54 Madyiro Ane Hushamwari Ane Mhuri Idzo Kunyange Vanonyanya Kudya Vanozoda

Mazita Akanakisa Evana

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Pakati pebasa, kuvharira vana kuenda kunodzidzira nhabvu uye kuedza neshungu kuwana chisvusvuro patafura manheru ega ega isu tiri kungozvimhanyisa pachedu. Chinhu chekupedzisira chatine nguva yekuita chimwe chinhu chakaparadzana kune wese anosarudza nhengo yemhuri. Pano, 54 mhuri-inoshamwaridzika kudya kwemanheru iyo munhu wese achada.

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1. Cheater's Skillet Lasagna neChibage uye Cherry Tomato

Chikoro chinogona kunge chiri kutanga, asi pachine zvakawanda zvezvirimwa zvezhizha pamusika wevarimi. Mira nechibage chitsva nemadomasi uye wave pakati pekudya kwemanheru.

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2. Pasta Florentine pamwe Grilled Chicken

Unoda huku. Unoda pasta. Wadii kuzvisanganisa mune iyi pasta yakakangwa, inopfungaira uye inonakidza kwazvo Florentine nehuku yakakangwa? Kuchaya mazamu ehuku yako kwemaminitsi gumi kunowedzera zvishoma handizivi kuti chii kune classic French dish.

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3. Slow-Cooker huku Teriyaki

Iyi ndeimwe yeaya mashiripiti ekurasa kudya kwemanheru - kanda zvese muhari usati waenda kubasa uye uuye kumba kune chisvusvuro chakabikwa zvizere. Tinoda izvi pamusoro pehari yemupunga wakabikwa, asi cauliflower inogona kushanda zvakanaka.

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4. Juicy Lucy Burgers

Zuva reVashandi imhando yekupera zvisiri pamutemo kwemwaka weBBQ, saka iwe unogonawo kubuda uine bang. Iyi Midwest-yakafuridzirwa burgers haisi kungoiswa cheese; vakatozara nazvo. Uye hupenyu hwako hauzombofi hwakafanana zvakare.

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5. Crispy Cauliflower Tacos

Nzira yakanakisisa yekuita kuti vana vadye mavheji avo? Vagadzirise vakanyanya crispy uye vavige mu taco (divi re guacamole pamwe harikuvadze futi).

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6. Yakakwana Meatballs neCherry Tomato Sauce

Tinoedza kuita mabiko makuru emhuri manheru eSvondo, kunyanya pavanenge vachitipa zvasara zvatinogona kushandisa vhiki rose. Pro tip kubva kunhengo yeCoterie Gaby Dalkin : Aya mabhora enyama zvakare anoomesa nechando zvakakwana, kwehusiku apo ramangwana-iwe urikumhanya kumashure.

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7. Quinoa Chicken Nuggets

Dzimwe nguva, iwe unongofanira kupa kune huku nuggets. Asi pachinzvimbo chemhando yechando izere naMwari vanoziva chii, vagadzirire kubva pakutanga-nequinoa chingwa chekuwedzera mapuroteni uye zviyo.

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8. Garlic Butter Yakakangwa Veggie Pizza

Chishanu manheru nguva dzose inonzwa seusiku hwepizza, asi mumamiriro ekunze anodziya, tinoda kukanda mukanyiwa (chitoro chakatengwa chakanaka) pane grill kuti chiwedzere crispy. Tevedza kutungamira kwaCoterie nhengo yaMaria Lichty uye shandisa matomatisi nezucchini kana kuenda nechero chaunenge wasara nacho kubva svondo.

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9. Sheet-Pan Balsamic Chicken ne Baby Mbatata uye Howa

IMugovera manheru, uye mave nekambani yapera. Ichi chikafu-pani chikafu chinonaka (uye chinonaka) chakakwana kuti chifadze, pasina kukusiya nemurwi wendiro dzakasviba pakupera kwehusiku.

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10. Huchi-Masitadhi Huku Bake

Isu tinoda chikafu chakanaka-pani, nekuti zvinoreva kuti haufanirwe kunetseka nezvekuti uchashumira padivi pei. Iyi inoitwa mukati meawa (asi nguva zhinji iyoyo kuvharwa nemaoko, unova mumhanzi munzeve dzedu dzakabatikana pakati pesvondo).

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11. Slow-Cooker Lo Mein

Buritsa panze, schmakeout . Iyi lo mein inonaka chaizvo seyako yaunofarira resitorendi vhezheni, asi inyoro, ine hutano uye yakagadzirira paunosvika kumba uchibva kubasa.

