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Yakakosheswa nekunhuwirira kwayo uye yakasarudzika flavour, iyo nutmeg spice ndiyo mbeu yemuti unopisa unogara uri girini (Myristica fragrans). Nutmeg, inowanzozivikanwa sejaiphal muchiHindi, zvinonhuwira zvakakurumbira zvinoshandiswa mukubika nekubika. Iyo spice ine inotapira uye zvishoma nutty flavour uye inowanzo kuve inosanganiswa nezvimwe zvinonhuwira zvinosanganisira clove, sinamoni uye allspice.
Nutmeg inoshandiswa sembeu yakazara uye neupfu fomu. Kunze kwekushandiswa kwezvinangwa zvekudya, nutmeg inozivikanwa zvakanyanya nemishonga yayo [1] . Mukurapa kwechinyakare, nutmeg yanga ichishandiswa senzira yekurapa matambudziko emudumbu senge manyoka, indigestion uye flatulence.
Mace ndiko kufukidza kwekunze kana aril yembeu yenutmeg, iyo zvakare ine yakakosha michero uye ine kushandiswa kwayo kwakasiyana mune yekudyira uye yekurapa nyika.
Muchikamu chino, isu tichataura nezve hutano mabhenefiti ezve nutmeg uye nzira dzekuishandisa.
Kukosha Kwehutano KweNutmeg
100 g yezvinonhuwira zvinonhuwira zvine 525 simba kcal, 6.23 g mvura uye zvakare ine:
- 5.84 g mapuroteni
- 36.31 g mafuta akazara
- 49.29 g makabhohaidhiretsi
- 20.8 g faibha
- 2.99 g shuga
- 184 mg calcium
- 3.04 mg simbi
- 183 mg magnesium
- 213 MG phosphorus
- 350 mg potasium
- 16 mg sodium
- 2.15 mg zinc
- 1.027 mg mhangura
- 2.9 mg manganese
- 1.6 mcg selenium
- 3 mg vhitamini C
- 0.346 mg thiamine
- 0,057 mg riboflavin
- 1.299 mg niacin
- 0.16 mg vhitamini B6
- 76 mcg folate
- 8.8 mg choline
- 102 IU vhitamini A
1. Inoderedza kuzvimba
Kuzvimba kusingaperi kunosanganisirwa neakakomba mamiriro ehutano seshuga, chirwere chemwoyo uye arthritis. Mishonga inorwisa-kupisa inonzi monoterpenes, inosanganisira terpineol, sabinene uye pinene inowanikwa munutmeg inogona kubatsira kudzikisa kuzvimba mumuviri. Uye zvakare, kuvepo kwe phenolic makomputa mu nutmeg kwakaratidzirwa kuratidza yakasimba-inopesana nekuputira zvivakwa [piri] [3] .
Imwe yemhuka yekudzidza yakaratidza kuti nutmeg mafuta aive nekwanisi yekudzora maronda ane chekuita nekuzvimba uye kubatana kuzvimba [4] . Nekudaro, zvimwe zvidzidzo zvinodiwa kuti uratidze zvinopesana-nekuzvimba mhedzisiro ye nutmeg pavanhu.
2. Kurwisa hutachiona hutachiona
Ongororo dzekutsvagisa dzakaratidza iyo inorwisa mabhakitiriya ehunutmeg kurwisa zvinokuvadza zvebhakitiriya. Ongororo-chubhu yekuongorora yakaratidza kuti nutmeg dhizaini yakaratidza antibacterial mhedzisiro kurwisa mabhakitiriya anokonzeresa mhango nekurumwa kwegamu [5] . Chimwe chidzidzo chakaratidza chiitiko cheanthibhakitiriya chenutmeg kupesana nekukura kweE. Coli bacteria [6] .
Nekudaro, zvimwe zvidzidzo zvekutsvagisa zvinodiwa kuratidza ma antibacterial mhedzisiro ye nutmeg pavanhu.
3. Inowedzera libido
Zvidzidzo zvezvipfuwo zvakawana kuti nutmeg inogona kukurudzira kuita bonde. Chidzidzo chakaburitswa muBMC Inowirirana Mishonga uye Therapies yakaratidza makonzo echirume ayo akapihwa mwero wakakura wekutora nutmeg akawana kuwedzera kuita zvepabonde nekuita zvepabonde. [7] .
