Kunyangwe iwe uri vegan ane ruzivo kana kungorerutsira mumararamiro, hausi kuzogadzirira vana vako kudya kwemanheru kwakasiyana nekuti unoziva kuti vanoseka murwi wegirinhi. Asi fungidzira chii? Chikafu chekudyara hachisi chevakuru chete. Mazhinji ekubika ndeye 100 muzana vegan (ndiyo nyama-, mukaka- uye isina zai) uye inokwezva kune ese mazera uye mazinga evanodya. Heano 31 vegan mabikirwo evana kuti iwe utange.
RELATED: 30 Easy Vegan Dinners Iwe Unogona Kugadzira muMaminitsi makumi matatu
Chloe Flavour1. Vegan Butternut Mac uye ‘Cheese’ ine Smoky Shiitake ‘Bacon’
Kana isu tiri kutaura chokwadi, kunyangwe isu handina kuziva kuti hapana chizi chaiyo mune ino creamy, gooey mac uye chizi. Vana havazove vakachenjera.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Mabhodhoro Poke Mabhodhoro
Chinjana hove mbishi kune yavo yavanoda muchero wezhizha, uye iwe uri mubhizinesi-based dinner bhizinesi.
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Yakafemerwa Varaidzo / Iyo Yemumba Geek's Kudya Kwakaitwa Nyore3. Imwe-Pot Tomato Basil Pasta
Chii chinotora maminetsi makumi maviri kugadzira, chinoda ndiro imwe chete uye zero nyama? Mukomana uyu. (Ingodarika cheese yeParmesan paunoshumira kuti uite zvizere vegan.)
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Chloe Flavour4. Vegan Fiesta Taco Bowl
Simudzira taco husiku nembiya idzi dzakaremerwa, izvo zvinoitika kutora maminetsi makumi matatu kubva pakutanga kusvika pakupedzisira. Unoda kuita kuti vawedzere kukwezva? Shumira tortilla padivi kune vana vanofarira kudya nemaoko avo.
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Simon Smith/Vegan zana5. Vegan Kentucky Fried Chick'n
Huku iyi ine chakavanzika: Yakagadzirwa kubva seitan, gorosi-yakagadzirirwa nyama inotsiva iyo inoputika kunge kurota. Nuggets haazive zviri kuuya kwavari.
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Nisha Vora6. Vegan Instant Pot Farro Risotto
Ndiani angakwanisa kuramba kunaka kwe risotto? Rega vana vako vatore ma toppings uye ivo vachakuda nekusingaperi. (Psst: Iko kuchena kunobva kune chena bhinzi puree, BTW.)
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Nassima Rothacker / Chikafu Chekufara7. Easy Vegan Pesto-Parmesan Spaghetti neZucchini
Noodles? Check. Garlicky pesto? Tarisa kaviri. Cheesy faux-Parmesan? Munoona kwatakananga...
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Mufananidzo: Christine Han/Styling: Erin McDowell8. Tomato neWhite Bean Stew paToast
Kugadzira iyi vegan iri nyore: Tengesa chipunu chebhota nemafuta emuorivhi uye iwe wakasununguka kumba. Chikonzero chekudya toast yekudya kwemanheru? Genius.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell9. Vegan Spaghetti Squash neMushroom Marinara Sauce
Kana uri kutarisana neanodya anodya (kana mushroom hater), unogona kusiya 'shrooms kunze kana kushumira padivi.
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Inotapira Rakareruka Vegan 10. Kid-Friendly Vegan Chicken Nuggets
Vanoravira sechinhu chaicho uye, chinonyanya kukosha, vanoenda pamwe chete neketchup.
Damn Delicious 11. Vegetable Spring Rolls nePeanut Sauce
Iwe une sarudzo dzekugadzirisa. Unogona kushandisa izvi semukana wekucheneswa kwefiriji, kana kuti rega vana vako vatore uye vasarudze zvinozadza. Chero nzira, muto wenzungu iwoyo uchange uchirova.
Molly Krebs/Idya Zvakawanda Zvirimwa12. Kana Pao Cauliflower
Chinorunga zvishoma uye chinotapira zvishoma, sezvavanofarira kutora chikafu.
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Nisha Vora/Avery13. Instant Pot Vegetable Lasagna neVegan Basil Ricotta
Chengetedza nonna yako yemukati uye ugutse zvishuwo zvepasita zvemunhu wese, zvese mumaminetsi makumi mashanu neshanu. (Iyo ibasa chairo re lasagna.)
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Fork neBhinzi 14. Taco-Stuffed Sweet Mbatata
Hapana chinopesana ne tortillas, asi mbatatisi inotapira inopa kukurudzira mune zvese zvinonaka uye madhipatimendi ehutano, izvo chaizvo zvatingakumbira mukudya. (Psst: Zvinotora maminetsi makumi matatu chete kugadzira futi.)
