Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Ndiani asingade nzara dzakareba, dzakasimba, uye dzakagwinya? Tose zvedu tinodaro! Asi isu tinowanzo gumbuka patinoona nzara dzedu dzichityoka kana kurasikirwa nekupenya kwadzo uye tinomanikidzwa kuzvicheka. Isu tinovimbawo zvakanyanya kumaspas uye salons uye kunyange kuenda kune ayo anodhura manicure uye zvipikiri kurapwa. Asi izvo zvese zvakakosha here pakupedzisira?
Kana uyu mubvunzo ukavhenekera pfungwa dzako, inguva yekuti iwe ubve kure nemishonga inodhura uye utarise chimwe chinhu chaicho uye chaicho - senge mishonga yemumba. Nezve izvo, iwe unogona kungoshandisa zvimwe zvinoshamisa zvigadzirwa zvinowanikwa zviri nyore mukicheni yako uye usambozeza nezve brittle kana kukuvara zvipikiri zvachose.
Zvakanyorwa pazasi mimwe inoshamisa chaizvo mishonga yemumba yekukura zvipikiri nekukurumidza.
1. Banana & Zai
Mabhanana nemazai ipfuma sosi yebiotin iyo inokwanisa kusimudzira simba rembambo nekungoishandisa kwemavhiki mashoma. Iwe unogona kusanganisira bhanana nezai mukudya kwako kwezuva nezuva kwekushandisa biotin kana kutogadzira nzara inodzika pamba uchishandisa izvi zvinongedzo. [1]
Zvinoshandiswa
- 2 tbsp mashed mabhanana pulp
- 1 zai
Maitiro ekuita
- Kutsemura vhura zai mundiro diki.
- Wedzera imwe mashed bhanana pulp kwairi uye whisk zvese zvinoshandiswa pamwe chete kusvikira wawana pani inonamira.
- Zvino, nyudza nzara dzako mundiro uye rega igare kwemaminetsi mashoma, ndoda maminetsi gumi nemashanu.
- Geza maoko ako nemvura uye ugoapuruzira pakaoma netauro rakachena.
- Dzokorora izvi kaviri pazuva kuti uwane zvaunoda.
2. Orange & Ndimu
Maorange uye mandimu zvine vhitamini C mune zvakawanda izvo zvakakosha pakugadzira collagen. Collagen ipuroteni inopa simba uye chimiro kumatishu ayo ari mabhuru ekuvakisa nzara dzako. Muchidimbu, Vitamin C inokonzeresa kukurumidza kwembambo. [piri]
Zvinoshandiswa
- & frac12 mukombe orenji muto
- 1 tbsp muto wemonimu
Maitiro ekuita
- Muchidimbu, wedzera muto weorenji.
- Tevere, wedzera imwe muto wemonimu kwairi uye sanganisa zvese zviri zviviri zvigadzirwa zvakanaka.
- Soak nzara dzako mumusanganiswa kwemaminitsi gumi nemashanu.
- Shamba maoko ako nemvura uye uapukute akaoma.
- Dzokorora maitiro kaviri pazuva kuitira zvaunoda.
3. Avocado, Kiwi, & Uchi
Avocado ne kiwi vakapfuma mu zinc iyo inofambisa kukura kune hutano uye nekukurumidza kwembambo. [3]
Kusakwana kwekudya kwe zinc kunogona kutungamira kune brittle zvipikiri. Muchokwadi, iwe ungatopupurira mamwe machena mavara mavara pazvipikiri zvako nekuda kwekushaikwa kwe zinc.
Zvipikiri Kuchenesa Pamba DIY: Yakachena Yera Mapikiri Kumba BoldskyIwe unogona kugadzira pasita yakagadzirwa pamba uchishandisa avocado, kiwi, uye huchi uye woizora pamusoro penzara dzako kana iwe unogona kunyange kugadzira avocado uye kiwi muchero muto uye kuudya iwo mhinduro dzakanakisa.
Zvinoshandiswa
- 1 tbsp avocado pulp
- 1 tbsp kiwi pulp
- 1 tbsp uchi
Maitiro ekuita
- Muchidimbu chidiki, wedzera imwe mashed avocado pulp uye imwe kiwi pulp.
- Tevere, wedzera huchi kwairi uye sanganisa zvese zvinoshandiswa zvakanaka.
- Isa pasita pazvigunwe zvako uye wobva wagara kwemaminitsi mashoma.
- Geza maoko ako nemvura uye ugoapuruzira pakaoma netauro rakachena.
- Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.
4. Mafuta ehove
Mafuta ehove akapfuma mu omega-3 fatty acids ayo anobatsira kuzodza pamwe nekunyorovesa nzara dzako, nokudaro zvichiita kuti zvikure nekukurumidza uye zvine hutano. Zvakare, mafuta acids anobatsirawo kudzora chero mhando yekuzvimba mubhedha rako rembambo, nekudaro ichikurudzira kukura kwembambo. [4]
Zvinoshandiswa
- 5 capsules emafuta ehove
Maitiro ekuita
- Kutsemura vhura makapuleti emafuta ehove uye bvisa mafuta ayo.
- Tora bhora rekotoni, rinyike mumafuta ehove wozora pazvigunwe zvako.
- Siya iri kweinenge hafu yeawa.
- Geza nemvura.
- Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.
5. Mukaka & Yoghurt
Nzara dzako dzakaumbwa nefrote protein inonzi keratin iyo inowanzo chengetedza nzara dzako dziine hutano uye ichidzivirira kubva kune chero mhando yekukuvara. Uye, kuchengetedza muyero wekeratin muzvipikiri zvako, mumwe anofanirwa kuve nekudya kwakaringana kweprotein seprotein yakakosha mukusimudzira kugadzirwa kwekeratin.
Mukaka uye yoghurt inzira dzakanaka kwazvo dzemapuroteni. Uye, nekudaro, ivo vanoona nekukurumidza uye kune hutano chipikiri kukura kana ichishandiswa kumusoro kana kudyiwa. [5]
Zvinoshandiswa
- 2 tbsp mukaka
- 1 tbsp yoghurt (curd)
Maitiro ekuita
- Muchidimbu chidiki, isa imwe mukaka woisanganisa ne yoghurt.
- Dhidza nzara dzako mumusanganiswa uye rega ugare kwemaminitsi gumi nemashanu.
- Mushure menguva yakatarwa, bvisa nzara dzako kubva mumusanganiswa uye geza maoko ako zvakakwana.
- Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.
