Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Vazhinji venyu munogona kunge makawana muchero unoita sekotoni mukati, handiti? Zvakanaka, inodaidzwa semuchero wedonje, kana muchero weSantol, uye inouya nemabhenefiti mazhinji ehutano.
Kunyangwe isinga zivikanwe seyakajairika michero yakafanana nemaapuro nemabhanana, santol michero iri kugadzira zita rayo zvishoma nezvishoma, seongororo dzakawanda dzekutsvagisa nyaya iyi dzakataura kuti kudya muchero wedonje nguva dzose kunogona kutibatsira kusimudzira hutano hwedu.
Munguva dzenguva dzekare, madzitateguru edu aiziva mishonga yekurapa yezvisikwa zvakasiyana siyana zviripo, saka vakavawedzera kuzvikafu zvavo, kuti varape nekudzivirira zvirwere.
Nekudaro, sekufamba kwemakore, ruzivo nezve mhedzisiro yezvimwe michero nemiriwo zvakarasika uye saka vanhu vakarega kunyatsozviteerera.
Neraki, mazuva ano, masayendisiti ari kuona zvakare hutano huripo hwezvimwe zvakasikwa zvinobatsira kuti vanhu vabatsirwe uye michero yekotoni ndechimwe chinhu chakadai.
Saka, tarisa hunyanzvi humwe hwakanakira hutano hwemuchero wedonje, kana santol michero, pano.
1. Inodzivirira Zvirwere zvemoyo
Nekuda kwekuvapo kweakapfuma antioxidants uye mavitamini, michero yekotoni inokwanisa kugadzirisa kuyerera kweropa kuenda kumoyo, nekudaro ichidzivirira zvimwe zvirwere zvemoyo.
2. Inobata Allergies
Sezvo michero yesantol iine sandorinic acid uye bryonotic acid, inogona kuburitsa zvinorehwa nemuviri wako, nekudaro ichidzivirira uye nekurapa kusawirirana.
3. Inoderedza Cholesterol
Kotoni michero yakafuma mune zvemukati zvemukati, saka kana ichinge yadyiwa, iyo fiber inogona kufamba nemuviri wako uye kubvisa ipapo yakawandisa cholesterol, nokudaro ichikuchengetedza uine hutano.
4. Inodzivirira Cavities
Sezvo michero yesantol inouya neanti-bhakitiriya zvinhu zvinogona kubvisa hutachiona mumuromo mako, zvinogona kudzivirira maburi uye zvakare kudzora mweya wakaipa.
5. Inodzivirira Cancer
Kotoni michero inozivikanwa kudzivirira mamwe marudzi egomarara, kunyanya leukemia, sezvo yakafuma mune phytonutreints iyo inogona kudzivirira kuwanda kusingawanzo kwemasero ane cancer.
6. Inodzivirira Alzheimer's
Sezvo michero yesantol ine kugona kusimbisa yako maseru ehuropi uye kudzikamisa kudzikira kwesero, inogona kudzivirira zvimwe zvirwere zvakaita seAlzheimer's.
7. Kurapa Manyoka
Nekubikira zvidimbu zvishoma zvemuchero wedonje, pamwe nevhiniga nekumwa muto wakawanikwa, mamiriro akaita semanyoka anogona kuderedzwa.
