60 Easy Dinner Recipes yeVaviri

Mazita Akanakisa Evana

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Vhiki rino, iwe pakupedzisira une zuva manheru (mu), imi muri vaviri chete. Mirira-usaraira pizza. Kubika kudya pamwe chete kunowedzera rudo ... uye kunakisa. Pano, 60 nyore kudya kwemanheru-kune-mazano maviri. Ongorora: Mamwe eaya mabikirwo anoita mana masevhisi, asi angori akavakirwa-mukati mekudya prep (isu tinoda kuita zvakawanda).

RELATED: 35 Zvisvusvuro Zviri Nyore Kudya Kwepa Usina Chokwadi Chekuita

1. Pasta Pomodoro neChizi chehuku nembudzi (25 maminitsi)

Kutendeseka, kana iwe uchigona kugadzira kumba yakagochwa mhiripiri pomodoro muto mumaminitsi mashanu, sei uchimboenda kuresitorendi?

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2. Sweet Potato Noodles neSweet and Spicy Peanut Soso (25 minutes)

Iyo chete nguva-inopedza chikamu chekudya ichi kugadzira muto wenzungu, iyo inongosanganisira kurasa zvese zvinoshandiswa mukugadzira chikafu uye kurova Start. Spicy, zvinotapira uye zvakapusa.

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3. Turkey Mushroom Apple Stuffed Acorn Squash (1 awa)

Matani ehowa hwevhu uye maapuro akasvibira anoita ichi chikafu chinonaka chemanheru ekutonhora. ( Pisst : Acorn squash inzira iri nyore kubika kupfuura zvaungafunga. Kana usati wazviyedza, tanga pano.)

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4. Poblano uye Mushroom Tacos ane Madomasi uye Mbudzi Chizi (55 maminitsi)

Kana husiku hwetaco huchitenderedza nyama yemombe, Monterey Jack cheese uye sour cream, inguva yekuwedzera repertoire yako. Ava vakomana vane mavara, kuputika nekunaka, zvinomera uye, zvakanakisisa pane zvose, zvakagadzirira mumaminitsi makumi matatu. (Saka zvakanyanya, ivo vakanaka munzira dzese.)

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5. Korifurawa yakakangwa uye Black Pepper Ravioli (30 maminitsi)

Zvakanaka, hatisi kugadzira ravioli kubva pakutanga kana chero chinhu (tiri chii, nzungu?), asi kuwedzera cauliflower yakakangwa, sipinashi nebhinzi chena pamusoro zvinonyatsoita kuti ive chikafu chekumba.

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6. Yakagochwa Flatbread Pizza ine Artichoke, Ricotta uye Lemon (40 maminitsi)

Ichi chingwa chakafuratirwa chakaiswa murukoti ricotta ishanduro yakaomesesa yespinachi uye artichoke dip, uye isu tiri pano nokuda kwayo.

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7. Blueberry Balsamic Yakakangwa Turkey Salad (20 maminitsi)

Iwe unenge wakaomerwa-kumanikidzwa kuwana imwe ine ruvara saladhi. Kudya kwakanaka uku kunosanganisira mapichisi ane muto, vitamin C-packed bell peppers uye sweet blueberry balsamic glaze.

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8. Korifurawa Yakakangwa Cheese (45 maminitsi)

Gooey Havarti uye Gouda yakanyungudutswa vanogovera chitarisiko necauliflower yakagochwa uye lemon mustard aioli mune iyi yevakuru vhezheni yechizi yakagochwa. (Asi kutendeseka, vana vangangoichera, zvakare.)

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9. Lasagna Stuffed Mushrooms (40 maminitsi)

Kunyanya, iwe uri kuisa zvose zvakanaka zvepizza (cheese, herbs uye marinara) mune inonaka portobello mushroom cap. Maminitsi makumi mana gare gare, iwe unenge uchiidya.

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10. Mabhodhoro emiriwo echiGiriki akagochwa (35 maminitsi)

Humwe husiku, iwe unoda kudya yakanaka, yakareruka saladhi. Asi manheru ano, une nzara yakanyanyisa nokuda kwaizvozvo. Pano, farro, chickpeas uye avocado tzatziki zvinokuzadza iwe (uye shamwari) kumusoro.

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11. Mbatatisi Dzinotapira dzechiGiriki (1 awa)

Kunyanya usimbe kushandisa mbiya? Hongu, nesuwo. Shandisa mbatatisi semudziyo weiyi magiriki veggies panzvimbo.

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12. Mango Black Bean Quesadillas (15 minutes)

Kana uine maminitsi gumi nemashanu, une nguva yekurova aya quesadillas. Hatina kumbofunga nezvekuisa mango mukati mematepi edu kare, asi zvino hatizivi kuti takamborarama sei tisina.

