55 Zviri Nyore Kudya Kwemanheru Kwevanotanga (Iyo Kunyange Akanyanya Kunetsa Anogona Kutarisira)

Mazita Akanakisa Evana

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Tinozviwana-iwe wakabatikana. Nesuwo. Uye kunyangwe isu tichida kurova mabiko akaomesesa ekudya manheru ega ega, izvo hazvisi kuzoitika. Mhinduro yacho? Aya makumi mashanu neshanu akareruka echisvusvuro mabikirwo anoda kushoma kushanda (kana hunyanzvi hwekugadzira chef) uye kuravira zvinonaka. Kubva 15-maminitsi pasta recipes kune imwe-pan-huku zvinoshamisa, isu takakufukidza.

RELATED: 60 Easy Dinner Recipes yeVaviri

1. Maminitsi gumi nemashanu Lemony Broccolini Pasta

Inoda basa rakawanda uye kuziva-kuita sekurasa chirongo chemarinara-asi inonakidza zvakanyanya.

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2. Imwe-Pan Yakakangwa Huku neCarrots

Ingoisa zvese zvinongedzo pane pepa pani uye uise chinhu chose muchoto-chii chiri nyore kupfuura izvozvo? (O, uye pane zvishoma chero ndiro dzekuita.)

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3. Ravioli Lasagna

Kunyange iyo yepakutanga dhishi inogona kunge iine hunyengeri (zvese izvo kuisa, tisingatauri kugadzira béchamel sosi kubva mukutanga), iyi vhezheni iri nyore kubata.

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4. Slow-Cooker huku Teriyaki

Rega Crock-Pot yako iite basa. Dururira mumidziyo, isa timer, gadzira hari yemupunga chena uye wagadzirira kuenda.

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5. Cheater's Skillet Paella

Chikafu chakaoma chinonaka senge iwe wapedza zuva rose uchichigadzira, asi chakanyatso gadzirira uye chiri patafura mukati meawa.

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6. Skillet Gnocchi neSausage uye Broccoli Rabe

Mukomana uyu anotaridzika sei? (Usaudza ani zvake kuti zvose zvawaifanira kuita kwaiva kukanda zvose mupani uye kumirira maminitsi makumi matatu.)

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7. Pan-Fried Cod neOrange neSwiss Chard

Tinoziva-kubika hove kunoratidzika kunge kunotyisa. Asi chero ukashandisa pani isina tsvimbo, ndiro iyi inotova nyore kubika kupfuura huku. Promise.

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8. Cacio e Pepe

Yakapfuma, ine cream uye oh zviri nyore. Paunenge uchinge wagona ichi chakaomarara chizi-uye-mhiripiri pasta dish, ichave yako yevhiki kuenda-kuenda.

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9. Mini Chicken Shawarma

Chokwadi: Zvese zvinonaka mudiki…kusanganisira homwe dzinoruma-viri dzakagadzirwa nematenda ehuku, zvingwa zvepita zvakapfava uye muto weherb wakakora.

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10. Huchi-Lime Chicken uye Veggies muFoil

Titendere kuti tikuzivise kune nzira yekubika iyo inowana kudya kwemanheru patafura nekukurumidza ne zero ndiro dzakasviba kuti usuke.

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11. Maminitsi gumi nemashanu Mezze Plate ine Yakakangwa Za'atar Pita Bread

Mabiko ari nyore kugadzira ndeaya asingade kubikwa zvachose.

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12. Imwe-Pot, 15-Minute Lemon Pasta

Zviri nyore zvakakwana kwevhiki yevhiki asi inonakidza zvakakwana kune yekudya kwemanheru. Usangoita skimp paParm.

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13. Shrimp neCauliflower'Grits'uye Arugula

Veggie yedu yatinofarira inoita kuti kucheka kumashure pacarbs kuve nyore. Ah, uye takataura here kuti ichave yagadzirira kumedza mumaminetsi makumi matatu?

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14. Maminitsi makumi maviri Paleo Egg Roll Bowls

Ndiani anoda wrappers? Wese munhu anoziva kuti kuzadza ndicho chikamu chakanakisa.

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15. Huku uye Snap Pea Gadzira-Fry

Chese chaunoda kurova ichi chikafu chiri nyore asi chinogutsa zvishanu zvinongedzo, mashoma epantry staples nemaminetsi makumi maviri. Simple.

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16. Imwe-Pot Tomato Basil Pasta

Kunyangwe zviri nyore (uye zvakanyanya kunaka) pane kubata chirongo chematomatisi muto kubva mubhodhi.

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17. Yakachekwa Italian Pizza Salad

Nekuda kwehupfu hwakatengwa muchitoro, iyi 'za iri nyore kukanda pamwe chete sendiro yako yekuenda kukare.