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12. Crock-Pot Corn Chowder

Ichi ndicho chikafu chakakwana chezhizha-kuchine chibage chinotapira muchitoro kana mumusika wevarimi, asi kungotonhora zvakakwana mumhepo zvokuti ndiro yesopu inonzwika inofadza. Iine mbatatisi yakawanda uye muto wakasviba, zvinokwana kudya kwemanheru.

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RELATED: Iwo 27 Akanakisa Side Dishes ekugadzira neLasagna

13. Skillet Gnocchi neSausage uye Broccoli Rabe

Soseji inotengwa muchitoro uye magnocchi anotengwa muchitoro ndiwo maviri emasavha edu emanheru evhiki. Pano, tinozvibatanidza neimwe nyowani broccoli rabe uye muto unonaka unouya pamwechete mukati memaminitsi makumi matatu.

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14. Sticky Asian Meatballs neUdon Noodles

Hapana akamboti spaghetti nemabhora enyama aifanira kureva mhando nematomatisi muto uye Parmesan cheese. Tinoda iyi yeAsia vhezheni, ine akawanda esame mafuta, ginger uye inonamira inotapira hoisin muto.

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15. Crispy Baked Fish Tacos neCabbage Slaw

Isu tese tiri nezvemaresitorendi-maitiro akakangwa hove tacos, asi isu hatidi ese mafuta nemakoriyori anouya nawo. Iyi vhezheni ine hutano yakabikwa, asi inoramba iri crispy-chishamiso cheTaco Chipiri.

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16. Yakakangwa Cauliflower Macaroni uye Cheese

Chakavanzika kune ese emhuri yedu nyaya dzekubudirira kwekudya kwemanheru ndechekuti, chizi. Iri ndiro rinobatanidza munhu mukuru anofarira (inotapira, mellow yakagochwa cauliflower) ine mwana anofarira (duh, mac uye cheese), uye munhu wose anoguma akafara.

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17. White huku Chili

Isu tinoda kugadzira batch hombe yeiyi neSvondo uye nekuirongedza kwekudya kwemasikati svondo rese. Ndatenda neiyo inspo, nhengo yeCoterie Monique Volz!

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18. Greek Turkey Burgers neTzatziki Sauce

Ndiani anoda ketchup nemasitadhi kana iwe uchinge uine tangy, herby yogurt pamusoro pe burger yako? Shumira nesadhidhi yakagurwa padivi, kana uine nguva.

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19. Yakabikwa Sesame Ginger Salmon muParchment

Imwe neimwe fillet inobika muhomwe yayo diki yematehwe, izvo zvinogadzirawo mharidzo inonakidza patafura. Igadzirire vaenzi uye usaudze ani zvake kuti zvakatora isingasviki hafu yeawa kugadzira.

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20. Skillet Pepper Steak

Izvi ndizvo zvese zvatinoda kubva pakudya kwemanheru kwesvondo- zvine hutano, hazvidi zvinwiwa zvisinganzwisisike, hazvigadziri murwi wendiro uye zvakagadzirira mu (kufemereka) maminitsi gumi nemashanu. Ishumire pamusoro pemupunga, kana kuidya zvakananga kubva pani (hatizotaura).

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21. Hutano Broccoli Chicken Casserole

Taida broccoli huku casseroles yaiwanzogadzirwa naamai vedu; asi iyo yakawanda cream uye carbs haisi chinhu chemazuva ese. Iyi vhezheni nyowani (hapana magaba ehowa soup mukuona), yakareruka uye inonaka.

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22. Chinese Chicken Salad

Zvinogona kuva zvakaoma kuwana mhuri yose mubhodhi nehombe yechisvusvuro saladhi. Asi iyi inotakurwa nezvakawanda zvinonaka (huku, mavheji, maranjisi emandarin uye crispy wonton) zvekuti munhu wese anogara achiita seanoda masekondi.

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23. Sage-Barley Risotto neButternut Squash

Isu tinoda kufunga nezvekudonha maererano nekuwanda kwekudya kwatinogona kuita ne butternut squash. Kutanga, risotto ine cream, ine zvakawanda zvinotapira zvimedu zvegourd yedu yatinofarira.

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24. Tortellini Soup neItaly Sausage uye Sipinachi

Tortellini inotengwa nechitoro inopa muto uyu wakakwana heft kuti ive chikafu chinozadza. Senguva dzose, ita zvekuwedzera kurongedza kudya kwemasikati.

