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Parmigiano-Reggiano, inowanzozivikanwa se parmesan chizi, ndeimwe yemachizi ane hutano hwakagadzirwa kubva mumukaka wemombe. Iyo ine yakapinza, nutty, uye zvishoma munyu kuravira. Hutano mabhenefiti eparmesan chizi akakura uye anowanzo gurwa pamidziyo yakaita sepaghetti, pizza uye Kesari saladhi.
Iyo yakapfuma nutty kunhuhwirira kwechizi inogona kuzadza chero dhishi, ichivandudza zvimwe zvinhu ichipa kukosha kwakanyanya kwehutano.
Kukosha Kwehutano KweParmesan Cheese
100 g yeparmesan chizi ine 431 macalorie, 29 g emafuta ese, 88 mg yecholesterol, 1,529 mg yesodiyamu, 125 mg potasium, 4.1 g yemakabohydrate ese, 38 g yeprotein, 865 IU yevhitamini A, 1,109 mg ye calcium, 21 IU yevhitamini D, 2.8 mcg yevhitamini B12, 0.9 mg yesimbi, uye 38 mg yemagnesium.
Ndeapi Iwo Hutano Kubatsirwa KweParmesan Cheese?
1. Inosimbisa mapfupa nemeno
2. Inobatsira mukuvaka mhasuru
3. Anopa kurara zvine mutsindo
4. Inovandudza kuona
5. Aids mukushanda kweiyo tsinga
6. Inochengetedza hutano hwekugaya
7. Inodzivirira gomarara rechiropa
1. Inosimbisa mapfupa nemeno
Parmesan chizi yakakwira calcium ine 1,109 mg mu100 g, izvo zvinokwana kusimbisa mapfupa ako nemeno. Iinewo zvishoma zvevhitamini D iyo inoshanda pamwe necalcium kuti ibudirire yepamusoro mapfupa uye nekuchengetedza hutano hwakanaka hwemapfupa, maererano neongororo yakaburitswa mumagazini Clinical Cases muMaminerari uye Bone Metabolism.
2. Inobatsira mukuvaka mhasuru
Parmesan chizi ine huwandu hwakawanda hweprotein iyo inodiwa kugadzirisa nekuchengetedza matishu uye mhasuru dzemuviri. Mapuroteni anowanikwa mune ese maseru mumuviri wako ingave rako ganda, mhasuru, nhengo uye gland uye yakakosha pamabasa ekuvandudza muviri wako nekuchengetedza. Sunga parmesan chizi ne mapuroteni-akapfuma zvekudya kuwedzera kaviri protein yako yaunodya.
3. Anopa kurara zvine mutsindo
Chidzidzo chekutsvaga chakawana kuti kudya parmesan chizi kunovandudza kunaka kwekurara kwako nekuti iine tryptophan inoshandiswa nemuviri kubatsira kugadzira niacin, serotonin uye melatonin. Serotonin inozivikanwa kupa kurara kune hutano uye melatonin inopa mufaro. Izvi zvinoderedza kushushikana kwako uye zvinokuchengetedza iwe wakasununguka izvo zvinoita kuti zvive nyore kwauri kuti ubate hope nekukurumidza.
Kurara Uye Kurema Kurema Kunobatana
4. Inovandudza kuona
Parmesan chizi ine 865 IU yevhitamini A uye vhitamini inozivikanwa nekutsigira hutano hwemaziso. Muviri wemunhu unoda vhitamini A yeganda nebvudzi zvine hutano, immune system yakasimba, kukura zvine hutano nekusimudzira uye kudzikisa njodzi yemamwe kanzira.
Sekureva kweongororo yakaitwa neNational Eye Institute, kutora mazinga epamusoro ema antioxidants akaita vhitamini A pamwe ne zinc kungadzikise njodzi yekukuvara kwezera rinosangana nezera.
5. Aids mukushanda kweiyo tsinga
Imwe bhenefiti yeparmesan chizi ndeyekuti inobatsira mukushanda kwakakodzera kwenzira. Izvo zvinokonzerwa nekuvapo kwevhitamini B12, inozivikanwawo secobalamin, iyo inoita basa rakakura mukugadzirwa kwemasero ako matsvuku eropa uye nekushanda kwehuropi.
6. Inochengetedza hutano hwekugaya
Parmesan chizi izere nemaprobiotic uye zvinovaka muviri izvo zvinonzi zvinoitwa nekuvandudzwa kwehutano hutachiona hutachiona. Uturu hune hutano hunonyatsorwisa hutachiona hwehutachiona, hunovandudza kugaya, uye hunokudzivirira kubva kune chero hutano hunosangana nedzekudya hunopedzisira hwaendesa kuhutano hwakanaka.
7. Inodzivirira gomarara rechiropa
Zvinoenderana neongororo yakabva kuTexas A & M Yunivhesiti, parmesan chizi yechizi yakura ine mukomboni unonzi spermidine uyo unomisa masero eropa akakuvara kubva mukudzokorora. Izvi zvinobatsira mukuwedzera hurefu uye zvinodzivirira gomarara rechiropa.
Chenjerera Paunenge Uchidya Parmesan Cheese
Parmesan chizi yakakwira mune zvine sodium izvo kana zvikadyiwa zvakawandisa zvinogona kuwedzera njodzi yekukwira kweropa, osteoporosis, itsvo matombo, sitiroko uye chirwere chemwoyo.
Goverana ichi chinyorwa!
