35 LOW-CARB HUKU RECIPES ISIRI KUBHOWA

Saka iwe uri kucheka kumashure pa carbs-yakanakira iwe. Asi izvi hazvireve kuti wazvipira kune ramangwana remazamu ehuku akajeka uye mupunga wecauliflower. Muchokwadi, akawanda ehuku mabikirwo akareruka pane carbs pasina kushomeka mudhipatimendi rekunaka. Usatenda isu? Heano makumi matatu neshanu ekudiridza, asingatarisirwe akaderera-carb huku yekubika (kusanganisira boka reketo-inoshamwaridzika sarudzo) kugadzira ASAP.

low carb huku yekubika Bruschetta Chicken

Mufananidzo: Liz Andrew/Styling: Erin McDowell

1. Bruschetta huku (6g carbs)

Nematomatisi ane muto, vhiniga yebharisamu uye yedu yakavimbika yekuenda, Parmesan chizi, haungatomboziva kuti uri kudya chimwe chinhu chakanaka kwauri.

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low carb chicken recipes Greek Chicken Bowls

Peas mbiri nePod yavo

2. Mabhodhoro ehuku echiGiriki (17g carbs)

Mupunga wecauliflower mupunga hauna kunyanya kunyora kumba, asi kana ukauisa pamusoro ne tzatziki, maorivhi uye zesty huku, inopenya.

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low carb huku recipes whole30 huku meatballs cauliflower mupunga coconut herb sauce

Mufananidzo: Liz Andrew/Styling: Erin McDowell

3. Whole30 Chicken Meatballs neCauliflower Rice neCoconut-Herb Sauce (17g carbs)

Takambokuzivisa here kune boka redu rekudya ratinoda, mabhora enyama? Aya manyoro uye akazara nekunaka (asi kubvisa zvimedu zvechingwa).

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low carb huku mabikirwo emhuri style huku Kesari saladhi recipe

Iyo Minimalist Kitchen

4. Mhuri-Chimiro Huku Kesari Salad (8g carbs)

Iyo yekupfeka inowana kunaka kwayo kubva kumaorivhi, muto weWorcestershire uye yega yega yega yega, uye kana iwe ukasvetuka macroutons, ndiro inovharira magiramu masere ecarbs pakushumira. Inonaka chokwadi.

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low carb huku mabikirwo ehuku uye Snap pea Svika Fry Recipe

Mufananidzo: Liz Andrew/Styling: Erin McDowell

5. Huku uye Snap Pea Gadzirisa-Fry (11g carbs)

Isu tinogona kuita nhetembo nezvekusimudzira-fries kwemazuva (anokurumidza kwazvo!), Asi isu tinorega maflavour kuti ataure.

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low carb huku recipes cranberry balsamic roast chicken recipe

Mufananidzo: Liz Andrew/Styling: Erin McDowell

6. Balsamic Cranberry Roast Huku (9g carbs)

Usamisikirwe nenguva yekugadzirira iyi: Kunyanya maoko-kuremara kuchovha. Nguva yekubika chaiyo ndeye maminitsi makumi matatu nemashanu chete.

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low carb huku mabikirwo espicy stir fried chicken recipe hero

Skinnytaste One uye Yaitwa

7. Huku Yakakangwa Yakakangwa uye Shredded Brussels Bowls (19g carbs)

MaBrussels anomera anowedzera crispy uye caramelized, tinovimbisa kuti haungatombopotsa mupunga.

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low carb huku recipes low carb huku zucchini enchilada bake recipe

Ambitious Kitchen

8. Yepasi-Carb Huku Zucchini Enchilada Bake (25g carbs)

Chii chine mitsetse yebhinzi yakaomeswa uye bubbly cheese uye isingapwanye chiuno chako? Mukomana uyu.

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low carb huku recipes low carb chicken divan recipe

The Modern Proper

9. Yakaderera-Carb Huku Divan (6g carbs)

Chii chinonzi huku divan , unobvunza here? Ah, ingori '80s casserole classic…ine hutano hwekugadzirisa.

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low carb huku mabikirwo eZhizha Chipotle Chicken Cobb Salad neCilantro Vinaigrette

Pinch yeYum

10. Summer Chipotle Chicken Cobb Salad neCilantro Vinaigrette (9g carbs)

Huya nebhekoni, avocado uye chipotle grilled huku.

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low carb huku recipes black pepper chicken recipe

Kristen Kilpatrick/The Defined Dish

11. Black Pepper Huku (17g carbs)

Yako yaunowanzo tora nzvimbo haazive zviri kuuya, nekuda kweiyi vhezheni yakareruka yemudiwa. Yakagadzirirawo mumaminitsi makumi matatu, hapana chikuru.

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low carb huku mabikirwo ehuku zvidya ane pancetta uye green maorivhi recipe

Christopher Hersheimer/Canal House Bika Chimwe Chinhu

12. Huku Zvidya nePancetta uye Green Olives (4g carbs)

Kana iwe uchitsvaga humbowo hwekuti zviri nyore ndizvo zvakanakisa, usatarise kure kupfuura ganda rinoputika pazvidya zvehuku.

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low carb huku mabikirwo gochujang huku stir fry recipe

Gadzira-Fry

13. Gochujang Chicken Sir-Fry (22g carbs)

Zviri nyore sekugocha zamu rehuku, asi zvakanyanya kunaka.

