31 Nzira Dze-Stress Mushure meZuva Rinopenga

Mazita Akanakisa Evana

Stress inoitika. Pamazuva aunenge uri izvi pedyo kurova mukuru wako, mumwe wako akakosha, chero muviri unodziya unokupfuura paChivavarira, zvinobatsira kuziva nzira yekudzika pasi. Takafunga nezve, o, 31 nzira.



yoga

1. Tora kirasi yoga.

2. Rangarira kuti pigeon pose ndiyo f@&#ing yakaipisisa uye sarudza kutora kirasi yetsiva nguva inotevera.



3. Enda kumba uye utore girazi rewaini.

4. Iva nemagirazi maviri ewaini.

fb gunde

5. Iva nemagirazi ewaini akakwana kuti iwe unofunga kuti ipfungwa yakanaka yekutarisa kune vese ve ex yako pa Facebook uye pakarepo unozvidemba.

6. Fungisisa.



7. Mushure memasekonzi makumi matatu, shamisika kana iwe watogona kufungisisa.

8. Mirira mamwe masekondi makumi maviri uye ona kuti hauna.

9. Rega kufungisisa uye uvhure rimwe bhodhoro rewaini.



10. Sarudza kubika kudya kwemanheru kwakanaka.

waini

11. Kushungurudzika kana recipe yawatora yakanyanya kuoma ... uye iwe hauna zvese zvinosanganiswa ... uye chii chinonzi mirepoix zvakadaro ... uye oh screw it, uchangopedza. bhodhoro rewaini raifanira kuva muto.

12. Raira chikafu cheThai.

vasina hope

13. Tarisa museve werudo.

14. Chema kuti kushaikwa kwema post-'90s erudo anosetsa.

15. Chinja kutambo.

16. Ndichiri kubata Empire , tsvakurudza maitiro ekugadzira chidhori chevoodoo, uye wozoita chimwe chechimiro cheDAVE ASINGAMBOYEUKA KUZADZA MVURA KEURIG.

17. Fema.

18. Zvione uri mumamiriro ezvinhu asina kunetseka.

benedict

19. Zvione iwe pachako mumamiriro ezvinhu asina kunetseka umo iwe wakaroorana naBenedict Cumberbatch uye anongofadza uye anosetsa uye anotsigira sezvaanoita mubvunzurudzo.

20. Teerera mimhanzi inozorodza.

21. Hameno kana Benedict Cumberbatch achifarira mimhanzi inozorodza.

22. Tarisa vhidhiyo yehutachiona.

23. Iwira pasi paYouTube tsuro gomba remavhidhiyo ehutachiona uye unongobuda mushure mekuona katsi yese yeBritish. Office.

24. Tora bhati refu, inopisa.

facemask

25. Ita maski kumeso.

26. Tora selfie nechiso chako kumeso uye Instagram iyo.

27. Obsessively tarisa Instagram kuti uone kuti vangani vanofarira chiso chako foto iri kuwana.

28. Ziva kuti kugara uchitarisa ma likes kuri kukurovesa nehana womira.

29. Birai kapu yetii inopisa.

hope

30. Tarisa Instagram imwezve nguva.

31. Kuwira muBenedict-Cumberbatch-anofarira-zvese-zvako-Instagrams-added dream state.

Horoscope Yako Yemangwana