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18. The Ultimate Quinoa-Avocado Bowl

Iri ndiro rine hutano rinonyanya kuunganidza pane kubika chaiko. Uye yeuka: Kana usina chokwadi, watermelon radishes inoita kuti zvese zvitaridzike zvakanakisa.

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19. 15-Minute Cheater's Pad Thai

Chokwadi, unogona kuhodha takeout. Kana kuti unogona kuzvichengetera nguva (nemari) nekurova murume uyu.

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20. 15-Minute Cucumber-Avocado Blender Soup

Kubika zvokudya zvine utano hazvifaniri kuva zvakaoma. Case in point: Iyi soup inokurumidza uye inovaka muviri inouya pamwechete pasina nguva.

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21. Lime Chicken neChibage uye Poblano Salad

Kugara uchitsvaga zamu rehuku muchitoro chegirosari? Hechino chakavanzika chidiki: Zvidya hazvisi chete zvinonaka, asi hazvigoneke kuoma.

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22. Chickpea uye Vegetable Coconut Curry

Rova chikafu chinokurumidza uye chiri nyore chakafuridzirwa neThai mumaminetsi makumi matatu. Ishumire nemupunga padivi uye nekusasa mascallions pamusoro, kana iwe uchinzwa kufara.

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23. Huku Tinga Tacos

Psst: Usaudze vaenzi vako vekudya kwemanheru kuti izvi zvakatanga neshiri ine rotisserie. (Kana kuti kudya kwese kwakangotora iwe maminitsi makumi matatu.)

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24. Imwe-Pot Mac uye Cheese

Saka zviri nani pane zvinhu kubva mubhokisi. (Asi zviri nyore kugadzira.)

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25. Maminitsi gumi nemashanu Mediterranean Couscous neTuna nePepperoncini

Matatu ekufarisa kwechisvusvuro chekukurumidza chaunogona kugadzira kubva pane zvakarara mukati mepantry yako.

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26. Slow-Cooker Akadhonza Huku

Angori maminetsi gumi ebasa rekugadzirira ndiwo ega aunoda kune iyi mhomho-inofadza. Ishumire pamabhanzi ebrioche ane shredded lettuce uye madomasi akachekwa.

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27. Sheet-Pan Lemon Butter Veggies uye Sausage

Kubika kwepasi-kugadzirisa ndiko kwatinoda. Ichi chikafu chinonwisa mukanwa ndechemaoko uye kunokusiya nendiro dzinenge zero. Kuhwina-kuhwina.

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28. Pasta Alla Norma ane Eggplant

Mamiriro ezviroto: Tiri kubhururuka kuenda kuItari mumazuva mashoma kuti tinakirwe nechibvumirano chaicho. Chinhu chinotevera chakanakisa? Iyi pasta ndiro yakagadzirwa ne eggplant, basil uye pecorino cheese. Nakidzwa nekudya kwako.

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29. Maminitsi gumi nemashanu Buffalo Chicken Sliders

Kuva neshamwari kuti vaone mutambo? Iyi mini bites inovimbiswa kufadza.

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30. BLT Pasta Salad

Madomasi ane muto, crispy bacon uye crunchy lettuce yakasanganiswa nediced avocado uye pasta ine cream. Ndiani aiziva kuti unogona kuvandudza sandwich yekare?

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31. Buddha Bowl neKale, Avocado, Orange uye Wild Rice

So fresh, so clean. Inzwa wakasununguka kusanganisa uye kuenderana nechero muchero nemavheji iwe wakarara uchitenderedza.

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32. Rotisserie Chicken Ramen

Rangarira zvakachipa microwave zvinhu zvakakuchengeta uchienda kukoreji? Kutora kwedu kwakanyanya kukura.

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RELATED: 21 SLOW-COOKER CHICKIN RECIPES

33. Linguine neBacon, Peaches neGorgonzola

Kudya uku kunotora maminetsi makumi matatu chete kubva pakutanga kusvika pakupera uye tinokupa mvumo yekuidya ichitonhora. Inonaka zvakangonaka—kana zvisiri nani—nenzira iyoyo.

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34. Zoodles with Avocado neMango Sauce

Iwe waitipa pakudya kwemaminetsi gumi nemashanu, uye zvakare pasina ovheni inodiwa. Kaviri resipi kuti uite zvinokwana kwesvondo rese.

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35. Buffalo Chicken Wraps neBlue Cheese uye Celery

Rotisserie huku, tinokukwazisai. (Tingagona sei zvakare kuva nekudya kunonwisa mukanwa kwakagadzirira kuenda mumaminetsi makumi maviri chete?)