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25. Slow-Cooker Enchilada Casserole

Isu tinofarira chero chinhu chipi nechipi kana iine chidimbu chechizi yakanyunguduka pamusoro; kunyanya kana iri maoko-kubva uye yakagadzirwa muCrock-Pot. Tinoda kushumira izvi nedhoropi yekrimu yakavava pamusoro uye yakawanda ye tortilla chips padivi.

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26. 15-Minute Cheater's Pad Thai

Usati watombofunga nezvekufona kuti utore, tarisa iri nyore resipi yeanofarira emunhu wese Thai noodles. Inokurumidza, ine hutano uye iri nani kune bhajeti pane chikafu cheresitorendi uye inoisa zvese zvishuwo kuzorora.

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27. Yakakangwa Rosemary huku

Hapana chinhu chiri nani pane kunhuwa kwemba kana huku ichigocha-kunyanya imwe ine sprigs yerosemary pamusoro. Uyezve, kukanda dzimwe mbatatisi dzakatsvuka dzeganda uye veggies zvinoreva kuti haufaniri kunyange kufunga nezvemativi. Tinodaidza kuti kukunda.
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28. Classic Stuffed Peppers

Pepper imotokari huru kune chero chinhu (tinoda quinoa, semuenzaniso), asi dzimwe nguva hapana chinokunda classic-mupunga, nyama yemombe uye chizi yakawanda.

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29. Huchi Lime Shrimp

Tinoda kuti iyi resipi inoshanda zvakasiyana-siyana. Iwe unogona kushumira pamusoro pemupunga kana pasta, kupeta mu tortilla ye tacos kana kungobatana nechingwa chechingwa chakakora.

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30. Imwe-Pot 30-Minute Creamy Tomato Basil Pasta Bika

Pastas dzakawanda dzakabikwa dzinoshandisa mapfupi mapfupi (seziti kana rigatoni), asi tinoda iyi isingawanzoiti-fettuccine (kana imwe noodle yakareba) inokandwa mumucheka wematomatisi, yakaputirwa mu skillet, uye yakazara nechezi, basil uye cherry tomate. Chikafu chinonyaradza pakunaka kwacho.

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31. Yakabikwa Pasta nematomatisi uye Eggplant

Mushure mevhiki yekusarira turkey, iyi pasta yakabikwa inonaka, yakazadzwa neveggie ndiyo yatiri kushuvira.

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32. Dijon-Maple Chicken neBrussels uye Butternut Squash

Kudya kwedu kwemanheru? Chikafu chiri nyore, chakaderera-calori chinonaka zvakanyanya, chinotaridzika zvakanaka uye, ngatitarisei, chinoda kucheneswa kushoma sezvinobvira.

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33. Thai Curry Pumpkin Soup

Inotonhorera, ine hutano uye yakagadzirira mumaminitsi makumi maviri? Tinyorese.

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34. Slow-Cooker Mediterranean Frittata

Chisvusvuro chekudya chemanheru hachimboodza mwoyo. (Kunyanya kana iri vhezheni yemaoko-inononoka-yekubika.)

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35. Sweet Potato Noodles neAlmond Sauce

Paunenge uchida kutanga vhiki pane zvine hutano, asi iwe zvakare unoda ndiro hombe yekrimu carbs yekudya kwemanheru.

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RELATED: 20 Hutano Hwepakati pehusiku Snacking yeKunonoka Husiku Hwaro

36. Rotisserie Chicken Ramen

NeChishanu manheru, zvishuwo zvekutora ndezvechokwadi. Asi iyi vhezheni (uchishandisa chitoro-yakatengwa rotisserie huku) iri nyore, nekukurumidza, uye ine hutano hwakanyanya. Chibodzwa.

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37. Tomato Soup ine Grilled Cheese Bites

Dzimwe nguva, munhu wose mumhuri anoda zvokudya zvishoma zvokunyaradza. Isu tinofungidzira kuti zuva rehump pasvondo rekutanga kudzoka kuchikoro ingangove nguva (uye soup yakagadzirwa kumba iri nani kupfuura zvinhu zviri mugaba).

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38. Easy White huku Chili

Kunyangwe Muvhuro usina kujeka hauite kunge wakashata mushure mendiro yenhengo yeCoterie Maria Lichty's white chicken chili. Tinoda zvedu neextra avocado.

