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Ndichiri kuona runako rwemukadzi, vanhu vanogara vachiona kukwezva kwemazamu ake. Kunze kwekukosha kwechisikirwo kwechikamu chino chemuviri wechikadzi, mazamu anoita basa guru mukukwezva. Hazvingambove kuwedzeredza kutaura kuti iwo mazamu anowanzo kukwezva varume uye kuti naivowo vakadzi vanoakoshesa.
Nepo vakadzi vazhinji vachiedza kuwedzera saizi yemazamu, kune vakadzi vazhinji vanowanzo shungurudzwa nemazamu avo makuru. Vanowanzo nyara nekukura kukuru kwemazamu avo, ndosaka vachitsvaga nzira dzekudzikisa saizi yemazamu.
7 Hutano Kubatsirwa Kweyekushama Yoga
Kana iwe uri mumwe wevakadzi ava, saka iwe unotarisa maitiro ekudzora saizi yemazamu neyoga kurovedza muviri. Yoga inogona kutsanangurwa seyakakwana kubatana kwemuviri mamiriro, kutambanudza muviri, uye kudzora maitiro ekufema. Mhedzisiro yazvo inongoshamisira kune hutano hwepfungwa nemuviri.
Yakanakisa Yoga Postures Kune Vane Diabetes
Iwo ma yoga maitiro ekuderedza zamu aratidza mabhenefiti avo uye ndosaka zviuru zvevakadzi vachidirana kuzodzidza izvi zveiyo yoga. Kana iwe uri wakakomba nezvekudzora saizi yemazamu ako, saka nzira dzinotevera dzekudzora saizi yemazamu neyoga dzinogona kukubatsira zvakanyanya:
Wall Press Matekiniki:
Iyi ndiyo imwe yenzira dzakakosha kwazvo dzekudzora saizi yemazamu neyoga. Mira wakatarisana nemadziro wobva wadzvanya nemaoko ako maviri. Izvi zvinogona kupa kurovedza muviri kwakakwana kune chipfuva kana pectoral mhasuru. Izvi zvinogona kudzikisira kukura kwemazamu ako.
Munamato Pose:
Ichi ndicho chimwe cheakanyanya kukoshesa zviitwa zveiyoga zvekudzora zamu zvakasikwa. Joinha zvanza zvemaoko ese ari maviri uye dzvanya iwo iwo kune mumwe nemumwe. Izvi zvinogona kupa kumanikidza kwakakwana kune iyo pectoral mhasuru uye kubatsira kudzikisa saizi yemabobs ako.
Hafu Yemwedzi Kumira:
Hafu yeMwedzi Kumira kana iyo Ardha Chakrasana inozivikanwa kwazvo yoga positi yekudzora zamu.Iinogona kudzikisira saizi yemazamu zvishoma nezvishoma asi zvakadzikama. Nekudaro, iyi inonetsa yoga kurovedza muviri, uye iwe unofanirwa kuita izvi chete pamberi pemudzidzisi weyoga kana mudzidzisi wehunyanzvi. Izvi zvinogona kukubatsira iwe kuwana mabhenefiti uye kukuchengetedza kubva kune ese asinganzwisisike kukuvara.
Asthanga Yoga Kuekisesaiza:
Iyo inozivikanwa zvakare seBikaram Yoga Exercise, iyi yoga kurovedza yakaratidza mabhenefiti ayo mukati memakumi mashoma apfuura. Unogona kudzidzira iyi yoga kurovedza kana iwe uchida kudzidza kudzikisira saizi yemazamu neyoga. Nekudaro, iyi yakaoma yoga yoga kurovedza muviri. Iwe unofanirwa kuita ichi chiitwa chete pamberi pehunyanzvi weyoga mudzidzisi.
Iyo Frog Inobata:
Mira nezvitsitsinho zvako pamwechete uye zvishoma nezvishoma upinde munzvimbo inokwenenzvera. Simudza zvitsitsinho zvako kubva pasi uye isa ruoko rwako pasi. Iye zvino tambanudza musana wako zvakanyanya sezvinobvira. Femera mukati apo paunotwasuka kuitira kuti iwe uve panzvimbo yakakotama nemusoro wako padyo nemabvi ako neminwe uchibata pasi. Buda mweya paunenge uchisimuka. Dzokorora asana kashoma zuva rega rega kuti uwane mhedzisiro