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36. Tomato Salad neHalloumi Yakakanyiwa neHerbs

Hazvibviri kurova saladi yemaminitsi gumi. Uye iyi ine charred halloumi cheese, saka zviri nani.

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37. Sheet Pan Indian-Spiced Chicken

Zvinonzwika kutora nguva, asi isu tinovimbisa kuti imhepo. (Zvinongotora maminetsi gumi ekugadzirira!)

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38. Kudya-Kugadzirira Turkey Meatballs neZucchini Noodles

Kugadzirira muhafu yeawa ndiko kutanga. Aya mabhora enyama akapfava, akapfuma uye ane muto, uyezve anobikwa panzvimbo pekukangwa kwehushoma.

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39. Slow-Cooker Meal-Prep Burrito Bowls

Mhinduro kuminamato yako yekudya kwemanheru? Mabhodhoro anonhuwirira, anovaka muviri akagoverwa kwevhiki rese.

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40. Greek Yogurt Chicken Salad Stuffed Peppers

Bye, kudya kwemanheru. Hatife takambokuona, nekuda kweaya mabhoti anoyevedza mhiripiri akazadzwa nehuku saladhi ine hutano.

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41. Quick Guacamole Quinoa Salad

Iri ndiro hombe mbiya yeguac ichiita sesaradhi, uye hatisi kunyunyuta zvachose. Muchokwadi, ndiyo tsanangudzo yechiroto chedu chekudya.

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42. Firecracker Chicken neRice

Kudzika-kuchengetedza ndiro zita remutambo. Ita iyi inonhuhwirira-inotapira nhamba husiku hwapfuura (inotora chete 35 maminetsi) uye kohwa mibairo kana dumbu rako richirira zuva rinotevera.

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43. 20-Minute Burrata Salad neDombo Fruit uye Asparagus

Zano: Usafuratira zvinhu zvakanaka. Uye nezvinhu zvakanaka, isu tinoreva iyo yose yakakora burrata.

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44. Bruschetta Chicken

Kudya kwepani imwe ndiyo nzira yekuenda nayo. Iyi inonaka zvakanyanya, asi inoshamisa ine hutano uye yakaderera-carb.

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45. Keto Sheet-Pan Chicken uye Rainbow Veggies

Ndiro? Zvokudya zvipi? Isu tiri kungogadzira pepa-pani chikafu kubva zvino zvichienda mberi.

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46. ​​Easy Stir-Fried Rice Cakes neXO Sauce

Aya makeke anotsenga, anonamira nemupunga ave kuda kuhwina mutambo wemanheru. Bata inonaka-yakazara XO muto kubva kumusika wako wekuAsia.

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47. Cauliflower Rice Bowl ine Curried Lentils, Carrots uye Yogurt

Ndiani anoti kudya zvine utano kunofanira kufinha? Iyi nyowani legume-veggie-yogurt combo inokuzadza iwe pasina kuremerwa iwe.

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48. Rainbow Collard Inoputira nePeanut Butter Dipping Sauce

Haisi chete inotakurika, asi inogona kugadzirwa kusvika mazuva maviri pamberi.

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49. Spicy Shrimp Tacos neMango Salsa

Aya tsvarakadenga anongotora maminetsi makumi maviri kugadzira, kusanganisira inonhuwirira zvishoma yekupisa salsa.

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50. Zvose Huku Wings

Shandisa chitoro zvose bagel seasoning kana kuti uzvigadzirire nemaspice-rack staples semaflakisi ehanyanisi akaomeswa uye garlic yakagurwa.

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51. Maminitsi gumi nemashanu Skillet Pepper Steak

Iwe waunofarira yemuno takeout nzvimbo ichakusuwa.

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52. 15-Minute Gazpacho neCucumber, Red Pepper uye Basil

Mamiriyoni akawanda anozorodza kupfuura inopisa tomato soup. (Asi tichiri kuita zvedu ne grilled cheese sandwich .)

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53. Maminitsi makumi maviri Mushroom Stroganoff

Iyi yemuriwo inotora yeRussian classic ingori mushonga wehusiku hwechando husina kujeka.

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54. Keto Steak uye Blue Cheese Salad kune Imwe

Chengetedza zvishoma zvimedu zve steak pose paunenge uri pane grill kuti uite inotevera-level saladhi yakagadzirira pasina nguva.

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55. Maminitsi makumi maviri Shrimp Scampi Zoodles

Yese bhotela, garlic, lemon uye waini chena yepakutanga, kubvisa carbs.

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RELATED: 54 Fast Dinner Mazano Iwe Unogona Kugadzira muMaminitsi makumi maviri kana Zvishoma

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