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low carb chicken recipes slow cooker chicken tikka masala meatballs recipe

Mufananidzo: Liz Andrew/Styling: Erin McDowell

14. Slow-Cooker Chicken Tikka Masala Meatballs (22g carbs)

Chinja jasmine mupunga wecauliflower uye uri mubhizinesi.

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low carb huku yekubika keto pasta kale huku yakamira

Dana Carpender / Keto kune Imwe

15. Keto Pasta ine Lemon-Kale Chicken (9g carbs)

Iri pasta ndiro rine chakavanzika: Yakagadzirwa ne tofu shirataki noodles, iyo inenge isina carbs zvachose. (Dzimwe nguva dzinonziwo mashura noodles. Zvine musoro.)

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low carb huku recipes oven yakabikwa huku kofta wraps recipe

Kristen Kilpatrick/The Defined Dish

16. Huku Yakabikwa muOven Kofta Inoputira (10g carbs)

Lettuce wraps ari underrated. Idzo dzakapfava, dzinotonhorera, dzinozorodza uye mota yakanakira yakarungwa huku kofta.

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low carb huku mabikirwo egreek yogati huku saradhi stuffed mhiripiri recipe hero

Mufananidzo: Liz Andrew/Styling: Erin McDowell

17. Greek Yogurt Huku Salad Stuffed Peppers (16g carbs)

Zvikafu zvedu zvese zvinogona kupihwa mumabhoti emhiripiri anoyevedza here?

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low carb huku mabikirwo espicy lemon ginger huku soup recipe

Mufananidzo: Nico Schinco/Styling: Erin McDowell

18. Spicy Lemon-Ginger Chicken Soup (12g carbs)

Kunze kwekuve zvisingaite nyore uye kunyaradza, soup iyi inogara ichichinjika. Shandura magirini, wedzera turmeric, enda kupenga.

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low carb huku recipes Avocado Chicken Salad Recipe

Mufananidzo: Liz Andrew/Styling: Erin McDowell

19. Avocado huku Salad (14g carbs)

Nepo kuchine *diki* diki* remayo (ndine hurombo, vanovenga), avocado ndiyo inokonzeresa kuderera kwakawanda munguva yekudya kwemasikati.

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RELATED: Aya 17 Low-Carb Pasta Recipes ari paKudya Kwako

low carb chicken recipes sheet pan chicken shawarma with lemon tahini drizzle recipe

Kristen Kilpatrick/The Defined Dish

20. Sheet-Pan Chicken Shawarma with Lemon-Tahini Drizzle (11g carbs)

Kunakidza kutaura, kunakidza kudya, paleo-inoshamwaridzika uye gluten-, mukaka- uye zviyo-isina. Huzzah!

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low carb huku recipes uchi mustard sheet pan huku ine brussels sprouts recipe

Colin Mutengo / Maviri Peas & Yavo Pod Cookbook

21. Huchi yemasitadhi Sheet-Pan Huku ine Brussels Zvimera (23g carbs)

Pachirongwa chedu chekudya kwemanheru? Kukurumidza, nyore uye kushoma kuchenesa. Uyu unomaka mabhokisi ese uyezve mamwe.

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low carb huku resipi imwe pani ine creamy huku Fricassee ine sage recipe

Helen Cathcart/Tuscany

22. One-Pan Creamy Chicken Fricassee ine Sage (8g carbs)

Tinoziva kuti zvakaoma kutenda, asi hapana heavy cream mune iyi yakasarudzwa ine creamy nhamba. Izvo zvese neruremekedzo rwezai yolks uye ndimu mumuto.

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low carb huku mabikirwo Edza Fry Kung Pao Chicken recipe

Gadzira-Fry

23. Kung Pao Chicken (17g carbs)

Muto, zvinotapira, munyu, spicy, kuvava uye zvose zvinoungana mupani imwe. Tinogona kudya izvi manheru ega ega?

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low carb chicken recipes greek chicken kebabs recipe

Ambitious Kitchen

24. Chicken Kebabs yechiGiriki (10g carbs)

Grilling huku inzira iri nyore yekupa matani ekunaka pasina kuwedzera mamwe macarbohydrates. Lucky kwauri, chikafu ichi chese chakagochwa pamoto.

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low carb huku recipes instant poto balsamic huku recipe

Lexi's Yakachena Kitchen

25. Instant Pot Balsamic Chicken (19g carbs)

Chisvusvuro chemanheru ano chinounzwa kwauri nekudzvanya bhatani.

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low carb chicken recipes sheet pan chicken piccata recipe

The Defined Dish

26 Sheet-Pan Chicken Piccata (5g carbs)

Hatina kumboziva kuti chikafu chakareruka kudaro chinogona kutaridzika zvakanaka (kana kuravira zvakanaka).

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low carb chicken recipes french onion chicken recipe

The Modern Proper

27. French Onion huku (9g carbs)

Zvese zvatinofarira nezve muto — hanyanisi ye caramelized, gooey cheese uye kunaka kunonaka - pamwe nekuwedzera kwehuku. Yum.

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low carb chicken recipes sheet pan chicken tinga bowls recipe

Pinch yeYum

28. Sheet-Pan Chicken Tinga Bowls (16g carbs)

Usarega chirongwa chekudya chakaderera-carb chichipinda munzira yekudya kwemasikati. Kudya uku kunotora maminetsi gumi nemashanu papepa rimwe chete rekubikira, rinokwana kwemazuva mana uye rinochengeta mufiriji sekurota.

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