Dzimwe tsvagurudzo dzinodiwa kuratidza mhedzisiro ye nutmeg pane hutano hwepabonde muvanhu.
4. Inogona kuvandudza hutano hwemwoyo
Zvidzidzo zvezvipfuyo zvakaratidza kuti kudyiwa kweiyo mizinga mizhinji yemiti inowedzera zvinodzikisa cholesterol uye triglyceride mazinga, anova makuru njodzi dzezvirwere zvemoyo. [8] . Nekudaro, zvidzidzo zvevanhu zviri kushomeka munzvimbo ino.
5. Anorwa oxidative kusagadzikana
Nutmeg ine yakasimba antioxidants inodzivirira maseru kubva kukuvara kunokonzerwa nemahara radicals. Kuwedzera kwemahara radicals kunotungamira mukushushikana kweiyo oxidative, iyo yakabatanidzwa kune akakomba mamiriro senge chirwere chemoyo nekenza. Zvidzidzo zvakaratidza iyo antioxidant mhedzisiro ye nutmeg kubvisa kubva kune mahara radicals [9] .
6. Inogona kudzora huwandu hweshuga yeropa
Zvidzidzo zvezvipfuyo zvakaratidza makonzo eshuga ayo akapihwa 100 uye 200 mg / kg yekubvisa kwemuturu kwakabatsira mukuderedza kwakanyanya kweshuga yeropa. [10] . Nekudaro, zvimwe zvekutsvagisa zvidzidzo zvinodiwa muvanhu.
7. Inovandudza mafungiro
Kushungurudzika chirwere chakajairika chepfungwa chinobata vanhu vazhinji. Zvidzidzo zvezvipfuyo zvakaratidza kuti nutmeg inoburitsa inoratidza antidepressant chiitiko [gumi neimwe] [12] . Kunyangwe chidzidzo ichi chaitwa pamhuka zvimwe zvidzidzo zvinodiwa kuongorora antidepressant mhedzisiro ye nutmeg pavanhu.
Mhedzisiro Inogona Kuitika YeNutmeg
Kana ikadyiwa muhuwandu hushoma nutmeg inowanzoonekwa seyakachengeteka. Asi, kudya nutmeg mukuwandisa kunogona kukonzera kusvotwa, kurutsa uye kuona zvisizvo. Vatsvagiri vakawana kuti nutmeg ine myristicin mafuta ayo akaratidzirwa kuratidza huturu [13] . Nekudaro, dzivisa kudya yakawanda kwazvo yemuturu.
Nzira dzeKusanganisira Nutmeg Mune Chikafu Chako
- Iwe unogona kuwedzera nutmeg poda mumadhizeti, anosanganisira makeke, makuki, uye custard.
- Wedzera nutmeg mune zvinonaka uye nyama-yakavakirwa mapepa.
- Iwe unogona kubatanidza zvinonhuwira nezvimwe zvinonhuwira senge clove, sinamoni uye kadhiamamu kuti upe kunhuvira kwakanyanya kune yako ndiro.
- Wedzera zvinonhuwira kune zvinwiwa uye zvinotonhora.
- Iwe unogona kusasa nutmeg poda paoatmeal, yogati uye mutsva michero saladhi.
Nutmeg Mapoka
Nutmeg uye ginger tii [14]
Zvisungo:
- 1 ½ makapu emvura
- 1 pinch pasi nutmeg
- ½ cm yakapwanyika ginger
- P tsp tii mashizha
- 2 tbsp mukaka (kusarudza)
- 1 tsp shuga (kusarudza)
Maitiro:
- Muhomwe, wedzera nutmeg powder, ginger uye udire mvura. Wiraira kwemaminetsi maviri kana matatu.
- Wedzera mashizha eti uye bvisa moto. Bvumira kuti igare kweminiti.
- Wedzera mukaka uye shuga. Nakidzwa nekapu yako yeti nutmeg!
Kazhinji FAQs
Q. Yakawanda sei nutmeg yakachengeteka pazuva?
TO. Wedzera zvidimbu zvemuti wekudya.
Mubvunzo unonaka mukofi here?
TO. Hongu, unogona kusasa nutmeg powder mukofi.
Mubvunzo.Nutmeg yakanaka here pakushushikana?
TO. Ehe, nutmeg inogona kubatsira kudzikisira kushushikana uye kushushikana.