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13. Chilaquiles ane Mazai Akavhiyiwa uye Huchi Hunorunga (1 awa 50 maminitsi)

Chisvusvuro chekudya kwemanheru? Usanetseka kana tikadaro. Iri ndiro rechinyakare rekuMexico rinowanzonaka, asi pano rine kutapira, nekuda kwehuchi hunotumbuka hweorenji.

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14. Polenta uye Meatballs (1 awa 15 maminitsi)

Spaghetti uye meatballs? Yawn . Yave nguva yekupa chikafu chako chesvondo rega rega chikafu chinodiwa chekugadzirisa. Pinda mwoyo murefu polenta uye meatballs, classy twist pane yekare yaunofarira.

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15. Whole30 Crock-pot Stuffed Peppers (4 maawa maminitsi gumi nemashanu)

Chikafu cheItaly chakapfuma chine Whole30 twist. Yakazadzwa necauliflower mupunga, pasi turkey uye basil inonhuhwirira, mapepper aya akafukidzwa ari kuzadza uye haana mhosva.

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16. Brown Rice Chirashi Bowl (50 maminitsi)

Kunyangwe zvingaite sendiro yepoke, hazvisi izvo chaizvo. Iyo Japanese Chirashi ndiro ine hove ye-sushi-giredhi (hapana marinade), vhiniga-based dressing yemupunga uye matani emiriwo mbishi.

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17. Paprika Yakakangwa Salmon Spring Salad (45 maminitsi)

Yakazara nembatatisi, pizi, asparagus uye salmon, uye ine moyo wakakwana kugutsa kunyange yakanyanya saradhi-averse.

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18. Brussels Mumera Tempeh Soba Noodle Skillet (40 maminitsi)

Kudya uku kune zvese: yedu yatinoda veggie, soba noodles uye maprotein-packed tempeh. Bonus: Yakagadzirira mumaminitsi makumi mana chete, uye ndeye vegan, zvakare.

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19. Pan-Roasted Trout neWalnut Green Sauce (50 maminitsi)

Uyu muto unonhuhwirira wakasvibira ndiwo mutsva wekutora kuGerman Grune Sosse-yayo yakasvibira yemishonga inonaka ndiyo yakakwana yetrout topper. Uye hongu, iyi resipi yakagadzirira mumaminetsi makumi mashanu, asi makumi matatu ayo ndeyekupisa muto wakasvibira.

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20. Quinoa uye Black Bean Tacos (30 maminitsi)

Maminitsi gumi ekugadzirira. Maminitsi gumi kubika. Zvinomwe zvinosanganisa. Chimwe chikafu chinonaka chemuriwo. Vagari vaviri vanofara.

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21. Huku Huku Noodle Soup (50 maminitsi)

Kusanganiswa kwevermicelli uye veggie noodles kunopa iyi inonyaradza classic hutano-uye yakawanda ruvara-makeover.

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22. Mexican Fiesta Salad neCreamy Avocado Dressing (40 maminitsi)

Taco inonaka yakashongedzwa yakazara nekabichi yakabikwa, bhinzi nhema, mbambaira yakagochwa uye mhiripiri tsvuku.

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23. Beetroot risotto (30 maminitsi)

Purple risotto?! Hongu. Pane chaiyo wow chinhu kune ichi chikafu-toned chikafu, tisingarevi mapopu emint nesinamoni izvo zvichashamisa kuravira kwako uye kufadza SO yako.

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24. Chicken Kabobs nePesto Rice (30 maminitsi)

Kubatanidza huku yeherb-marinated ne nutty, pesto inopenya inzira ine hungwaru yekuwedzera chisvusvuro cheItaly (pasina kuvimba nepasta ... ndine urombo, pasta, tichiri kukuda).

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25. Sheet-Pan Pork Chops neHoney Mustard Parsnips (45 maminitsi)

A classic 40-maminetsi pani chikafu chevaviri. Bacon inowedzera kusvuta uye Dijon uchi yemasitadhi inopa ndiro kutapira kunonaka.

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26. Bacon Cheddar Cauliflower Soup (50 maminitsi)

Hapana chinoti Ngatimbozororai pasofa yemazuva ano uku kunze kuchinyorova chando kunze kunge muto wakakora, garlicky, bacon-y, cauliflower.

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27. Steak Carbonara (30 maminitsi)

Chikafu chepasita chikafu chinozoitwa kana wangopedza kugaya Parmesan uye kutema basil. (Ratidzo: Kiyi yekunamatira kune iyo maminetsi makumi matatu mamaki iri kushandisa nhete sirloin.)