Ndiri Chikafu Blog 15. Easy Healthy Orange Cauliflower
Hapana zvakadzika-frying, hapana kupenga-kurebeingidha zvinyorwa uye munhu wese ari patafura anozoisimudza? Isu tinoziva zvatiri kuita manheru ano.
Minimalist Baker 16. Vegan Sloppy Joes
Vakangofanana nezvakaitwa naamai vako uchiri mwana… asi zviri nani. Iwe unogona kunge uchitova nemidziyo mupantry yako.
Ambitious Kitchen 17. Vegan Sweet Potato Burgers
Asi kana vana vako vakawanda burger vanhu , aya mapeti akareruka achange ari kumusoro kwemukoto wavo. Kuwedzerwa kwakavanzika kwebhinzi chena kunowedzera kunhuhwirira uye kuwedzera kweprotein uye fiber.
Mufananidzo: Liz Andrew/Styling: Erin McDowell18. Crispy Tofu Bites
Dzimwe nguva zvidiki chete, zvinyoro uye senge nugget zvinokwana. Ndiko uko vana ava vanouya zvinobatsira. Uchenjeri hwemasikirwo avo anoyevedza ari mukudonhedza tofu yako zvakakwana usati wabika (uye hongu, unogona kushandura uchi kune maple syrup kana kuisiya zvachose).
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Koliflower19. Crispy Baked Cauliflower Wings
Kana uchinetsekana kuti muto unopisa uchanyanya kuvavira vana vako, edza inotapira chili muto pane kudaro, anokurudzira Oz Telem, shefu kuseri kwendiro iyi.
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Minimalist Baker 20. Vegan Pizza
Pizza husiku chinhu chinofanira kukosheswa, chirimwa-chakavakirwa kana kwete. Tora bhora rehupfu muchitoro chegirosari uye rega munhu wese aende kusango nema toppings.
Kubatsira Kwakazara 21. Mbeu yePumpkin Crusted Tofu Fingers
Dinosaur nuggets dzakasangana nemutambo wavo. Izvi zvakafanana nechisvusvuro cheTV (kana kudya-prep lunch) kwezana ramakore rechi21.
Ambitious Kitchen 22. Zvinotyisa Fluffy Vegan Pancakes
Hausati wakwira chitima chebrinner? Iye zvino mukana wako. (Ahem, ndicho chisvusvuro chekudya kwemanheru kune vasina kudzidza.)
Kufuridzirwa 23. Easy Falafel Balls
Vakomana ava vane chiyero chakanaka checrispy-on-the-outside kune fluffy-on-the-inside texture. Zvinovaita vakanakisa kuti zvigunwe zvidiki zvinyure muhummus.
Kubatsira Kwakazara 24. Easy Vegan Soseji Mushroom Marinara Pasta
Haufanire kugara uchidzosera vhiri. Soseji yakatengwa muchitoro, inodyarwa-inodyarwa inoda zvishoma kudarika miriwo mishoma, marinara ane jarred uye chimiro chako chepasita chaunofarira kugadzira kudya kwemanheru.
Minimalist Baker 25. Nyore Vegan Meatballs
Saizvozvo, kana iwe uchitoziva kuti mwana wako anofarira spaghetti uye meatballs, kuita shanduko kune vegan vhezheni kuchave kusina musono.
Fork neBhinzi 26. Barbecue Chickpea Sloppy Joes
Vanogona kusada kudya iyo yekushongedza — um, mhoro, maorivhi nemagaka — asi zvinovimbiswa kuburitsa kunyemwerera. (Zvakadaro zvinoenda kune sandwiches.)
The Modern Proper 27. Tofu Gadzira-Fry nePeanut Sauce
Zvakare, muto wenzungu unochengetedza nguva yekudya kwemanheru. Inotapira, ine munyu uye isingadzivisiki kumazera ese.
The Simple Veganista 28. Easy Five-Ingredient Vegan Waffles
Izvi zvinofanirwa zvakanyanya kupfuura kupararira kwako kwemangwanani kwevhiki. Gadzira zvimwe zvinonaka zvinonaka uye ita waffle bar dinner chinhu.
Cookie uye Kate 29. Maminitsi gumi Quesadillas
Kuti uvagadzirire vegan, shandura chizi kune yakaenzana creamy hummus. Cheka, shumira uye unakirwe.
Nico Schinco/Styling: Heath Goldman30. Yakakangwa Tandoori Cauliflower Bowls
Bata yako yakavimbika pepa pani uye uwane kugocha. Aya maruva akarungwa zvinyoro achakunda kunyangwe vanodya zvakanyanya, nekuda kwetahini drizzle uye avocado yakashongedzwa.
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Minimalist Baker 31. Pea Pesto Pasta neSun-Dried Tomato uye Arugula
Unotoshandisa pizi dzakaomeswa nechando sendiro yepadivi. Vawedzere kune pesto yako uye gadzirira iyo oohs uye ahhs.
RELATED: 15 Mushure meChikoro Mabikirwo eSnack Vana Vako Vachada
