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Eleocharis dulcis, inowanzozivikanwa seMvura Chestnuts kana kunyanya Chinese Mvura Chestnuts, haasi marimu zvachose sekureva kunoita zita. Iwo macorms emumvura kana bulbo-tubers ayo anokura munzvimbo dzine mafashama, paddy minda, madziva, matope uye isina kudzika, inofamba-famba mitumbi yemvura.
Ivo vanozvarwa kune dzimwe nyika dzeAsia seSouth China, India, Philippines, Taiwan neJapan, uye dzimwe nyika dzakaita seAustralia, Africa uye pane zvimwe zviwi zviri padyo neIndian Ocean nePacific Ocean
Iwo anonyanya kunzi Chinese Mvura Chestnuts nekuti iwo anonyanya kufarirwa chikamu cheChinese chikafu. Ivo vanozivikanwa nekuva vakagwinyira zvakanyanya kunyangwe kana vakabikwa kana kufashaidzwa. Izvi zvinodaro nekuti masero emadziro emakoramu aya akabatana uye akasimbiswa ne phenolic makomputa uye mushonga unorwisa mabhakitiriya uri penicillin-yakafanana, inonzi Puchiin. Izvi zvinobvumidza iyo corm kuti igare yakashama kana yakabikwa kana yakabikwa, uye ivo vanowedzera kutsemuka kune chero dhishi ravanowedzerwa kwariri.
Chii Chinoita Kuti Eleocharis Dulcis Saka Ane Utano?
Mvura Chestnuts ari 75% mvura uye ari akapfuma sosi ye fiber. Ivo zvakare vane phenolic antioxidant inonzi Ferulic Acid. Iyo zvakare ine huwandu hwakawanda hweB-yakaoma Mavhitamini senge riboflavin, folates, pyridoxine, thiamine uye pantothenic acid. Iyo zvicherwa zviripo mukorm zvinosanganisira Mhangura, Zinc, Magnesium, Potasium, Manganese, Phosphorus, nezvimwe.
Sezvo macorms ari iwo ega mabiti anodyiwa, iyo yakasara yemuti inoshandiswa se kompositi kana kufudzwa kwemombe.
Eleocharis dulcis haifanire kuvhiringidzwa neTrapa natans, inonziwo Mvura Chestnuts. Rudzi urwu rweMvura Chestnuts kana Water Caltrops rwakaumbwa kunge zviremwaremwa uye zvine kuravira kwakafanana neiko kwembatatisi kana yamu.
Ndezvipi Zvakanakira Eleocharis Dulcis?
1. Inoderedza Hypertension uye Heart Zvirwere:
Kurohwa nemoyo uye kuwedzerwa kweropa kwakabatana nemazinga akaderera ePotassium mumuviri. Mvura Chestnuts inopa 7% yePotassium iyo munhu anoda mukudya kwake kwezuva nezuva. Potassium inopesvedzera mhedzisiro yeakawandisa sodium mune ino sisitimu, ichibatsira kudzikisa kukanda kweropa uye zvakanakira moyo zvakare. Iyo inoderedza cholesterol mazinga uye inoderedza kunwa kwehydrohydrate mumuviri.
2. Yakaderera Kalori-Yakakwira Fiber:
Mvura Chestnuts ine hutano, uye zvakare yakadzika kwazvo pane yavo macalorie-zvemukati. Anenge zana g eMvura Machestnuts ane huwandu hwe97-100 macalorie. Iwo akakwirira pane tambo zvakadaro. Iyi fiber inodzora huwandu hweshuga yeropa, hutumbu hune hutano, hunoderedza huwandu hwecholesterol, uye hunochengetedza ura hwako kugwinya. Izvo zvinodaidzwa kuti 'yakakwira-vhoriyamu' chikafu. Izvi zvinoreva kuti vanokuchengetedza zvizere kwenguva yakareba. Sezvo iwo aine mvura yakawanda uye ari mashoma pamakoriori, ivo vanoita yakanakisa chikafu chikafu.