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28. Lemon Chicken neSauteed Greens (40 maminitsi)

Kana iwe wakaneta nekare uye sipinashi, edza chard nemareki uye parsley. Iyo yakasviba mashizha yakasvibirira yakazara nemavhitamini, uye inobika nekupenya, zvakare.

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29. Yakakangwa Mbatata neKale Bowl (40 maminitsi)

Nezvishanu chete zvinosanganisa uye musanganiswa wakaenzana we crunchy kale, mhodzi dzepomegraneti dzine muto uye mbatatisi yevhu, tinobheja izvi zvichakurumidza kushanduka kuita chisvusvuro chako.

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30. Pasta Alla Norma (1 awa)

Faira izvi pasi zvinotaridzika zvinokatyamadza asi pachivande hazvisi. Rigatoni inokandwa nemishonga, tomato muto uye eggplant yakakangwa. Iwe zvechokwadi uchada masekonzi.

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31. Easy Keto Tuna Nicoise Salad (20 maminitsi)

Iyi keto upgrade inotarisa mapuroteni (tuna nemazai) uye pasi-carb veggies (matomatisi uye bhinzi yakasvibirira) panzvimbo yembatatisi inowanzobatanidzwa mune imwe tsika nicoise. Iri ndiro ndiro yakanaka yerunako ine drizzle yemafuta uye vhiniga kupfeka.

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32. Ramp Anchovy Carbonara Pasta (25 maminitsi)

Iyo inoshamisa yakatwasuka pasta resipi inorongedza yakakura punch yekuravira uye ichaita kuti zuva rako rifunge kuti uri chef.

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33. Roasted Cod with Mint Chimichurri (50 minutes)

Shandura izvo vamwe vanhu vangafungidzira kuti bland whitefish kuita ndiro inoshamisa inoputika neparsley, cilantro, mint uye gariki. (Uchave nechimichurri muto wakasara wesangweji uye saladi, zvakare.)

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34. Chipotle Zucchini uye Corn Tacos (30 maminitsi)

Veggie tacos haifaniri kutenderera nebhinzi. Kanda mune imwe zucchini yakakangwa, chibage uye avocado (uyewo, mumwe munhu akati kumini uye adobo muto?)

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35. Saucy Pineapple BBQ Chicken Bowls (25 maminitsi)

Kuburitswa kuzere, izvi zvinotora nguva shoma kana iwe uine yako Instant Pot. Kunyangwe iwe uchinonoka kubika kwemaawa matanhatu kana kumanikidza kubika kwemaminitsi masere, iwe unozoshamiswa nekunaka, kutapira uye nyore aya mabhodhoro eBBQ.

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RELATED: 25 Yekukurumidza Instant Pot Mabikirwo ekuedza

36. Huchi Garlic Salmon neApple Dijon Salad (30 maminitsi)

Heino kudya kune mumwe munhu anofarira kuwana kurumbidzwa kwakawanda pasina kuita toni yebasa (aka isu tose). Rega iyo super-simple dijon, soy muto uye uchi glaze uite kutaura.

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37. Greek Yogurt Huku Salad Lettuce Inoputira (15 maminitsi)

Iyi haisi yako yakajairwa huku saladhi. Zvinonhuwira zvinonaka zveMoroccan senge turmeric, sinamoni uye kumini zest kumusoro iyi saladhi (wedzera imwe tahini zvakare, kana uchida). Wobva wamonera chimedu mune imwe butter lettuce. Saka. Kugona.

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38. Mango Chicken Gadzirisa-Fry (30 maminitsi)

Izvi zvinopisa zvinobika mumaminetsi gumi nemashanu chete uye zvinounza pizi dzechando dzakanyungudika, matinji ebhota recashew, mango inotapira uye ginger inonhuhwirira.

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39. Kung Pao Chickpea Brussels Chimera Chikurunga-Fry (25 maminitsi)

Kutsvaga kubvongodza-fry nekamwe kadiki kadiki kwairi? Usatarise kumberi kwendiro iyi ine kumba kung pao muto (yakagadzirira mumaminitsi angangosvika makumi maviri nemashanu).

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RELATED: 20 Stir-Fry Recipes Iwe Unogona Kuita muMaminitsi makumi maviri

40. Huku Yakabikwa muOven Kofta Inoputira (1 Awa)

Gluten-isina, zviyo-isina, dairy-isina, paleo uye Whole30 yakatenderwa, idzi lettuce wraps zvine hutano mune yese pfungwa yeshoko.

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41. ZVACHOKWADI ZVINYORERE HUNO UNO ORANGE CAULIFLOWER (35 Minutes)

Orange huku inogona kunge isiri iyo epitome yechikafu chehutano, asi iyi vegan rendi inoshandisa mavheji uye shoma shoma yeshuga (shandisa zvishoma, kana uchida).

