Iwe unogona kunge uchitoziva kuti kupedza nguva nemhuri kune mhedzisiro yakanaka mukukura kwepfungwa nemagariro evana. Asi zvaungasaziva ndizvo chaizvo sei manheru anopedzwa achikakavadzana nevana anovabatsira kana kuti inguva yakawanda sei yemhuri yaunoda kuti upinde kuti uone miuyo.
Kutanga, mamwe mashoko akanaka: Kana zvasvika kune mibairo vana vane makore 3 kusvika ku11 vanokohwa kubva panguva yemhuri, tsvakurudzo kubva kuYunivhesiti yeToronto inoratidza kuti mari ine chekuita nazvo. Pane kudaro, yakanaka yekare QT ndimambo. Ndinogona kukuratidzai machati makumi maviri, uye gumi nemapfumbamwe acho aisazoratidza hukama pakati pehuwandu hwenguva yevabereki nemhedzisiro yevana. . . . Nada. Zippo, nyanzvi yezvemagariro evanhu uye munyori wekudzidza Melissa Milkie akaudza Washington Post . (Sezvineiwo, Milkie akawana kuti kuchinja uku kunochinja mukuyaruka, apo kupedza nguva yakawanda naamai kwakabatana nemwero wakaderera woutsotsi.) Namamwe mashoko, unogona kurega kurwadza kwokuva nemhaka kwaunowana nguva iri yose yaunorasa mabhuroko. patsoka dzemwana wako ane makore mashanu, ita chinyararire chinyararire uye mhanya uchipinda mune imwe kamuri kuti upedze kufonera musangano kana kuwachira mbatya. Saka, inguvai yemhuri inoita musiano chaizvoizvo muupenyu hwomwana wako? Verenga kuti uzive chikonzero quality nguva inonyanya kukosha, pamwe chete nemamwe mazano anobatsira ekuti ungaibatanidza sei muhurongwa hwako.
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wera Rodsawang/Getty Images6 Mabhenefiti Ekushandisa Yakanaka Nguva Nemhuri
1. Inokurudzira kukurukurirana pachena
Hazvinei nechiitwa, nguva yakatarwa inopedzwa pamwechete semhuri-pasina kuvhiringwa nebasa, nharembozha kana mabasa epamba-inogadzira nzvimbo yenhaurirano yakasununguka. Zvichida vana vako vanga vachireva kutaura newe nezve chimwe chinhu asi vakanzwa wakabatikana mune mamwe mabasa kuti uteerere (hey, zvinoitika). Kana munhu wese aine zvakawanda mupfungwa, zviri nyore kukanganwa kutarisa nemhuri nezve mafambiro ezuva ravo. Nguva yemhuri inodzokororwa inogadzirisa dambudziko nekupa chikwata chako mukana unogara uripo wekutaurirana uye kunzwiwa-chiitiko chinosimudzira kubatana kwepfungwa. Priceless.
2. Inovaka kuzvikoshesa
Kunze kwokusimbisa zvisungo zvemirangariro, kurukurirano (sezvarondedzerwa pamusoro apa) inobetserawo kuvaka kuzviremekedza muvanhu vaduku vangave neimwe nzira vasina chivimbo chokugovera kurukurirano. Nemamwe mashoko, kupa vana mukana wekugovana ruzivo nezvehupenyu hwavo uye kupindirana nemafungiro pane zviri kuitika mumhuri yakasununguka kuchaita kuti vanzwe vachikosheswa nekuvandudza pfungwa yavo yekuzvikoshesa mukati nekunze kwechikamu chenyukireya.
3. Inoratidza mhuri yakanaka uye hukama hwehukama
Vana vanodzidza nekutevedzera vabereki vavo, vanodaro vaongorori veMichigan State University (asi iwe waitoziva izvozvo, handiti?). Izvi zvinoreva kuti pese panosangana mhuri yese, pane mukana wekudzidzisa (nekudzidza) nemuenzaniso. Vabereki vese vari vaviri vanomira kuti vawane zvakati wandei kubva pakuona mabatiro anoita mumwe nevana, nepo nhengo diki dzichizobatsirwa nekuona hutano hwehukama hunoenderana nevakuru. (Saka hongu, pamwe usasarudza nguva yemhuri kuitisana nharo nemumwe wako pamusoro pekuti ndiani anosuka ndiro dzakawanda.)
4. Inosimbisa mitemo yemhuri
Mitemo yemhuri inoita basa guru mukuita kuti mhuri iite semuchina wakazodzwa mafuta—uye ndeupi mukana uri nani wokuwana munhu wose papeji imwe chete kupfuura apo boka rose riri panzvimbo imwe chete, panguva imwe chete. Ungave uchida kuratidza kukosha kwekuteerera vamwe pasina kukanganisa kana kusimbisa kuti munhu wese anofanira kupindira kana yasvika nguva yekuchenesa, nguva yakatarwa pamwe chete ichabatsira kuti meseji isvike.
5. Inobatsira kusangana nezvido zvepfungwa
Unogona kupedza toni yenguva wakatenderedza mhuri yako, asi kana nguva iyoyo yasangana nezvimwe zvinokwikwidzana zvinodikanwa (sebasa, kuchenesa, kuita tumwe tunhu, zvichingodaro), hazvikodzeri kurudzi rwekutarisisa uye rudo rune chinangwa runobatsira hukama. kubudirira. Nokutsaura nguva yokuva nemhuri usingabatanidzwi zvimwe zvinhu, unogona kunyatsoisa pfungwa dzako pazvinodikanwa zvepfungwa zvenhengo dzemhuri yako, nepo uine zvakowo.
6. Inovandudza hutano hwepfungwa
Maererano nezvakawanikwa a tsvakurudzo kudzidza rakabudiswa mukati iyo Journal yeEpidemiology uye Hutano Hwevanhu , tsika dzemhuri uye nguva yakanaka nevabereki inoenderana nekuvandudzika kwehutano hwepfungwa uye kushomeka kwehunhubu pakati pevachiri kuyaruka, kunyanya. Pasi pepamusoro: Makore ekuyaruka haasi kufamba kwekeke, asi angave anonyanya kugadziriswa iwe nemwana wako kana iwe ukagadzira imwe nguva pamwe chete.
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