Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Helen Keller akambotaura nenzira kwayo izvo 'nezvese pfungwa, kuona kunofanira kuve kunonakidza kwazvo'.
Asi, muhupenyu hwanhasi hunokurumidza, isu hatitombotarisira maziso edu. Muchokwadi, mazhinji emabasa edu kubva pakatarisa pakombuta yekutarisa mapiritsi edu kana mafoni efoni anopedzisira aisa kushushikana kukuru pameso edu nekukuvadza hutano hwavo zvachose.
Nekuda kweizvozvo, huwandu hwezviitiko zvevanhu vanotambura nekuona kwakashata kana mamiriro ekutyisidzira amuka zvakanyanya.
Uyezve Verenga: 20 Zvikafu ZveZiso Riri Nani
Makumi emakore mashoma apfuura, muzviitiko zvakanyanya, kuona kwakashata yaive nyaya ine chekuita nezera. Asi, handizvo futi. Zviitiko zvekusaona zvakanaka, kuona kwakashata uye mamwe mamiriro ari kukwira kumusoro uye chiri chikonzero chekufunganya.
Zvinhu zvakasiyana senge majini, mararamiro akashata uye kushayikwa kwezvakakosha zvinovaka muviri zvinogona kuve zvikonzereso zvakanyanya shure kwekusaona maziso
Dambudziko rekusaona zvakanaka rinogona kugadziriswa nekupfeka magirazi ekunyorera kana lenzi dzekubata. Zvese izvi zvinogona kukonzera kusagadzikana kukuru uye, kune imwe nhanho, zvinokanganisa kugona kwako kuita zviitiko zvepanyama.
Uyezve Verenga: Exercises Kuvandudza Maziso Nezvakasikwa
Vanhu vazhinji uye vari kuyedza dzimwe nzira dzekuvandudza kuona. Izvi zvinosanganisira kuyedza mishonga yemumba inozivikanwa kusimudzira kuona kwenguva yakati.
Nekudaro, verenga kuti uzive zvakawanda nezve iyo isingadhuri, yakachengeteka uye yakavimbika mishonga yemumba inogona kuvandudza zvakanyanya kuona kwako.
Zvakare, izwi renyevero kuti kana padanho rekukuvara kumaziso ako rakanyanya, saka zvakakosha kuti ubvunze nyanzvi kune yakanakisa nzira yekuita.
1. Exercise Exercise:
Ziso rekurovedza muviri ndiyo yakapusa uye inoshanda nzira yekuvandudza kuona. Iwe unogona kuita nyore ziso kurovedza chero nguva uye chero kupi. Izvo zvakanaka zvekusimudzira kutenderera kweropa uye kuita kuti mhasuru dziwedzere kuchinjika.
2. Maarumondi:
Maamondi chinhu chinoshamisa chevhitamini E uye yakakosha antioxidant vamiririri. Kudya maamondi zuva rega rega kunogona kusimudzira maziso ako kusvika padanho rakakura. Ingo nyura maamondi mashoma mumvura husiku hwese uye uadye iwo mangwanani kuitira maziso ane hutano.
3. Amla:
Amla, aka Indian gooseberry, inzvimbo yakapfuma yevhitamini C. Mishonga yayo, kunyanya iyo inosimudzira kuona, inozivikanwa pasi rese. Izvi zvinogona kudyiwa nguva nenguva.
4.Kuvheneka Uye Kugadzika:
Chinangwa chikuru cheiyi nzira inoshanda ndeyekusimudzira kuchinjika mumaziso ako lens nemhasuru. Kuvira kwezuva kwakanakira kurapwa uye kupenda ruoko kunoita kuti maziso ako azorodze. Iyi nzira isingakuvadzi, isingadhuri uye yakapusa-kuita inogona kuitwa zuva nezuva kuti unyatsoona.
5. Fennel:
Mbeu yeFennel izere nezvakakosha zvinovaka muviri izvo zvinongo gadziridza kuona kwemunhu. Zvakare, kugara uchidya kwembeu idzi kunogona kudzivirira hutachiona uye kuchengeta chiono chako chakapinza.
6. Triphala Upfu:
Uyu mushonga wekare weAyurvedic wakashandiswa kwemazana emakore kusimudzira kuona uye kusimbisa mhasuru dzemaziso. Iyo inozivikanwa zvakare kudzivirira hutachiona hwemaziso uye kudzivirira mamwe mamiriro senge chirwere chemaziso kubva mukukura.
7. Kudya Kunovaka Muviri:
Kuva nechikafu chine hutano chakakosha pakuvandudza maziso ako uye kuchengetedza mamiriro ekutyisidzira. Kunyanya, zvinhu zvekudya zvakapfuma mu omega-3 fatty acids uye vhitamini E zvinogona kukurudzira hutano hweziso rako.
