Iwe unoziva husiku ihwohwo kana iwe uchishuva mac uye chizi, asi iwe chaizvo , chaizvoizvo hausi kuda kuparadza zuva rese rekudya zvine hutano? Takakufukidza iwe. Heano makumi matatu nemaviri epasi-calori anonyaradza chikafu chekubika chinonaka sechinhu chaicho-zvisinei ese aine asingasviki mazana mashanu emacalorie pasevhisi.
RELATED: 15 Hutano Kudya Kwemanheru Mazano kune Vaviri Asisi Kubhowa
Damn Delicious Recipes Pasi pe200 Calories
1. Mini Cauliflower Pizzas (99 macalorie imwe neimwe)
Hapana kudya kwaigona kutitadzisa kubva pepperoni.
Minimalist Baker 2. Portobello uye Butternut Squash Tacos (162 macalories imwe neimwe)
Taco Chipiri yakatoita nani.
Maria Siriano/The Probiotic KitchenMabikirwo ari pasi pe300 Calories
3. Kudzoreredza Miso Noodle Soup (213 macalorie)
Mhoro, probiotics. Izvi zvinotora miso soup zvinongonyaradza sepakutanga, pamwe nekuwedzera kwemoyo soba noodles, umami-rich mushroom uye sipinashi.Tora resipi
Ambitious Kitchen 4. The Best Crispy Baked Chicken Nuggets (227 calories)
Chinhu chega chiri nani pane iyi resipi (inoshandisa matani epantry staples)? Iyo nugs inongotora maminitsi makumi matatu nemashanu kugadzira.
Damn Delicious 5. Huku Zoodle Soup (227 macalorie)
Kungonyaradza seyekutanga, bvisa macarbs.
Mufananidzo: Liz Andrew/Styling: Erin McDowell6. Vegetarian Chili (255 calories)
Muvhuro usina nyama haumbofi wakafanana.
Tora resipi
The Recipe Critic 7. Herbed Lemon Garlic Chicken Skewers (266 calories)
Shumira izvi nekuwedzera kusvina kweremoni, kana uri kuita kuti zvinhu zvive nyore. Kana kuti pinda mukati me tzatziki (nokuti yakanyanya kunaka kuti upfuure).
Mufananidzo: Liz Andrew/Styling: Erin McDowell8. Dairy-Yemahara Butternut Squash 'Fondue' (268 macalorie)
Enda mberi, iva nehari yakanyungudutswa 'chizi' uye crudités yekudya kwemanheru.
Tora resipi
Ndiri Chikafu Blog 9. Hovhoni-Yakabikwa Orange Cauliflower (285 macalorie)
Waunofarira Chinese takeout nzvimbo ichakusuwa.
Damn Delicious 10. Quinoa Enchilada Casserole (285 macalorie)
Izvi zvinoda fiesta.
Yakanaka Yum 11. Low-Carb Stuffed Spaghetti Squash Lasagna Boats (287 macalorie)
Beef, marinara soso uye *matatu* marudzi echizi? Kunyange vana vako havazozvinetse kuti inopihwa muriwo.
Yakagadzirwa zvakanaka naErin 12. Hove Yakabikwa uye Chips (291 macalorie)
Kana iyo steak-cut fries isina kukwana kukukurudzira kuti uedze, zvichida chokwadi chokuti zvose zvinouya pamwe chete mune imwe pani zvichaita.
Koliflower13. Crispy Baked Cauliflower ‘Wings’ (295 calories)
Dzinongogara dzakakanuka kwechinguva chidiki, saka iva nechokwadi chekumedza kana dzangogadzirira. (Tine chokwadi chekuti harizove dambudziko.)
Tora resipi
Mufananidzo: Michael Marquand/Styling: Jake CohenRecipes Pasi pe400 Calories
14. Charred Sweet Potatoes with Pistachio-Chili Pesto (302 calories)
Chokwadi, it's technically a side dish. Asi pesto inoyevedza, ine citrusy pamusoro inoisa maspuds aya munzvimbo yekupinda mubhuku redu.Tora resipi
Kudya Kusingaperi 15. Hutano Apple Crisp neKokonati uye Pecans (312 macalorie)
Nhamba iyoyo hazviite sanganisira hombe hombe yevanilla ice cream ... asi isu tichave tichizvibatsira isu.
