Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Vazhinji vevanhu vanofunga kuti kurovedza muviri ndiyo chete nzira yekuwana iwo akasimba, anoshamisira mhasuru yemudumbu. Hongu, isu tiri kutaura nezveavo vakasimba, toni nhanhatu-pack abs. Asi, iwe zvakare unofanirwa kuziva kuti musanganiswa wezano rekudya zvine hutano neyakagwinya gadziriro tsika inokupa yako yakakwana abs uye musimboti.
Vanhu vazhinji vanotarisa pazvikafu zvematanhatu-pack abs, asi mushure memazuva mashoma, chirongwa chavo chekudya chinoenda haywire. Icho chikonzero kuve iwe usiri kuomerera kumitemo kana matipi ayo munhu anoda kutevedzera neapo ari pane chirongwa chekudya. Mumuviri wako unoda wekumuka-kudana nguva nenguva mukati meimwe nguva saka inoda kumisikidzwa uye kugadzirirwa kungofanana nenzira yaunoita nayo mhasuru dzako.
Heano mamwe matipi ezvekudya akatsanangurwa matanhatu-pack abs
1. Cherekedza Yako Carbohydrate Yakawanda
Kudya kwakasimba kwecarb is no-no sezvo kuchideredza kugona kwemuviri wako kuzadza mhasuru glycogen izvo zvinoita kuti zvive zvakaoma kuvaka nekuchengetedza mhasuru. Tsandanyama dzako dzine zvinyama zvine simba zvinoshanda zvinoda simba rakawanda rekuvaka nekuzvichengeta kuti urasikirwe nemafuta nekukurumidza. Saka kana iwe uine 2500-calori yekudya zuva rega rega, unogona kudya kusvika ku 310 gramu yemakabohydrate.
2. Idya Mazhinji Mapuroteni
Sanganisira chikafu chine mapuroteni mune chako chikafu chikuru sezvo zvichizobatsira kuvaka mhasuru dzakaonda pamwe nekubatsira kupisa mafuta emuviri. Zvakare, iwe unozoshamisika kuziva kuti kubva kune ese macronutrients, akaonda mapuroteni ane akanyanya thermogenic mitezo pamuviri. Izvi zvinobatsira muviri mukutyora akawanda macalorie.
3. Idya Mafuta Akagwinya
Ita shuwa kuti iwe unosanganisira mafuta ane hutano kunyanya monounsaturated uye polyunsaturated mafuta senge avocado, nati ruomba, hove nemafuta emuorivhi mukudya kwako. Mafuta ezvekudya kubva kune aya manyuko anozo chengetedza yako insulin mazinga akajairika izvo zvinodikanwa kana chinangwa chako kuri kurasikirwa nemafuta emudumbu uye kuwana iwo ane toni matanhatu-pack abs.
4. Idya Kazhinji
Vanhu vazhinji vane katatu kana mana kudya pazuva, kazhinji vasingadyi chinhu pakati. Kutevera iyi pateni yekudya hakuzodzidzisa muviri wako kupisa mafuta zvakanaka, inova kiyi yekuchengetedza uremu. Unofanirwa kudya chikafu chinovaka muviri kana chinwiwa maawa matatu ega ega kuti uve nechokwadi chekuti hausi kushuvira mafuta nemasipi uyezve yakawanda glycogen inochengeterwa muchiropa uye mhasuru nyama.
5. Tarisa pane Zvokudya Zvako
Kuti upise mafuta mazhinji uye kuburitsa iwo ekushambidza abs, zvakakosha kuti utarise pane chako chikafu nekudzora zvikamu zvako. Zadza ndiro yako nemakabohydrate, mapuroteni, uye mafuta zvakaenzana. Izvi zvinokutadzisa kuti uwane mamwe mafuta emuviri.
6. Fuel Muviri Wako Pamberi Uye Mushure Mekudzidzira
Pamberi pebasa rekudzidzira, iva nembiya ye muesli ne yogati nemabriji kana nzungu ruomba nechingwa nebhanana. Izvi zvinokupa iwe simba rekurovedza muviri. Uye post-Workout iwe unogona kudya michero kuzunza uye maminetsi makumi matanhatu kusvika makumi mapfumbamwe mushure mekuzungunuka, unogona kunge uine zamu rehuku uye mbatatisi neimwe miriwo yakasvinwa.
7. Tanga Kurema Uye Kuguma Chiedza
Izvo zvakakosha kuti utange zuva rako nesvusvuro inorema izere nefibrous foods ine mamwe ma carbs ekuzadza dumbu rako kumusoro uye kudzivirira zvishuwo zvisingadiwe. Uye chikafu chako chekupedzisira chezuva chinofanirwa kunge chiri cheprotein isina kuonda, pane makabhohaidhiretsi sezvo zvichitora nguva yakareba kugaya.
