Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kana iwe uchida kukanda iro rakafa ganda nhete, pura ganda rako rakaneta uye umutsiridze ganda rako neimwe inodiwa-yakawanda simba kupfura, tinokurudzira kuti upe apuro kumeso kumeso kuyedza!
Handina kumbofunga kuti apuro yako inogara yakavimbika ine hutano inogona kuita zvinopfuura kugutsa nzara yako, handiti? Nesuwo hatina!
Apple ine hupfumi hwakawanda hwevhitamini A uye B yakaoma, iyo inotsvedza kubva pakafa ganda matete, kuvhara pores, kukurudzira kuyerera kweropa uye kuratidza rakajeka ganda kubva pasi.
Apple zvakare inorongedza ine simba punchi yevhitamini C iyo inovandudza kuomarara kweganda, iro rinozoita kuti riwedzere kugadzikana kweganda!
Zvimwezve izvo, iyo antioxidant reshiyo inowanikwa muapuro inogadzira dziviriro paganda kurwisa ganda-rinokuvadza mwaranzi yeUV, inogadzirisa maseru eganda akakuvara uye inosimudzira kumutsiridzwa kwenyama nyowani yeganda.
Uyezve, iyo asidi yakasikwa irimo muapuro inonatsawo ganda kubva mukati mukati, inoderedza mabhureki, inouraya hutachiona hunokonzera hutachiona uye inoomesa acne!
Iye zvino zvaunenge uchinyatsoziva izvo zvinogona kuitwa neapuro kuganda rako, inguva yekutsvaga iyo yemakwenzi maapuro masiki enzvimbo dzine rima uye kuti uwane iro rakajeka, rinopenya ganda!
Oiri Kuchenesa Mask
Yakanaka kune ganda rine mafuta, ichi chifukidzo chinobvisa kusvibiswa uye kudzora kugadzirwa kwemafuta.
- Tora mbiya, wedzera chipunu che grated apple, chipunu chemonimu uye huwandu hunodiwa hwe curd.
- Sakanidza zvese pamwe chete kuti zvive zvakatsetseka.
- Isa jasi rakatetepa kumeso nemutsipa.
- Regai igare kwemaminitsi makumi matatu.
- Svina uye sukurudza.
Hydrating Mask
Yakanakira ganda rakaoma, ichi chifukidzo chinobvisa nzvimbo dzine rima, hydrate uye chinomutsidzira ganda!
- Tora chipunu chepuniki yemuapuro, sanganisa neyakaenzana huwandu hweglycerin neuchi.
- Ichenese kusvikira yanyatsobatana.
- Isa jasi rakatetepa kumeso nemutsipa.
- Rega ipinde mukati meganda kwemaminitsi makumi maviri wozoisuka nemvura inotonhorera!
Acne Kuchenesa Mask
- Grate hafu yeapuro, rivhenganisa nemipuni miviri yeuchi chaihwo uye madonhwe mashanu emafuta emuti wetii.
- Nyorera iko zvakananga munzvimbo yakakanganiswa.
- Regai igare kwemaminitsi makumi matatu, wozokwesha woisuka yakachena.
- Shandisa iri apuro kumeso kumeso zuva rega rega kudzamara iwe uchiona musiyano unooneka pane acne.
Apple Kukwesha
Uku kukwesha kunosuka ganda rekusachena, kubvisa maseru akafa akanyudzwa uye kutsvedza kubva pamatehwe eganda akafa.
- Tora 1 punipuni yevhu oatmeal, uisanganise ne 1 teaspoon yeuchi, 1 punipuni yejusi reapuro uye huwandu hunodiwa hwemvura yeruva kuti uirove mumupendero wakatsetseka.
- Chenesa kumeso kwako uye shandisa maski zvakaenzana.
- Mira kusvikira yaoma zvizere.
- Spritz kumeso kwako neimwe mvura uye kukwesha mukutenderera kwedenderedzwa.
- Ita izvi kwemaminitsi mashanu wozoisuka yakachena nemvura isina chinhu.
Face Toner
Iyi toner inodzorera pH chiyero cheganda, inonyaradza kupisa kwezuva uye inoderedza mabhureki.
- Tora madonhwe mashoma eapuro cider vhiniga mubhachi redonje uye uzvikweshe zvakaenzana paganda rako.
- Rega it zvakasununguka ipinde mukati meganda rako.
Ganda Kugadzirisa Mask
- Tora 1 punipuni yemashedhi emapurpu yakasviba, 1 teaspoon yeti karoti, 1 teaspoon yeti orenji, 2 vhitamini E makapisi uye madonhwe mashoma emvura yeruva.
- Sakanidza zvese zvinoshandiswa pamwe chete uye chikwapuro kusvikira wawana poda yakanyorovera.
- Shamba kumeso kwako zvakanaka nehurefu hwekugeza kumeso uye shandisa mask.
- Rega iyo maski ipinde mukati meganda kwemaminitsi makumi maviri uye wozoisuka nemvura inodziya.
- Tevedza iyo nekukwenenzvera nemvura yakajeka kuvhara ma pores.
Rima Denderedzwa Chiedza
- Sakanidza 1 punipuni yejusi reapuro nemadonhwe mashoma ealmond mafuta.
- Uchishandisa forogo, sanganisa zvakanaka.
- Isa jasi rakatetepa kunzvimbo iri pasi pemaziso ako.
- Regai igare kwemaminitsi makumi matatu wozopukuta zvakachena nepadidhi nyoro.
- Chengetedza mhinduro yasara mumudziyo wakasungwa nemhepo woiisa mufiriji.
Kana uine mamwe matipi ekuti ungashandisa sei apuro paganda, ugovane mune chikamu chemashoko pazasi.