Mufananidzo: Liz Andrew/Styling: Erin McDowell16. Black-Bean Burgers (326 calories)
Huchapupu hwekuti veggie burgers inogona kuva nzira, nzira kupfuura chirimwa-based hockey pucks.
Tora resipi
Pinch yeYum 17. Veggie Fried Rice (329 calories)
Takura mupunga uyu wakakangwa nemavheji ako aunofarira, semhiripiri nehanyanisi.
RELATED : 8 Hutano Humwe Humwe Mupunga (Uye Maitirwo Ekuita Kuti Inakidze Zvirinani)
Mufananidzo: Liz Andrew/Styling: Erin McDowell18. Cauliflower Crust Pizza (329 macalorie)
Pamusoro peiyo gluten-isina masterpiece sezvaunoda.
Tora resipi
Healthyish19. Yakaiswa Baked Potato neCauliflower Soup (358 calories)
Zadzisa nebhakoni gobvu-rakachekwa, grated cheddar uye dollop ye sour cream.
Tora resipi
Pinch yeYum 20. Hutano Mac uye Chizi (369 Calories)
Vakomana. Uripo.
RELATED : 10 Nzira dzekuita Mac uye Cheese Hutano
Pinch yeYum 21. Vietnamese Chicken Salad neRice Noodles (373 calories)
Huya nayo kubasa uye iwe unenge uri shanje yekamuri yekuputsika.
Food Kutenda Fitness 22. Keto Philly Cheesesteak Stuffed Peppers neCauliflower (379 calories)
Pakati pegooey provolone uye zvinyoro zvinyoro zvepamusoro sirloin, haungatombopotsa chingwa.
Mufananidzo: Liz Andrew/Styling: Erin McDowell23. Maminitsi makumi maviri Paleo Egg Roll Bowls (380 macalorie)
Yese pasi nyama yenguruve, kabichi uye ginger yechinyakare yekuzadza, bvisa yakakora zai roll wrapper.
Tora resipi
Yakagadzirwa zvakanaka naErin 24. Hutano Huku Pot Pie (380 macalorie)
Cheka mazamu ako ehuku asina ganda, asina ganda kana kuchengetedza nguva nehuku yerotisserie yakatengwa muchitoro.
Ndipei Ovheni 25. Quinoa Fried Rice (383 macalorie)
Kuravira kwese kwekutora pasina kana mhosva.
Yakagadzirwa zvakanaka naErin 26. Huku Huku Parmesan (385 macalorie)
Mhando mbiri dzezvimedu zvechingwa uye stint muovheni zvinoita kuti huku iite crispy seOG-hapana kushatisa kunodiwa.
Mufananidzo: Nico Schinco/Styling: Aran Goyyahan27. Spicy Lemon-Ginger Huku Soup (387 macalorie)
Ita muto zuva riri mberi kuti uwedzere kunaka kwayo, wozounganidza ndiro yako kana wagadzirira kudya.
Tora resipi
The Recipe Critic 28. Noodles Ginger Noodles (391 calories)
Hmm , muto wenzungu wakakora.
Patricia Niven/Kuzvichengeta Zviri NyoreRecipes Pasi pe500 Calories
29. Huku Yakabikwa neRicotta Meatballs (454 macalorie)
Nekuti hapana ane nguva yebrown meatballs kwemazuva pachitofu.Tora resipi
Aubrie Sarudza/Idya Zvaunoda30. Buffalo-Stuffed Sweet Mbatata (455 calories)
Ndiyo mashup ebhora eSvondo neKutenda mashup ataisaziva kuti taida.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell31. Imwe-Pot, 15-Minute Lemon Pasta (457 macalorie)
Isu tinoda zooodles sezvakangoita musikana anotevera. Asi dzimwe nguva kana iwe uine hankering yepasita, hapana chinhu kunze kwechinhu chaicho chichaita.
Tora resipi
Kristen Kilpatrick/The Defined Dish32. Huku Yakabikwa muOven Kofta Inoputira (488 calories)
Kofta idya yekuMiddle East yenyama iyo inowanzo skewered uye yakagochwa, asi iyi shanduro yeawa imwe inoibika pane kudaro. O, uye iwe uchada kugadzira kaviri batch yelemon-garlic aioli.
Tora resipi
RELATED: 30 Hutano, Hushamwari-Vana Recipes iyo Yese Tafura Ichanakidzwa
