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Yoga ndiyo nzira yakakwana yekuchengetedza muyero pakati pepfungwa dzako, muviri nemweya. Iyo inopa akawanda ehutano mabhenefiti ayo achakubatsira iwe mune yakanaka kurarama. Kunze kwekuvandudza kugadzikana, iyo yoga inogona kuita zvimwe zvakawanda kukuchengetedza iwe uine hutano uye hutano. Kune akawanda asanas akagadzirirwa chaiwo hutano mabhenefiti. Iyo katsi inomira muyoga kana neimwe nzira inonzi marjyarasana ndomumwe wavo. Ndichiri kuongorora ese ese asanas, kati inove mu yoga ndiyo inonyanya kufarirwa sezvo iri nyore kwazvo kudzidza. Chimwe chinhu chakakosha chinoita kuti kati isvike muiyo yoga inozivikanwa ndeyekuti inogona kuitwa pasina zvinopesana zvakawanda.
Heano maitiro ekuita kati kuisa mu yoga kana marjyarasana. Gara pasi munzvimbo yevajrasana uye isa maoko ako pasi, kuitira kuti zvanza zvako nemagokora zvibate pasi. Zvakare, magokora ako anofanira kubata mabvi ako. Zvino chiuya munzvimbo yetafura. Tarisa wakananga kumberi nzira uye inhale. Zvino, tarisa mudenga kumusoro nekutenderedza musoro wako kumusoro. Edza kusundira dumbu rako uye guvhu rako pasi uye simudza magaro ako. Batisisa panzvimbo iyi kwemasekonzi makumi matatu uye ufeme uye ubudise mweya zvachose. Heano mamwe eakakosha mabhenefiti ekati pose.
UNOZIVA ZVINOBATSIRA ZVE SIMBA YOGA?
Relaxes back: Katsi inogara iri yoga inoshanda zvakanyanya mukusunungura musana uye musana. Inoitawo pamutsipa wako nemapfudzi uchibvumira nyama kuti dzizorodze uye dzitambanuke. Izvi zvinoita kuti ive sarudzo yakanaka kune avo vane marwadzo kumashure, mutsipa kana mapendekete. Asi, kukuvara kwazvino uye kusingaperi kurwadziwa shure zvinopesana zvinhu zvekuita kati po.
Inosimbisa dumbu: Katsi pose inobatsira mukubata mhasuru dzemudumbu kana iwe uchifema uye nekuburitsa mweya, nekusundira dumbu rako uye ngarava pasi. Imwe yemabhenefiti makuru ehutano hwepakati pose ndiko kugona kwayo kukurudzira nzira yekugaya uye musana wemvura. Izvi zvinobatsira mukuderedza dumbu rako uye nekuita rakapfava uye rakasimba.
Inonatsiridza kutenderera: Kana iwe uchitsvaga iyo yoga pose kuti uvandudze kufamba kwako kweropa, iyo paka pose inogona kuve iri yakanyanya kunaka sarudzo kwauri. Zvakanakira katsi pose zvinosanganisira zvakanaka kutenderera kweropa. Izvi zvinobatsira mukutakura zvirinani zveoksijeni uye zvinovaka muviri, zvichikuita unoshingairira uye une simba. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa kuneta
Inokurudzira kugaya system: Iyo kati inove imwe yeanokurudzirwa iyo yoga asanas yekukanganisa kugaya. Izvi zvinobatsira kuporesa kuzvimbirwa uye kufamba zvisina kufanira ura. Iyo bhenefiti yekati pose yekuvandudza kwekugaya inowanzoitika nekuda kwekukwiza kwaro panhengo dzemudumbu, kusanganisira dumbu uye ura.
Inowedzera kugona kwemapapu: Kune akawanda yoga asanas anopa kukosha mukuvandudza kugona kwemapapu. Iyo kati pozi zvakare iri imwe pakati pavo. Iyo yekudzika inhalation uye kufema iyo inosanganisirwa mune maitiro inobatsira kugadzirisa mapapu kugona uye nokudaro zvichikonzera kufambira mberi kwepapu basa.
Inosimbisa ruoko uye mabvi: Sezvo iyo asana yakagadzirirwa nenzira yekuti iwe unofanirwa kupa kukosha kumaoko ako nemabvi, hutano hunobatsira hwekati pose hunowedzerwa kumitezo yako futi. Izvi zvinobatsira kudzikamisa kurwadziwa muchiuno nemabvi. Inobatsirawo mukusimbisa mabvi kune avo vanorwadziwa nemabvi.
