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Kana iwe uri mukadzi achangobva kuzvara mwana uye kana iwe wakagadzira mamakisi ekutambanudza pamuviri wako, saka unofanira kuziva kuti kune mashoma masikirwo ekurapa ezvekutambanudza mamaki mushure mekuzvarwa kwemwana.
Kutambanudza mamakisi kwakajairika panguva yekuzvitakura, sezvo muviri wemukadzi uri kupfuura nemazhinji shanduko yemuviri.
Mazamu ake, dumbu, chiuno, magaro uye chidya zvinokura uye zvinowedzera kukura kukura mwana.
Iye zvakare anowedzera huremu zvakanyanya, zvichikonzera kutambanudzwa kweganda iro rinowedzera kukonzera mamaki.
Kutambanudza mamaki kunogona kunge kusingafadzi uye kuita kuti mukadzi arasikirwe nechivimbo chake. Nekudaro, kutambanudza mamaki panguva yekuzvitakura kuri kunzvengwa kune vakadzi vazhinji.
Nekudaro, kana iwe uchida kuve nerakarereka, rakaenzana-rine ganda ganda mushure mekuzvitakura, unofanirwa kuita nhanho yekutarisira muviri wako neganda zvakanaka.
Kune nzira dzakawanda dzechisikigo kana dzemakwenzi dzekubvisa makwapa ekutambanudza mushure mekuzvitakura, ayo asingadhuri uye akachengeteka kushandiswa.
Heino runyorwa rwezvisikwa zvekudya izvo zvinogona zvakasununguka kudzikisa kutaridzika kwekutambanudza mamaki mushure mekuzvara-kwemwana, tarisa.
1. Orenji
Mushonga wekumba wekutambanudza mamaki mushure mekubata unosanganisira orenji, sezvo iine hupfumi muvitamin C zvemukati zvinogona kugadzirisa ganda kusununguka uye kupera kure kutambanudza mamaki.
2. Mazuva
Nzira yechisikigo yekubvisa makwapa ekutambanudza mushure mekuzvarwa kwemwana ndeyekudya mazuva, sezvo mazuva achivandudza kuyerera kweropa kumaseru ako eganda, nekudaro uchisimbisa ganda.
3. Mbatatisi
Sezvo mbatatisi ine hupfumi hwevhitamini C uye zvimwe zvinovaka muviri zvakakosha, dzinogona kusimudzira kusununguka kweganda rako kudzikisa mamakisi ekutambanudza mushure mekuzvarwa kwemwana.
4. Mukaka
Mushonga wepanyama wekutambanudza mamaki unosanganisira kunwa mukaka, sezvo vhitamini E, calcium uye mapuroteni mumukaka anosimudzira iyo collagen kugadzirwa muganda kubatsira kubvisa kutambanudza mamaki.
5. Avocado
Mishonga yemakwenzi yekubvisa anotambanudza mamaki mushure mekuzvarwa kwemwana inosanganisira avocado, sezvo omega-3 fatty acids mairi inogona kugadzirisa kusununguka kweganda rako kurerutsa kure makwikwi.
6. Zai
Mumwe mushonga wechisikigo wekubvisa makwapa ekutambanudza mushure mekuzvara mwana ndeyekudya mazai, sezvo mapuroteni ari mumazai anogona kuita kuti ganda rako rinyoro uye risimbe.
7. Mvura
Pekupedzisira, mvura ndeimwe yemishonga yekumba yakanakisa kubvisa makwapa ekutambanudza mushure mekuzvitakura, sezvo ichigona kudzora ganda rako kudzikisa kutaridzika kwematanho.