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42. INDIAN PUMPKIN BUTTER CHICKPEAS (30 Minutes)

Chickpeas inzira huru, asi magaba maviri chete egarbanzos anogadzira hwaro hwekudya kwemanheru kune mapuroteni maviri.

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43. HUTANO HWECAULIFLOWER WAKAFIDWA MUPURO (Maminitsi gumi)

Unogona kurova iyi ine hutano vhezheni yemupunga wakakangwa nekukurumidza kupfuura iwe yaunokwanisa kutora yako yaunofarira yekutora. A win-win dinner mamiriro.

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44. LEMONY BROCCOLINI PASTA (15 Minutes)

Hei, hapana chakaipa nekukanda marinara mundiro yako yepasta. Zvinotora maminitsi maviri. Asi dzimwe nguva isu tinoda chimwe chinhu zvishoma ... chakanakisa.

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45. HUKU IMWE-PANI YAKAKARWA NECARROTS (30 Minutes)

Bika zvose kamwechete pane pani uye unakidzwe nechisvusvuro (pasina murwi wehari nemapani mudhishi).

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46. ​​Slow-Cooker Chicken Teriyaki (Maawa matanhatu, Maminitsi mashanu)

Chokwadi: Kugadzira kudya kwemanheru mumatombo ako eCrock-Pot. Saka nguva inotevera yauchaenda kunoipura, unganidza zvinhu zveiyi resipi yehuku teriyaki inononoka.

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47. ZUCCHINI PIZZA (35 Minutes)

Sei tichida iyi resipi? Haisi chete iyi pizza yakanyanya nyore kugadzira, asi zvakare haina gluten uye paleo-inoshamwaridzika! Ah, uye isu tinokurudzira kuwedzera waini yehusiku hwemazuva ano.

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48. HUKU QUINOA VEGGIE BOWS (20 Minutes)

Ndichiri kushamisika kuti chimwe chinhu chinonaka uye chinovaka muviri chinogona kunge chiri nyore kugadzira.

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49. SIMPLE MOROCCAN SALMON (17 Minutes)

Pedzisa kuravira. Nekukurumidza kugadzira, asi oh-yakanyanya-inonaka.

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50. Lobster Risotto (1 Awa, Maminitsi gumi nemashanu)

Kutsvaga kufadza? Kudya kwakashata uku kwevaviri kune 'date night' yakanyorwa pese pairi.

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51. Yakagochwa Peach uye Halloumi Salad neLemon-Pesto Kupfeka (30 Maminitsi)

Zvino iyi ndiyo yatinoti dinner saladi.

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52. Huchi-Lime Huku uye Veggies muFoil (30 Maminitsi)

Zvakanakisa pane zvese, hapana kuchenesa.

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53. Koliflower Sweet Potato Burgers (45 Minutes)

Avocado yakapwanyika uye mayo inonhuhwirira inotora aya masamies ane ushamwari nemhuri pamusoro.

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54. Yakagochwa Flatbread Pizza neArtichoke, Ricotta uye Lemon (Maminitsi makumi mana)

Chokwadi, gadzira pizza mukanyiwa inonakidza (uye inonaka) Mugovera masikati chirongwa. Asi dzimwe nguva iwe unoda iyo yakafanana inonaka inonaka pasina basa rose. Ndipo panopinda iyi pizza yakagochwa ine artichoke, ricotta uye ndimu.

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55. Skillet Roast Huku nePeaches, Tomato neRed Onion (1 awa, 20 Minutes)

Tataura here kuti uchangova nepani imwe chete yekuchenesa?

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56. Imwe-Pot Lemon Pasta (Maminitsi gumi nemashanu)

Isa zvinhu zvose muhari uye uzvifashaire.

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57. SKILLET PASTA NEZHIZHO SQUASH, RICOTTA NEBASIL (55 Minutes)

Hapana ndiro, hapana dambudziko.

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58. Zoodles nemuriwo weZhizha (30 Maminitsi)

Iwe uchangotora rwendo kuenda kumusika wevarimi uye zvino une zucchini yakakwana, cherry tomate uye chibage kudyisa timu yebhola kwevhiki. Zvakanaka, isu tinongoziva zvekuita nazvo zvese: Gadzira mazoodhi aya.

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59. Skillet Steak neAsparagus uye Mbatata (1 Awa)

Hazvina upenzi zvachose, tinovimbisa.

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60. Cheesy Kale Farfalle Pasta (35 Minutes)

Nepo tichifara tichidya mbiya yakapfava yebuttered noodles, hazvina kunetsa kupfekedza pasta pasina tani yekuedza. Pinda iyi cheesy kale farfalle pasta kubva kuna Stephanie Nass, chef uye muvambi we Chefanie .

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