Isu zvirokwazvo hatizove vekutanga kukuudza kuti kudya kwemangwanani ndiko kudya kwakakosha kwezuva. Asi varume: Ndiko kudya kwakakosha kwezuva . Saka ita nemazvo neimwe yeaya anohwina simba combos.
Banana + chokoreti + nut butter
Iyi triumvirate yakakura inopa zvinhu zvitatu zvakakosha zvinovaka muviri: mapuroteni, fiber uye calcium galore. Whisk iyo yose pamwe chete mublender kana kuparadzira zvigadzirwa mumwe nomumwe pachidimbu chechingwa chegorosi.
Toast + Avocado + Zai
Avo-toast inogona kunge iri fashoni, asi zvakare yakazara ne antioxidants nemafuta ane hutano anokuchengetedza iwe wakanaka uye wakaguta kusvika masikati.
RELATED: 7 Kupwanya Avocado Recipes
Steel-cut oats + berries + yakasanganiswa nzungu
Ichi ndicho chikonzero nei tichida oats: Vanofambisa kugaya, vanodzikisa cholesterol uye vanokuchengeta uchinzwa wakaguta kwemaawa. Kanda mamwe mabriji ane hupfumi uye mapuroteni-akazara nzungu, uye iwe wazviwanira iwe pachako chikafu chemangwanani.
Zai rose + kare + chizi chembudzi
Isu tese tinoziva kuti kare yakanaka (fiber, potasium uye mavitamini B6 uye C). Asi nhau dzakanaka dzevanoda mukaka ndedzekuti chizi yembudzi zvakare yakanaka darn ine hutano, nekuti yakaderera mumakoriyori uye yakasimba sosi yecalcium neprotein. Uyai nemangwanani omelets.
gorosi muffin + yogati + Flaxseed + blueberry
Chimedu chechingwa chegorosi kana muffin chinokuzadza nefiber. Wobva wakanda pamwe chete imwe flaxseed (omega-3 fatty acids), blueberries (yemoyo-utano potassium) uye isina mafuta yoga yoga (calcium, protein) yesmoothie ndiro yezviroto zvako.
