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Wese munhu anoda kuti ganda ravo rive rakajeka uye riine kupenya kwevechidiki! Haasi tese tine chipo cheganda rakajeka. Isu tinoedza nesimba kuti tiwane yakajeka uye inopenya ganda. Mvura yakakodzera uye kudya kwezvikafu zvinovaka muviri ndizvo zvinhu zviviri zvakakosha zveganda rine hutano. Izvo zvinodikanwa kusanganisa yakawanda michero nemiriwo mune yedu yezuva nezuva maitiro eganda rine hutano nemuviri.
6 Anoshamisa Kunaka Bhenefiti YeNem Mafuta
Juicing ndiyo nzira iri nyore yekuwana kudya kwakakodzera. Inomutsiridza ganda kubva mukati. Izvo zvinobatsirawo kubvisa chepfu kubva mumuviri. Muchinyorwa chanhasi, isu paBoldsky tanyora mamwe majeti ane hutano, ane hutano anopa ganda rinopenya kana richidyiwa nguva dzose. Verenga pamusoro, edza uye uone mutsauko.
Karoti Muto : Karoti muto chikomborero kune avo vari kutsvaga kuwana ganda rinopenya! Karoti yakafuma muvhitamini A inoenderana neganda. Kunwa girazi remuto wekaroti zuva rega rega kunononoka kukwegura, zvichikonzera kupenya kweganda. Izvo zvinobatsira zvakare kudurura huremu.
Sipinachi muto : Tsiva kofi yemangwanani ine muto wesipinashi uye uwane gwapa risina gwapa, rinopenya. Sipinachi muto unochengeta mahara radicals kure nemuviri uye kugara uchidya kunopa kunopenya ganda.
Tomato Muto : Madomasi akazara nema antioxidants ayo anobatsira kuchengetedza kutaridzika kwevechidiki. Kunwa muto wedomasi kunobatsirawo pakubvisa tan, kudzivirira mburwa nekurapa ruvara rweganda.
Cucumber Muto : Jusi remagaka ndiyo imwe yejusi dzakanakisa dzinopa huwandu hwakanaka hwemvura paganda. Ichi chinwiwa chine hutano zvakare chinoburitsa chepfu kubva mumuviri iyo inozopedzisira yaguma mune rinotaridzika ganda.
Broccoli Muto : Iri juzi remuriwo rine micheka yakawanda ine vhitamini C inova inofanirwa kune ganda rine hutano. Imwai muto uyu mazuva ese uye iwe unozoshamiswa nezvakabuda.
Kabichi Muto : Sezvo kabichi yakafuma muvhitamini C uye beta carotene, inobatsira mukuchengetedza kutaridzika kwevechidiki kweganda uye ichisiya kupenya kunopenya.
