5 zvinoshamisa mabhenefiti e sattu

Mazita Akanakisa Evana

sattu mabhenefiti
Wakamboona vatengesi vepadivi pemugwagwa vachitengesa sattu sherbet kune vatengi vane nyota? Huye, sattu kana yakagochwa furawa yagara ichikosheswa kune yayo yakawanda mabhenefiti ehutano uye inguva yekuti iwe wawana kunaka kweichi desi simba chikafu zvakare.


Zhizha inotonhorera

Sattu yagara ichishandiswa kumaruwa kutonhodza muviri. Sattu sherbet inwiwa huru yekupedza nyota yako muzhizha nekuti inodzivirira muviri kubva pakupisa uye inodzikisa tembiricha yemuviri zvakanyanya.


Yakakwirira muzvokudya

Yakagadzirwa neyakaomeswa-kugocha maitiro anonamira mune zvese zvinovaka muviri, sattu yakapfuma muprotein, fibre, calcium, iron, manganese uye magnesium. Kutaura zvazviri, 100 gramu yesattu ine 20.6 muzana yeprotein, 7.2 muzana yemafuta, 1.35 muzana isina fiber fiber, 65.2 muzana yemacarbohydrates, 2.7 muzana yakazara madota, 2.95 muzana mwando uye 406 makorikori.


Yakanakira kugaya

Huwandu hwepamusoro hweinsoluble fiber mu sattu yakanaka kune matumbu. Inochenesa colon yako, inoibvisa kubva kune yakakora chikafu, inogadzirisa kugaya kwako uye inobvisa flatulence, kuvimbiswa uye acidity. Nekuda kweizvozvo iwe unonzwa kushoma kuputika.


Runako runobatsira

Sattu sherbets inochengeta ganda richipenya uye hydrated. Sattu yagara ichishandiswa kurapa matambudziko ebvudzi nekuti inopa chikafu chakapfuma kumafollicles ebvudzi. Simbi iri mu sattu inoitawo kuti urambe uchinzwa simba uye inopa kupenya kune hutano kumeso kwako.


Inokunda mararamiro ezvirwere

Sattu ndeye yakaderera-glycaemic index chikafu uye isarudzo huru kune vane chirwere cheshuga. Zvinonzi kunwa chilled sattu sherbet kunoita kuti shuga yomuropa irambe yakasimba. Sattu zvakare inodzora kukwira kweropa rako. Inwa sattu nemvura uye pinch yemunyu kuti uwane mhedzisiro yakanaka. Iyo yakakwira fiber muupfu hwegiramu yakakangwa yakanaka kune avo vanotambura nehigh cholesterol.

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