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39. Hearty Stuffed Butternut Squash

Vakomana. Ngatitaure nezve ndiro iyi ine mavara akaiswa butternut squash. Havasi ivo chete vakanaka asi vanonaka zvinoshamisa, zvakare.

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40. Cold Minestrone

Iyi recipe yekare minestrone ine zvinhu zvose zvakanaka-miriwo, bhinzi, pasta uye cheese. Nokuda kwehutsva hutsva, tinowedzera spoonful ye pesto (uye mamwe cheese) kune imwe neimwe ndiro. Shumira muto nechingwa chakakora uye rega kunyungudika kutange.

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41. Slow-Cooker Beef Bourguignon

Zvinotora maawa kuti nyama yemombe inyunguduke mumuromo mako…kunze kwekunge waita kuti mubiki wako avimbe anonoke kuita basa rese. Saka zvikande muhari, famba nezvezuva rako uye udzoke kune zvemashiripiti zvinyoro zvingaita kuti chero chef wechiFrench adade.

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42. Butternut Squash Mac uye Cheese

Nekuti iChishanu uye iwe unofanirwa nekudya kwekunyaradza, dammit. (Uye kutsiva imwe chizi ne squash puree kunoita kuti izvi zvisanyanya kutadza).

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43. Instant Pot Korean Beef Tacos

Yese Taco Chipiri mutambo wekuchinja (uye kunyangwe vana vasingabati kimchee, tinovimbisa kuti vachada inonaka, gingery nyama yemombe).

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44. Maminitsi makumi maviri Shrimp Scampi Zoodles

Mushure memavhiki mashoma emapati ezororo uye cookie swaps, dzimwe nguva zvese zvatinoda chikafu chakareruka, chine hutano. Iyi inorova nzvimbo (uye nekukurumidza, zvakare!).

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45. Slow Cooker Turkey Breast neOrange uye Herbs

Iyi ihoridhe yakazara yekudya kwemanheru kuhwina: inotaridzika (uye inonaka) yakakosha uye inonakidza, asi inobika zuva rese mune inononoka-mubiki, ichikusiya iwe yakawanda nguva yekuita zvimwe zvese.

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46. ​​Tomato Soup muGrilled Cheese Bread Bowls

Iyo chivharo chendiro inopenya inova diki diki grilled cheese sandwich yakanakira dunking. Tisingarevi kuti mukati membiya yakafukidzwa nechesi yakanyunguduka.

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47. Chrissy Teigen's Cheesy Chicken Milanese

Isu tiri mubhodhi nechero chirongwa chinosanganisira yakawanda yakanyungudika cheese mukudya kwedu kwemanheru.

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48. Imwe-Pot Chicken, Broccoli uye Rice Casserole

Kutendeseka, isu tine zvipo zvakawandisa zvekuputira kuti uzvidye moyo nezvekusuka ndiro.

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49. Slow-Cooker Stuffed Shells

Ingokanda zvese zvinoshandiswa muCrock-Pot uye uenderere mberi nezuva rako, uchiziva kuti uchadzokera kune yakabikwa zvakakwana, inonyaradza pasta dinner.

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50. Spicy Orange-Honey Glazed Ham

Tinozvibvuma. Kwemakore, takanga tichitya kugadzira ham nekuti yaitaridzika inotyisa uye iri nyore kukanganisa. Asi mushure mekuedza iyi benzi inonhuhwirira yeorenji-uchi yakapenya ham, iko zvino kwave kudya kwedu kwezororo nemapati.

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51. Skillet Chipotle Chicken Enchilada Bake

Inzwa wakasununguka kushandisa huku yakabikwa nyowani pano. Kana kuti ita senhengo yeCoterie Gaby Dalkin anokurudzira uye dzorerazve zvasara zveKisimusi.

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52. Nyama Yemombe Yakakangwa Nehanyanisi yeFrench Au Jus

Tinoda kupedzisa gore nepamusoro-soro, uye izvi zvinokatyamadza (asi zvine hunyengeri zviri nyore) nyoro inokodzera bhiri. Uyezve, inobatanidza zvakanaka neChampagne.

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53. Crock-Pot Chicken uye Dumplings

Chokwadi kunyaradza mundiro uye zvinoshamisa maoko-off.

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54. Munyengeri's Italian Wedding Soup

Tinokurudzira kudya ndiro inodziya yeiyi pasi pegumbeze uchiona mafirimu eKisimusi.

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RELATED: Iwo 101 Akanakisa Huku Recipes Paunenge Uri muKudya Rut

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