani anoda chekare-chikoro noodles apo iwe unogona kutsiva doughy mbatatisi gnocchi panzvimbo? P.S.: Chengetedza nguva nekuchekeresa huku yakabikwa kare pane kuti uzvigadzirire wega.

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Kurume 14: Slow-Cooker Chicken Tikka Masala

Chinhu chatinofarira kuita neSvondo? Seta uye ukanganwe chimwe chinhu chinonaka muCrock-Pot. Sezvineiwo, iyi yese resipi inodaidzira ndeyekucheka zvigadzirwa, kusanganisa muto uye kuirasa zvese mubiki anononoka.

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Kurume 15: Mbatata-Chip 'yakakangwa' huku

Nyama nyoro, ine muto? Check. Crispy, ganda rinoputika? Check. Hapana fry inodiwa? Damn straight.

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Kurume 16: Bacon-Yakaputirwa Black Cod neSipinachi uye Capers

Mitsetse yebhekoni inopfava, inonaka ingori inofananidzwa nehove iyi nyowani, ine manyemwe. Haisi chete iyo resipi inongodaidza zvipfumbamwe zvinongedzo, asi zvakare zvinongotora 40 maminetsi kubva pakutanga kusvika pakupedzisira.

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March 17: Mufudzi's Pie Casserole

Happy St. Patrick's Day ! Panzvimbo yekubika nyama yemombe gore rino, ipa chikafu ichi cheGuinness nyama yemombe yakakanyiwa nembudzi cheese yakakanyiwa mbatatisi. (O, wogeza pasi newaunofarira Irish stout, obv.)

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Kurume 18: 15-Minute Cheater's Pad Thai

Kana iwe uri wetsika pad Thai odha, inguva yekudzidza kugadzira yako yaunoda noodle dish nekukurumidza kupfuura yainogona kuendeswa.

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Kurume 19: One-Pan Mazai ane Asparagus uye Tomato

Mazai akauya kuzonunura pamavhiki asingaverengeki mukicheni yedu. Panzvimbo yekuputira zai rakakangwa kubva pani, batanidza mashoma nemavheji matsva uye wogocha kusvika pakukwana pane pani.

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Kurume 20: Inonamira Orange Chicken ine Caramelized Hanyanisi uye Fennel

Inzwa wakasununguka kushandisa chero maveggie anotaridzika akasuwa (bok choy! green beans! snap peas!) arikuchemera kubatsirwa mufiriji yako. Iyo inokodzera drool, yeAsia-yakafuridzirwa marinade inopeta kaviri semuto.

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Kurume 21: Thai Beef Bowls ine Rice Noodles

Ah, mupunga noodles . Hadzina gluteni, dzinotsenga uye dzinotora kunaka kwechinhu chipi nechipi chadzinenge chabikwa. Saka, ndidzo dzinonyanya kukosha pandiro iyi yemombe inonaka, yakakangwa.

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Kurume 22: Imwe-Pot, 15-Minute Lemon Pasta

Kubika pasta mumuto wayo kunowana kudya kwemanheru patafura nekukurumidza (hapana poto yemvura inofashaira inodiwa), uye inobatsira kunyudza donhwe rega rega rerunako rweremoni.

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Kurume 23: One-Pan Yakakangwa Salmon neMbatatisi uye Romaine

Unoda kuona hunyengeri hwemashiripiti? Bika mapuroteni ako, sitachi uye muriwo pane imwe shizha pani mumaminetsi makumi mana, wozozviona *zvichinyangarika*.

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Kurume 24: Crispy Goat Cheese Salad

Miriwo mitsva, maorivhi ane briny uye radishes akaiswa korona nepistachio-crusted goat cheese medallion-ikozvino, ndizvo rudzi rwesalad yedu.

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Kurume 25: Joanna Gaines's Asparagus uye Fontina Quiche

Iwe unoti kudya kwemangwanani, isu tinoti kudya kwemanheru. Nyura mazino ako mune iyi sere-ingredient zvinoshamisa izvo zviri kuyerera nefontina uye Gruyère. (Kana iwe uchida kuwedzera kugutsikana, iyo yakatengwa-yakatengwa pie crust.)

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Kurume 26: 20-Minute Shrimp Scampi Zoodles

Chokwadi, yakaderera carb uye mhepo yakazara yekugadzirira. Asi bhotoro regariki rakapwanyika nemuto weremoni uye waini yakaoma yakaoma inoba show.

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Kurume 27: Maminitsi gumi nemashanu Buffalo Chicken Sliders

Pane chimwe chinhu pamusoro pemuto wenyati chinoita kuti muromo wedu utambe. Aya anotsvedza anotsvedza akaiswa ne crumbly blue cheese achaita yako kuita iyo Macarena.

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Kurume 28: Seared Scallops neGreen Peas, Mint uye Shallots

Dzokorora shure kwedu: Ndinogona kubika zvokudya zvegungwa kumba. Zvakanyanya-iyi ndiro inotora anenge maminitsi makumi maviri uye inongoda zvitanhatu chete. Ingoita shuwa yekunyatso kupuruzira scallops yakaoma kuti uve nechokwadi chekutsvagisa kwakanaka.

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Kurume 29: Hove Taco Salad

Kana iwe usina moyo murefu chirimo sezvatiri, iyi Mexican-yakafuridzirwa huru inofanira kukubata iwe. Funga tilapia yakarungwa pamusoro pemubhedha wepico de gallo, tortilla machipisi nekabhichi nyoro.

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Kurume 30: Spring Pea Soup neMint

Rova misika yevarimi yepizi nyowani, celery, leeks uye allllll the herbs kuti mwaka uno gem upenye zvakanyanya.

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Kurume 31: Antoni Porowski's Moroccan-Style Pasta Bolognese

March akapinda seshumba...uye achabuda negwayana. Pemberera mazuva anodziya pakatarisana nekudya kwakakosha, uine nyeredzi yehwayana yakabikwa zvine hungwaru yausingafe wakakanganwa.

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