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Bhanana ndeimwe yemichero iyo inodyiwa zvakanyanya nekuda kwehutano hwayo, asi zvakare inodhonza flak panguva imwechete yeshuga yayo yakakura uye macalorie zvemukati. Chibereko ichi chiri kuyedzwa munzira dzakawanda imwe yacho iri tii yebhanana. Hongu, tii yebhanana ndiyo fad nyowani yehutano iri kuhwina mwoyo kutenderera pasirese nekuda kwekuravira kwayo kwakapfava uye nezvakanakira hutano.
Saka, chii chaizvo chinonzi banana tii? Iko kufashaira kwebhanana rese mumvura inopisa. Bhanana rinobviswa uye mutsetse wesinamoni kana huchi unowedzerwa kumvura uye kunwiwa kuti uwane mibairo yawo.
Iyo tii inogona kugadzirwa pamwe kana isina peel. Kana yagadzirwa ne peel inonzi banana peel tea. Bhanana-inokachidzwa tii ine zvinovaka muviri zvakaita se potassium, magnesium, manganese, mhangura, uye vhitamini B6.
1. Inosimudzira hutano hwemwoyo
Banana tii ine hupfumi mumaminerari akakosha senge magnesium uye potasium izvo zvakave zvichiratidzwa kubatsira kudzikisa BP uye kudzikisa njodzi yesitiroko uye chirwere chemwoyo. [1] .
Maererano neongororo yakaburitswa muBritish Journal yeNutrition, mhando yeantioxidant inonzi catechin inowanikwa mubanana tii inogona kudzora chirwere chemwoyo [piri] .
2. Inotarisira chirwere cheshuga
Banana tii yakaderera mushuga izvo zvinoita kuti ive chinwiwa chakanakira vanhu vane chirwere cheshuga. Izvi zvinodaro nekuti kana mabhanana aburitswa mumvura panguva yekubika, panongova neshuga shoma, izvo zvinoita kuti ive nzira yakanaka yekudzikisa kudya kwako shuga. [3] .
3. Zvibatsiro mukurara zviri nani
Bhanana isosi yakanaka kwazvo yemagnesium uye potasium izvo zvakave zvichiratidzwa kuvandudza kurara nekuda kwesimba ravo-rinozorodza zvivakwa, sekureva kwechidzidzo [4] . Bhanana rinewo amino asidhi L-tryptophan iyo inogadzira iyo yekurara-inokonzeresa mahormone serotonin uye melatonin [5] .
4. Inovandudza mafungiro
Banana rine dopamine uye amino acid inonzi L-tryptophan inogadzira serotonin, ese ari maviri anokonzeresa kushanda kwakanaka kwehuropi uye anozivikanwa kudzikisa kushushikana uye zviratidzo zvekushushikana [6] . Kunwa tii yebhanana nguva dzose inzira inoshanda yekusimudzira manzwiro ako.
5. Aids mukurema
Banana tii ine kugona kubatsira mukudzikira uremu nekuda kweiyo yakaderera-koriori yezvinhu mumabhanana. Kuiwedzera sechikamu chekudya kwako kunodzvinyirira kudya, kumutsiridza metabolism uye kukuchengetedza uchinzwa kugutsikana kwenguva yakareba.
6. Inodzivirira kuputika
Banana tii yakafuma mu potassium, yakakosha mamineral akakosha kudzora BP, fluid fluid uye mhasuru contractions. Iyo inodzivirira kuputika nekudzora sosiamu mumuviri uye nekudaro ichideredza munyu-unokonzeresa kuputika.
7. Kunowedzera hutano hweganda
Peel rebhanana rine antimicrobial uye antioxidant zvivakwa uye akawanda bioactive makomputa senge polyphenols uye carotenoids, ayo anogona kubatsira kurwisa mahara radicals. Mahara radicals anokonzeresa kuzvimba kweganda, kuchembera uye zvimwe zvakajairika zvine chekuita neganda.
Nzira Yokugadzira Banana Tea
Banana tii isina peel
1. Dururira 2-3 makapu emvura muhari uye wira.
2. Menya bhanana uye wobva wawedzera kumvura iri kufashaira.
3. Deredza moto uye uite kuti iite kwemaminitsi mashanu kusvika ku10.
4. Wedzera sinamoni neuchi.
5. Bvisa bhanana wonwa mvura yacho.
Banana peel tii
1. Dururira 2-3 makapu emvura muhari uye wira.
2. Shenesa bhanana zvakanaka pasi pemvura inoyerera.
3. Uine ganda racho, cheka mativi ese.
4. Wedzera bhanana kumvura iri kufashaira.
5. Simira kwemaminetsi gumi nemashanu.
6. Wedzera uchi nesinamoni
7. Bvisa bhanana wonwa mvura yacho.
