Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Yakaderera maplatelet kuverenga inowanzoonekwa kune varwere vanotambura nemamiriro ezvinhu akakomba ekurapa senge kenza uye kusagadzikana kwemagene. Nekudaro, yakaderera platelet kuverenga yakajairikawo mukuzvitakura uye dzakasiyana hutachiona hutachiona. Dzimwe nguva, kunwa zvakanyanya doro kunogona zvakare kudzikisa huwandu hweplatelet.
Izvo zvakakosha kwazvo kuti muviri wedu uve neyakajairika platelet kuverenga nekuda kwekugumbata kwayo kuita panguva yekukuvara uye kuvhiya. Maplatelet anokonzera ropa nerubatsiro rweprotein yeropa uye mavitamini. Pamweya, maitiro eropa coagulation anonzi thrombosis uye yakaderera platelet kuverenga mamiriro anonzi thrombocytopenia.
Chikafu Chisingafanirwe Kudya Kana PaRopa Rakaonda Mishonga
Kana yako platelet kuverenga yakawanikwa iri yakaderera pane imwe lakh makumi mashanu ezviuru pa microlita, iri mamiriro e thrombocytopenia. Vanhu vane mashoma maplatelet kuverenga vanowanzobvunzwa kuve pamushonga wakatemerwa. Nekudaro zvinokurudzirwawo kukwidziridza kuverenga kweplatelet zvakasikwa nekusanganisira zvakasiyana siyana zvekudya zvinowedzera platelet kuverenga mukudya.
Pakazara, chikafu chine basa rakakosha mukuvandudza hutano hwedu. Kungofanana nekudya chikafu chisina hutano kunogona kukanganisa hutano hwedu, kune chikafu chakawanda chine hutano chinogona kusimudzira hutano hwedu zvakanyanya.
Matambudziko Ehutano Nekuda Kwemasero Makuru Matsvuku eropa
Yakaderera maplatelet kuverenga inogona kutungamira mukufa saka, zvingave zvine hungwaru kusaregeredza uye kurapa panguva. Ngatitorei tarisiro pane zvimwe zvekudya zvakanakisa zvinowedzera platelet count. Zvekudya zvese izvi zvinowanikwa zvirinyore asi tinofanirwa kuona kukosha kwazvo.
Miti yakasvibira yemashizha
Miriwo yakasvibira yemashizha izere nezvinovaka muviri uye chimwe chikafu chakadai vhitamini K, iyo inobatsira maplatelet mukugwamba. Muchokwadi, yakaderera vhitamini k inogona kudzikamisa mukugwamba kwakakodzera sezvo mapuroteni muropa- fibrinogen inoda vhitamini iyi kuti iite chiitiko ichi nemazvo.
Antioxidants
Mumwe muchero uyo wakapfuma muma antioxidants ndiPapaya. Yakaratidza kushanda kwayo mukuporesa dengue fever. Muto kubva kumuchero nemashizha awo unogona kukwidziridza kuverenga kweplatelet nekukurumidza. Papaya inoonekwa seimwe yeakanakisa echikafu anowedzera platelet kuverenga.
Vhitamini C
Ivai nezvikafu zvakapfuma muvitamin C senge broccoli, madomasi, mhiripiri yebhero nemichero yemicitrus yakadai semaranjisi nemarimu. Vitamin C kana ikatorwa zuva rega rega inogona kukwidziridza huwandu hweplatelet zvakanyanya. Kunyanya, iyo gooseberries (inozivikanwa seAmla muIndia) yakafuma sosi yevhitamini C.
Calcium
Pakati pezvikafu zvese zvinowedzera kuverenga kweplatelet, chikafu chiri manyuko akanaka ecalcium anodiwa zvakare pakuvhara kwakanaka. Kwakanakisisa sosi yecalcium mukaka uye zvimwe zvigadzirwa zvemukaka zvakadai securd, kottage chizi. Michero yakaoma semaarumondi & walnuts zvakare akanaka calcium manyuko.
Yakaderera Mafuta Nyama.
Platelet kuverenga zvinowedzerwa nekudya mapuroteni akapfuma chikafu senge hove uye yakaderera mafuta nyama. Sezvo vari manyuko makuru evhitamini b-12 uye zinc, immune system pamwe chete inovandudzwa uye huwandu hweplatelet hunowedzera. Mhando dzese dzehove uye dzakaonda nyama dzinoonekwa sezvakakosha chikafu chinowedzera huwandu hweplatelet.
Gorosi Uswa
Kune akawanda akanakisa ehutano anosimudzira ayo kukosha kwake kungasazivikanwa kwatiri senge mabhenefiti egorosi uswa. Platelet kuverenga inogona kukwidziridzwa zvinoshamisa nekudyiwa kwemazuva ese kwegorosi huswa muto.
Folic acid
Chimwe chikonzero chakakosha cheplatelet count shoma kushomeka kwe folic acid, kazhinji yakanyorwa mumadzimai ane nhumbu. Iwo matanho anogona kusimudzwa zvakasikwa nekusanganisira folic acid zvakapfuma zvekudya izvo zvinowedzera platelet kuverenga. Zvimwe zvinowanzoitika ndezve dzakasiyana nyemba, nhokwe, zviyo.