3. Anti-carcinogenic:
Mvura Chestnuts ine yakawanda yeFerulic Acid, antioxidant. Maseru ane gomarara anoedza kukura munzvimbo dzakapfuma mune mahara radicals. Iyo antioxidant, Ferulic Acid, inoderedza kushushikana kweiyo oxidative uye inoregedza mahara radicals muhurongwa, ichideredza njodzi yekukura kwemaseru ane cancer.
4. Hutano hwekubereka:
Mvura Chestnuts chikafu chinoshamisira chevakadzi vanotambura nekusiyana kwekuenda kumwedzi. Vaginitis, uko kunoyerera zvisina kujairika kunoonekwa kubva mukati memukadzi, kunogonawo kurapwa nekumwa Mvura Chestnuts. Nechinangwa ichi, ivo vanopedzwa nemukaka. Izvo zvakafanana zvinogona kupedzwa kurapa erectile kusagadzikana mune varume.
5. Hutachiona Hutachiona neVirusi:
Muto weMvura Chestnuts une zvinoshamisa anti-bhakitiriya uye anti-hutachiona zvivakwa. Ndiwo mushonga wakanaka kwazvo wehuro, phlegm, kufamba kwakasununguka, nezvimwewo. Mvura yakabikwa neMvura Chestnuts ndiyo imwe nzira yekurapa yekuderedza zviratidzo zveMasuru neJaundice. Kunwa mvura iyi kunotobatsira kurerutsa kusvotwa. Mvura Chestnuts inobatsira kuchenesa ganda. Kana yakasanganiswa nemuto wemonimu woiswa, inorapa zvirwere zveganda kunge eczema. Kunwa Mvura Chestnuts mvura kaviri pazuva inorapa mamota kana maronda emumuromo.
Mvura Chestnuts inowanikwa mukati megore rose. MuAsia nyika zvakadaro, ivo vanowanikwa zvirinyore munguva yechando. Izvo zvakanaka kune vakadzi vane nhumbu, sezvo ichisimudzira mammary gland kuti abudise mukaka wakawanda kumwana. Izvo zvakare zvakanaka kukura uye kukura kwe 'fetus'.
Eleocharis Dulcis Inogona Kupedzwa Sei?
Mvura Chestnuts inogona kudyiwa mbishi, yakabikwa, yakabikwa uye pasi. Ivo vanowedzerwa zvakanyanya kune madhishi senge chop suey, inomutsa-fries, masaladi uye makari nekuda kwekugwamba kwavo. Aya macorms akaomeswa zvakare uye pasi kuita hupfu, iyo inoshandiswa kugadzira makeke. Kana dzikapiswa mbishi, hadzina iwo musiyano wakasarudzika wadzo wega. Iyo chena, ine nyama, yakati pfava uye inotetepa zvakanyanya. Ivo vanofamba zvakanaka nemupunga manoni, coriander, ginger mafuta, mashenjere nhungirwa, uye mamwe masosi uye zvinwiwa.
MuIndia, hupfu hweMvura Chestnuts hunodyiwa panguva yekutsanya. Hapana zviyo zvinodyiwa panguva yekutsanya, uye sezvo izvi zvisiri zviyo, hupfu hweiyi hunoshandiswa kugadzira mapapiro echingwa.
Mvura Chestnuts yaive chikamu chakakosha cheAyurveda uye Yekare Chinese Mishonga. Iyo yaishandiswa kudzikamisa yakawedzera pita dosha, sezvo iri yakanakisa diuretic. Icho chaive chikamu chemazhinji mafomu ekuvandudza emishonga yekare zvekare.
Uyu mushonga wezera-rekare nemabhenefiti akanakisa anokurudzirwa nemadzitateguru edu. Inofanirwa kuve chikamu chekudya kwedu kuchengetedza zvirwere zviripo uye kugara takagwinya panguva imwe chete.
