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Mafuta emasitadhi ari pakati pemafuta anowanzo shandiswa ekugadzirira uye ekurapa zvinangwa. Iko kupfuma kwakanaka uye kunhuwirira kwemafuta kunozivikanwa kusimudzira kuravira kwechero dhishi, kuchivaita chikafu panguva imwechete pamwe nezvakanakira mabhenefiti. Mafuta eMasitadhi anoumbwa nemafuta acids akaita semonosaturated fatty acids (59 g), akazara mafuta acids (11 g) uye polyunsaturated fatty acids (21 g). Mafuta anoshandiswa zvakanyanya pakubika kuchamhembe kweIndia, Thailand, Bangladesh nedzimwe nyika dzekumadokero.
MuAyurveda, mabhenefiti anoshamisa emafuta emasitadhi yekubika anotaurwa zvakanyanya. Nekuda kwenzvimbo yepamusoro yekuputa yemafuta aya, inokodzera chikafu chakadzama uye kupisa chikafu. Kugadzikana kwemafuta emasitadhi kunorumbidzwa zvikuru. Tarisa uone mabhenefiti emafuta emasitadhi yekubika.
1. Inobatsira Kuderedza Njodzi Yezvirwere Zvemwoyo
Coronary mwoyo chirwere (CHD) iri pakati pechinonyanya kukonzera kufa kwenyika. Mafuta anodyiwa anoita basa rakakosha pakurapa uye kugadzirisa CHD. Sekureva kwechidzidzo, oiri yemasitadhi yakazara ne monosaturated fatty acids iyo inobatsira zvakanyanya kudzikisa cholesterol uye kudzikisa njodzi yeCD. [1]
2. Ane Zvivakwa zveKenza-Kurwisa
Zvinoenderana neongororo, mafuta edhaidhi yemasitadhi ane omega-3 polyunsaturated fatty acid inoshanda kwazvo kudzikisa gomarara rekoloni mumhuka kana ichienzaniswa nehove yemafuta kana mafuta echibage. Ongororo iyi yakaona zvakare kuti bundu rakadzikiswa kusvika pa50%. [piri]
3. Mabasa Sekuvandudza Enzaniso
Allyl isothiocyanate, kemikari kemikari inowanikwa mumasitadhi mafuta ndiyo inokonzeresa yakasimba uye inonwisa kuravira kwemafuta. Ichi ndicho chikonzero mafuta emastarda anoonekwa seanoshambadza sezvo achisimudza kuravira kwese dhishi kwarinowedzerwa.
4. Inhibhibhi Gomarara redundira
Mafuta emasitadhi anozivikanwa kuti ane kemikari inonzi Allyl isothiocyanate iyo inotitadzisa kukura kwegomarara redundiro ne34.5%. Iyi inodzivirira gomarara mumafuta emasitadhi inoitisawo hwema hwayo. [3]
5. Inobatsira Kuvandudza Kugaya
Iyo inorwisa mabhakitiriya pfuma yemasitadhi mafuta inorwira kubva kuma microorganisms egadziriro yekugaya pamwe nekuuraya hutachiona hwemazino. Rubatsiro urwu runovandudza kugaya uye hutano hwechiropa uye chirwatata chinobatsira mukugadzira ma enzymes ekugaya.
6. Inobatsira Kuderedza Kurema Kwemuviri
Chidzidzo chinoti diacylglycerol yakafuma yemasitadhi mafuta anobatsira zvakanyanya kudzikisa huremu hwomuviri. Inobatsira kudzikisa huwandu hwecholesterol yemuviri nekuwedzera kweHDL cholesterol cholesterol, iyo cholesterol yakanaka yemuviri. [6]
7. Inobatsira Kuderedza Kuzvimba
Mafuta emasitadhi anoshanda zvakanyanya kurapa hutachiona hwehutachiona. Kuwedzera mafuta emasitadhi zuva rega rega mukudya kunobatsira kumisikidza tsinga dzomuviri. Zvakare, kuvapo kweallyl isothiocyanate mumafuta kunoderedza huwandu hwakasiyana hwekuzvimba. [5]
Kazhinji FAQs
1. Kubika mumafuta emasitadhi kune hutano here?
Ehe, kubika mumafuta emasitadhi kune hutano kumoyo, mapfupa, gadziriro yekugaya uye huta hurongwa nekuda kwekuvapo kwemonounsaturated uye polyunsaturated fatty acids mairi.
2. Tinogona here kubika mumafuta emasitadhi?
Hongu, tinogona kubika mumafuta emasitadhi. Oiri iri, muchokwadi, inonyanya kushandiswa mukugadzirira kwekutsvaira kwakadzika, kudziyisa, kukwiza uye kunhuvira madhishi nekuda kwenzvimbo yayo yepamusoro yekuputa ye249-degree Celcius.
3. Mafuta emastarda anosvibisa ganda here?
Kwete, hapana humbowo hwakadaro hunoti mafuta emasitadhi anosvibisa ganda. Muchokwadi, mafuta emastarda anoonekwa seakanaka paganda sezvo achibata mapundu eganda, anochengeta zvipembenene kure uye anoita kuti ganda ripenye kunyange kutsvinda uye riine hutano kupfuura pakutanga.
