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Jaljeera ari Indian chirimo chinwiwa iyo yakazara nehutano uye zvinonaka. Hutano mabhenefiti ejaljerra anosanganisira kuonda, kugaya uye kupera mvura mumuviri.
Kunwa jaljeera muzhizha kwakakosha nekuti kunobatsira kutonhodza muviri uye inoderedza kupisa kwakanyanya kunogadzirwa mumuviri . Zvakanakira kunwa jaljeera munguva yezhizha zvinobatsira kuchengetedza matambudziko ako ekugaya kure. Kana ichi chinwiwa chikapedza, chinobvisa huturu hwemudumbu nenzira ine hutano. Iyo kumini kunwa mvura inozorodzawo muviri wako muzhizha ichiita kuti unzwe kutsva uye kutonhorera, kurova kupisa kwezhizha.
Kune rimwe divi, sezvo iri mwaka wemango, wadii waedza izvi zvakapusa mango jaljeera recipe .
Heano mamwe mabhenefiti ehutano ejaljeera, tarisa kune hutano hweichi chinwiwa chemvura.
Jaljeera Yekudzikira Kurema
Imwe yemabhenefiti ehutano ejaljeera ndeye inobatsira mukuderedza huremu. Kudya iyi kumini yekumwa mvura kaviri pazuva kunosimudzira chishuwo chako, nekudaro, kuchikonzera kuti udye zvishoma.
Jaljeera YeAcidity
Jaljeera yakanaka kune acidity. Mushure mekudya chikafu chinorema, ita shuwa yekumwa pamvura iyi zvishoma nezvishoma kuti uderedze mukana weacidity inovaka.
Jaljeera YeKuzarirwa
Heano mamwe mabhenefiti ekunwa jaljeera. Inoisa kumagumo kumatambudziko ekuzvimbirwa. Kana iwe uchizvimbirwa, idya ichi chinwiwa chirimo kaviri muzuva rekurerutsa dambudziko.
Jaljeera Kune Gasi
Gasi mudumbu rinogona kuderedzwa nerubatsiro rwemvura yejaljeera. Kana dumbu rako ranyungudika, sveta kumini iyi mvura inwe zvishoma nezvishoma, kusvikira gasi raburitsa kubva mudumbu rako.
Jaljeera YeNausea
Rumwe rubatsiro rwehutano rwejaljeera ndirwo rwunogumisa iko kunetseka kwekunzwa. Vakadzi vane nhumbu vanofanirwa kunwa ichi chirimo chinwiwa kuti vabvise chirwere chamangwanani.
Jaljeera Yekushayiwa Mvura
Imwe yemabhenefiti mazhinji ehutano ejaljeera ndeye inobatsira mukuchengetedza muviri wako uine hydrated muzhizha. Iyo inoderedza kupisa kwemuviri zvakasikwa sezvo iine jeera inova zvinonhuwira zvine hutano.
Jaljeera Zvekuenda Kumwedzi Kurwadziwa
Kunwa jaljeera kunoderedza marwadzo anorwadza ekuenda kumwedzi. Sip pairi kumini yemvura kuburikidza nezuva kusvikira iwe wawana kurwadziwa kuchidzikira.
