Iyi kicheni inonhuhwirira inowedzera iyo yakawedzera zing kuchikafu chako zvakare yakazara nehutano hwehutano. Inokwevera kuravira kwayo kwakasiyana kubva kune chinhu chinoshanda chinonzi piperine chinoshanda kurwisa cancer. Kunze kwekunakisa ndiro dzako, inogona kubatsira kurova zvirwere uye kuchengetedza vashoma kure zvakare. Yakapfuma musimbi, potasium, calcium, magnesium, manganese, zinc, chromium, mavitamini A uye C, uye zvimwe zvinovaka muviri, mhiripiri inofanirwa musherufu yako yekicheni.
Inodzivirira cancer
Vatsvagiri vepaUniversity yeMichigan Cancer Center vakawana kuti piperine inowanikwa mublack pepper inogona kudzivirira gomarara rezamu. Uyezve, iyo Vitamin A uye C, flavonoids, carotenes uye mamwe anti-oxidants anowanikwa mupepper anogona kudzivirira masero ako kubva kune anokuvadza emahara radicals anowanikwa mumuviri wako. Mwaya mhiripiri mundiro dzako uye chengetedza gomarara.
Inokurumidza kuderedza uremu
Iine phytonutrients inoita kuti masero emafuta aputse uye aite kuti uremerwe uremu. Uyezve, mhiripiri nhema inobatsira muviri kutora zvinovaka muviri kubva muchikafu nekuona kuti unowana zvakanakisa pane zvaunodya.
Inobvisa flatulence
Kana mapuroteni uye mamwe macronutrients akasiiwa asina kugezwa, anogona kutungamira kune flatulence, kuvimbiswa uye acidity. Mhiripiri nhema inokonzeresa kuburitswa kwehydrochloric acid iyo haingobatsiri kugaya chikafu chete asiwo inobatsira kuputsa uye kudzinga gasi rakavharirwa muura. Inwa hafu yeteapuni yakasanganiswa mumvura inodziya kuti uwane zororo kubva kune gasi uye colicky kurwadziwa.
Inobatsira iwe kuwana ganda rinopenya
Pepper's antibacterial uye anti-inflammatory properties inobatsira kurapa zvirwere zveganda uye acne. Kunze kwekuiwedzera pakudya kwako, edza kuisanganisira mukukwesha kumeso. Inobvisa ganda rakafa uye inosimudzira kutenderera kweropa zvichiita kuti oxygen iwedzere kuyerera kumeso kwako. Izvi zvinoita kuti pave neganda rine hutano uye rinopenya.
Zvinoita kuti ufare
Unoziva here kuti mhiripiri ine mukana wekukuita kuti ufare? Maererano neongororo yakabudiswa mu Journal of Food and Chemical Toxicology, spice inovandudza kushanda kwehuropi uye inokunda kuora mwoyo. Kuidya zuva nezuva kunogona kuita kuti uwedzere uye ufare.
