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Cookies ndiyo inodiwa-nguva-dzese kune avo vese vanoda masaga anonaka uye ane hutano. Une chokwadi chekuve nezvakawanda zvehutano mabhenefiti neiyi simba izere tudyo. Cookies nderimwe remhando dzechikafu chauri kutsvaga chikafu kuti urambe uchishanda uye wakaringana.
Zvichienderana nehunyanzvi hwekubika uye zvinoshandiswa zvinoshandiswa, makuki anosiyana mukukosha kwehutano uye kuravira. Mumuviri wemunhu unoda zvirinani mazana maviri nemazana maviri emakoriori kuti aite zvakajairika metabolic chiitiko. Nekudaro, iwe unofanirwa kuve nechokwadi chekuti urikufudza muviri wako ne goof huwandu hwemacalorie.
Cookies Kune Hutano: Cookie Mwedzi Spcl
Paunonzwa izwi makuki, iwe unogona kufunga nezve zvese bota neshuga !! Asi muchokwadi, kune zvakawanda zvehutano mabhenefiti amakuki, kana iri tsika yakagadzirirwa kukwana muviri wako. Mazhinji amakuki akagadzirwa nemasikirwo echisikigo, zvichiita kuti hutano hwekudya hwemakuki hukwire zvakanyanya.
Cookies inzira dzakanaka dzeimwe sarudzo isina kunaka. Cookies ane macro zvinovaka muviri izvo zvinopa simba kumuviri semapuroteni, makabhohaidhiretsi uye mafuta. Paunenge uchishandisa oats, iwe unowana zvese zvakanakira oats. Kuchengeta izvi mupfungwa, zvinotevera ndizvo zvishoma zvezvakanakira hutano hwemakuki.
Kuonda
Hongu, iwe verenga zvakanaka! Paunonzwisisa mashandiro anoita muviri unozonzwisisa izvi zvirinani. Kana muviri ukawana huwandu hwakaringana hwe macalorie ezvemazuva ese metabolic zviitiko, izvi zvinoita kuti urege kudya chikafu chakawandisa. Zvakare, iwe unenge usiri kunzwa kuneta sezvo iwe wakadyisa muviri pamwe nechikafu chaunoda.
Asiri-GMO Chikafu
GMO inogadzirwa nemajini. Zvirimwa zvakaita sezviyo papaya nesoya zvine njodzi huru yekuve zvirimwa zveGMO. Izvi zvinoshandiswa kuwana zvirinani mhedzisiro kubva kune zvese zvirimwa nemhuka. Iwo mabhenefiti ebhenefiti amakuki akarara mune iyi chokwadi. Zvisiri-GMO zvekudya zvakaita semakuki sarudzo dzakanaka dzehutano hwakanaka.
Kukosha Kwehutano
Cookies inoonekwa seyakanyanya mapuroteni tudyo uye chikamu chakanakisa ndechekuti inonaka kwazvo. Iko hakuna zvekugadzira zvinotapira, zvinochengetedza uye mavara. Saka, izvi zvakachengeteka kune vana zvakare. Kune zvakanaka kune vanhu vane mararamire akavakirwa kusagadzikana kusanganisira chirwere cheshuga uye kufutisa. Ngozi yechero hosha yemoyo inogona kudzikiswa kusvika padanho rakakura.
Mapuroteni Akapfuma
Imwe yemabhenefiti ezvehutano emakuki ndeye ayo akapfuma mapuroteni zvemukati. Metabolism inoshanda pakushandura zvinhu izvi kuita simba. Saka, kana iwe uchinzwa kuti uri kushaya mapuroteni mukudya kwako, cookie iri chokwadi yekuigadzirira. Mapuroteni anoita basa rakakura kukudziridza matsva uye mhasuru.
Gluten Yemahara
Paunenge uchitarisa kubatsirwa kwehukuki, chinhu chinotevera iwe chaunofanirwa kuziva ndechekuti ivo vane gluten yemahara. Gluten chinhu chinowanzo kuwanikwa mugorosi nemu oats. Nekudaro, kune avo vane allergiki kwairi havazokwanise kudya chikafu chine gluten. Panguva imwecheteyo, makuki haana gluten uye akachengeteka kudya.
Edza makuki sehomwe yako yemanheru uye unakirwe nehutano hwayo.
