Ndiko kwatakawana yedu nyowani yaunofarira nheyo balm uye chakavanzika kune beachy mafungu mumaminitsi mashoma, asi kwete yega runako runako paTikTok igoridhe. Nyaya iripo: aya maitiro ekuchengetedza ganda ari kukuvadza zvakanyanya pane kunaka. Takatendeukira TikTok's fave derm Dr. Muneeb Shah kuti atiputse.
1. Maitiro: DIY microneedling
Microneedling inzira yekugadzira maburi madiki (funga: microscope) maburi ari pamusoro peganda rako uchishandisa microneedler kana dermaroller. Chishandiso ichi chinoita senge mini pendi roller, kunze kwekunge yakavharwa netsono diki dzinobaya ganda rako. Aya ma microinjuries anobva aratidza muviri wako kuti uende mukugadzirisa modhi, zvichikurudzira nyowani collagen uye elastin kukura izvo zvinozovandudza magadzirirwo uye toni yeganda rako. Uye vazhinji vashandisi veTikTok vari kuratidzira maitiro avo eDIY-uye mhedzisiro-pasocial media platform (ona kuratidza A uye B uye C )
Nyanzvi inotora: Kumba microneedling ipfungwa inotyisa kune vanhu vazhinji! anodaro Dr. Shah. Yedu ganda chipingamupinyi chinoita basa rakanakisa rekuchengetedza hunyoro muganda uye kuchengetedza allergen uye mabhakitiriya kunze kweganda. Nekuchera maburi madiki kumba, zvinogona kutungamira kuhutachiona, allergy uye kushatirwa. Imhaka yekuti kana zvasvika pamidziyo yemumba, tsono neganda kazhinji hazvina kuchena, derm inotsanangura.
Zvekuita pachinzvimbo: Ndinokurudzira kuti nzira iyi iitwe kune medispa, dermatologist office, kana esthetician office pane kudaro, anodaro Dr. Shah, achisimbisa kuti njodzi inongonyanya kukwirira kuita iyi kumba.
2. Maitiro: sunscreen contouring
Vashandi vanoda melters vanoti kubatanidza mazinga maviri akasiyana ezuva anogona kubatsira kugadzira fungidziro yechiso chakakomberedzwa. Mune hutachiona TikTok, anoshandisa base layer yeSPF 30 inoteverwa neSPF 90 panzvimbo dzaaigaro ratidza, senge rushaya uye zambuko remhino dzake. Mushure mekunyura kwezuva, zuva rinotenderedza chiso chako, anodaro. Ehe, vamwe vashandisi vanosvetukira hwaro hwezuva uye vanongo dab SPF panzvimbo dzavanoda kuratidza, uye, hongu, unogona kuona kuti izvi zviri kuenda kupi ...
Nyanzvi inotora: Kunyange zvazvo ini ndichifunga kuti izvi zvinogona kutungamirira kune kutarisa kwakakomberedzwa, nzvimbo dzisina kuvharwa zvino dzave dzichiratidzwa nekukuvadza UV radiation iyo inogona kutungamirira kukwegura, hyperpigmentation uye kenza yeganda, Dr. Shah anotiudza.
Zvekuita pachinzvimbo: Ndakaona vamwe vachiita base layer yeSPF 30 uyezve denderedzwa reSPF 50, rinogamuchirwa mumaonero angu pane kusiya dzimwe nzvimbo dzisina kudzivirirwa! Mune mamwe mazwi, kana iwe ukazvipa iwe base layer yeinenge SPF 30 saka maitiro aya haasi zvakaipa ...usangoita skimp pane sunscreen.
3. Muitiro: nzvimbo dzekofi dzakatarisana nemakororo
Iwe unoshandisa iwo mukudya kwako kwemangwanani, kufefetedza kuraswa kwemarara uye kudyisa compost yako , asi vamwe vanotsvaga runako vari kutendeukirawo kunzvimbo dzekofi kugadzira DIY face scrubs iyo inonzi inobvisa masero eganda akafa uye kusimbisa ganda rako. (Izwi rakakosha apa nderekuti sezvinonzi. )
Nyanzvi inotora: Kofi semask kumeso yakanaka nekuti iyo caffeine inogona kubatsira kudzima uye kugadzirisa hutsvuku (kwechinguva), Dr. Shah anotiudza. Anotsanangura zvakare kuti kofi ine flavonoids ine simba antioxidants. Zvisinei, kofi scrubs Anonyevera kudaro, dzakaoma kwazvo. Zvakare, zvakakosha kucherechedza kuti akawanda DIY masiki anozove nemabhenefiti mashoma uye anogona kazhinji kutora nguva.
Zvekuita pachinzvimbo: Shandisa iyo nzvimbo dzekofi mune-pamba kumeso mask (kureva, hapana kukwesha), kana kana usingakwanise kuramba kufurira kukwesha saka chengeta zvikonzero kune nhengo dzemuviri wako dzinokwanisa kubata imba isina hutsinye (funga : magokora, zvidya netsoka).
4. Maitiro: mushonga wemazino pamapundu
Zvakanaka, tichave takatendeseka - isu takatendeukira kuhutsotsi hwepamba mukati memakore edu ehudiki. Uye sezviri pachena, ichiri kunyanya mufashoni ( zvirinani maererano neTikTokers avo vanoti inogona kudonha zits husiku).
Nyanzvi inotora: Pane imwe nguva, mushonga wemazino waimbova nechinhu chinonzi triclosan chaiva nemishonga inorwisa mabhakitiriya, iyo inogona kunge yakabatsira mukurapa mburwa, anodaro Dr. Shah. Izvo zvinotsanangura kuti sei tsika yacho yaive yakakurumbira kumashure kwedu Mukomana Anosangana Nenyika mazuva. Kubva panguva iyoyo, triclosan yakabviswa neFDA, uye zvino mushonga wemazino unongova nezvinhu zvinogona kutsamwisa ganda. Mushonga wemazino wakagadzirirwa muromo uye hauna kuchengeteka paganda!
Zvekuita pachinzvimbo: Kumapundu arikubuda, isu tiri mafani makuru mapundu aya .
5. Chimiro: mbatatisi pane mavara
Ndiani anoda mushonga wemazino paunokwanisa isa mbatatisi panzvimbo yako pane kudaro? Mushandisi samanthaaramon akaisa hack pabvunzo uye akafadzwa nemhedzisiro, achiti spud yakabvisa zvachose bundu rake. Asi pane chimwe chinhu here pakubata uku kunoshamisa?
Nyanzvi inotora: Mbatata ihaki yekare yekubatsira nemapundu. Zvimwe zvezvikonzero zvinogona kubatsira ndezvekuti mbatatisi ine salicylic acid, iyo inozivikanwa mabhenefiti mukurapa mburwa. Zvakare, mastarchi anogona kubatsira kuomesa mapundu. Asi pakupera kwezuva, mabhenefiti haana kuratidzwa zvachose kune ganda uye hazvinyatso shanda kurapa makwapa nekutapa mbatatisi kumeso! Valid point.
Zvekuita pachinzvimbo: Ini ndinokurudzira hydrocolloid pimple patch, senge kubva Rugare Kunze kana Mighty Patch senzira iri nyore yekurapa. Benzoyl peroxide chimwe chinhu chakanakira kurapa kwemavara, inodaro derm.
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