Zvinoita kunge munhu wese kubva Kristen Bell kuna mainini vako Jean arikutaura zvakanakira kufunga mazuva ano. Uye hazvisi izvo kuti hauvatendi, zvinongori, zvakanaka-unotanga sei? Pano kuti abatsire ndiAlexis Novak, mudzidzisi we yoga we LA-based anozivikanwa nekusvika pakuita kwake nesimba. uye pfungwa yekuseka. Gadzirira kunyatsozorora.
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Chinyorwa chakagovaniswa naAlexis Novak (@alexisgirlnovak) musi waSep 18, 2017 na4:30pm PDT
Sarudza Nguva Yakakodzera
Kunyange zvazvo Alexis achifarira kufungisisa manheru senzira yekuvhuvhuta asati avata, vamwe vanowana nguva yekufungisisa yemangwanani kuti iwedzere simba kupfuura pfuti ye espresso. Pakupedzisira, ndezvekutsvaga nguva yezuva inoshanda kwauri. Kune vanotanga, sarudza nguva yaunoziva unenge uine gumi kusvika ku15 maminetsi asina kukanganiswa kuti uve wega, anodaro Alexis. Seta nguva yekutanga, uye kunyangwe iwe usingakwanise kupinda mumusoro wakajeka, zvipikise kuti ugare kwenguva yakareba. (Zvakaoma, tinoziva.)
Chinyorwa chakagovaniswa naAlexis Novak (@alexisgirlnovak) musi waKubvumbi 21, 2016 na9:15am PDT
Gadzira Chiteshi cheKufungisisa
Kunyangwe ivo vane ruzivo rwekufungisisa zvakanyanya vanowana zvakaoma kudzikamisa pfungwa dzavo pakati pezvizhinji nemhirizhonga. (Takatarisa kwauri, chigaro chedhesiki chinopeta sembatya.) Hazvifanirwe kunge zviri zvekushamisira, asi makenduru mashoma anonhuwirira kana mamwe Palo Santo (anonhuwirira huni rusenzi), ane chinhu chinokosha kana cushion yakanaka, inogona kubatsira kuita kuti nzvimbo yacho ive inotonhorera uye ichengeterwe runyararo nekunyarara, anodaro Alexis.
Chinyorwa chakagovaniswa naAlexis Novak (@alexisgirlnovak) pana Jun 21, 2017 na12:33pm PDT
Usatya Kushandisa Aural Aids
Unoda rubatsiro rwekubatsira? Tanga nekufungisisa kwakatungamirirwa pamhepo (the Headspace app yakanaka) iyo inokufambisa kuenda kune inofadza zen state (kana kuti ingakupa imwe pfungwa yezvekuita). Mimhanzi inogona zvakare kushandiswa panguva yekufungisisa, asi sarudza chimwe chinhu chisina mazwi kana mazwi kuti ikubatsire kutarisa.
Chinyorwa chakagovaniswa naAlexis Novak (@alexisgirlnovak) musi waDec 23, 2016 na5:45am PST
Usazvirove Kana Pfungwa Dzako Padzinotanga Kudzungaira
Nekuti ichadzungaira. Shandisa iyo nguva yekuvhiringidza semukana wekuziva uye kushandura kutarisa kwako kune mweya wako, anodaro Alexis. Ehe, kunyangwe kana zvichireva kuti iwe femera mukati uye femera kunze, masekondi makumi matatu ega ega. Ndinotora mantra 'Hezvo zvakare' pese pandinenge ndichifungisisa ndotanga kuva nepfungwa dzakadzama dzichitenderera. Panzvimbo pokuzviranga uye kuva nehasha kwazvo, ndinongoona ndoti, 'Hongu zvakare,' nokuseka ndodzorera pfungwa dzangu pakufema uye kufemereka. Dzimwe nguva kufungisisa kunoreva kurwira kutariswa, uye ndizvo zvakanaka.
Chinyorwa chakagovaniswa naAlexis Novak (@alexisgirlnovak) musi waGumiguru 16, 2017 na8:01pm PDT
Tanga Zvidiki
Heino kurovedza muviri kuri nyore kukubatsira kuti utange: Wana nzvimbo yakanyarara kuti ugare zvakanaka (shandisa tauro rakamoneredzwa kana piro kuti utsigire pasi pemuswe wako) uye usingapindire kwemaminitsi mashanu. Seta nguva yako uye vhara maziso ako. Usanetseka zvakanyanya pamusoro pechimiro chakakodzera, uye panzvimbo pacho tarisa pakuva wakasununguka uye wakasununguka. Zvino, tarisa muviri wako kubva kumusoro kusvika kutsoka nekufema kwako, uchitora ongororo yemanzwiro aunoita pasina mutongo. Tamba nezviratidzo zvekufema kwako, uchigadzira chifananidzo chechiedza chichena chakapfava kana chinhu chine fluffy chinokura nekufemerwa uye zvinyoro nyoro pakuburitsa mweya, anodaro Alexis. Uye kana pfungwa dzako dzichidzungaira, ingorangarira kudzosa pfungwa dzako kukufema. Dzokorora kakati pavhiki uye ona kana uchikwanisa kushanda nzira yako kusvika kumaminitsi gumi uyezve gumi nemashanu.
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Ongorora Dzimwe Nzira Dzekurarama Zviri Nyore:
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