Just In
- Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usapotsa
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Zviputi zvepasi zvakajairika. Kunyangwe paine akati wandei zvitoro-zvakatengwa mafuta uye zvigadzirwa zvinogona kukubatsira kuti uzvibvise, hazvigare zvichikurudzirwa sezvo zvichikonzera kushatirwa kweganda kana kuputika, kunyanya kune avo vane ganda rakaomarara. Saka, iwe unoitei ipapo?
Usanetseke, zvinokwanisika kuti ubvise pimples pimples zviri nyore. Uye nezvo, isu tinoreva kushandisa zvimwe chaizvo zvinotonhorera uye zvinoshamisa zvakasikwa zvinoshandiswa zvinowanikwa zviri nyore mukicheni yako.
Zvakanyorwa pazasi ndedzimwe nzira dzepanyama dzekurapa pasi pemapundu.
1. Mafuta Emuti WeTi
Yakaputirwa neanthibhakitiriya uye antiseptic zvimiro, mafuta emuti wetii anobatsira kurapa mapundu pasi pemapfumo kana achinge akanangiswa akananga kune yakanangana nenzvimbo yakakanganiswa nzvimbo yakakanganiswa. Inogona kusanganiswa nemafuta emuorivhi kana mafuta ekokonati zvakare. [1]
Zvinoshandiswa
- 1 tbsp mafuta emuti weti
- 1 tbsp maorivhi
- 1 tbsp coconut mafuta
Maitiro ekuita
- Muchidimbu, sanganisa mamwe maorivhi uye mafuta emuti wetii.
- Tevere, wedzera imwe mhandara yemafuta ekokonati kwairi uye sanganisa zvese zvinoshandiswa zvakanaka mune imwe.
- Dhidza bhora rekotoni mumafuta emafuta woisa panzvimbo yakakanganiswa. Massage kwemaminitsi mashanu kusvika kumashanu wozoipukuta netissue.
- Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.
2. Huchi & Sinamoni
Uchi nesinamoni zviwanikwa zvakanaka zvemishonga inorwisa mabhakitiriya inoshanda mukudzora mburwa nemapundu pazasi pemapfumo. Ivo zvakare vane kugona kurwisa mapundu-anokonzera mabhakitiriya uye zvakare kudzikisa kuzvimba. [piri] [3]
Zvinoshandiswa
- 2 tbsp uchi
- 1 tsp sinamoni upfu
Maitiro ekuita
- Sanganisa uchi nesinamoni pamwechete mukadhibhokisi kadiki kuti uite pasita.
- Tora huwandu hwerunako rwepepa uye woisa pane yako yepasi / yakakanganiswa nzvimbo uye kwiza kwemaminitsi mashanu kusvika gumi.
- Siya iri kwemamwe maminetsi gumi.
- Geza nemvura inotonhorera uye pukuta nzvimbo yacho pakaoma netauro rakachena.
- Dzokorora izvi kaviri pazuva kuti uwane zvaunoda.
3. Green Tii
Green tii ine flavonoids uye tannins ayo anobatsira kurwisa pimple-inokonzera hutachiona. Iyo zvakare ine antioxidant inonzi epigallocatechin-3-gallate (EGCG) iyo inoderedza iyo sebum inogadzirwa muganda rako uye inorwisa kuzvimba, nokudaro ichibvisa mikana yemapimpu kubva mukuitikazve. [4]
Zvinoshandiswa
- 1 green tii bhegi
- & frac12 mukombe mvura
- Madonhwe mashoma emuto werimu
Maitiro ekuita
- Uya nehafu yekapu yemvura kuti ubike uye wobva wawedzera bhegi green tii kwairi. Regai green tea itange kusanganiswa nemvura painowira.
- Bvisa moto uye rega green green itonhorere zvishoma.
- Wedzera madonhwe mashoma emuto werimu kwairi uye sangana zvakanaka.
- Dhidza bhora rekotoni mumusanganiswa uye riise panzvimbo yakakanganiswa.
- Massage kwemaminitsi mashanu uye wozoipukuta neyakaomeswa tishu.
- Dzokorora maitiro aya katatu pazuva kwezvaunoda.
4. Aloe Vera & Rosewater
Aloe vera haingobatsira chete kurapa maronda uye hutachiona, asi zvakare inobatsira kudzivirira mapundu uye mabhakitiriya anokonzera mapundu nekuda kwesaliclic acid uye nesarufa. Zvidzidzo zvakaratidza kuti salicylic acid yakakurumbira mukuderedza kuoneka kwemapundu uye acne. [5]
Zvinoshandiswa
- 2 tbsp aloe vera gel
- 1 tbsp rosewater
Maitiro ekuita
- Scoop imwe nyowani aloe vera gel kubva kune reti vera shizha uye wedzera iro mundiro.
- Wedzera imwe mvura yeruva kwairi uye sanganisa zvese zvinoshandiswa pamwe chete kusvikira wawana svutugadzike
- Isa pasita pane yakakanganiswa nzvimbo uye kwiza kwemaminitsi mashanu.
- Siya iri kwemamwe maminitsi gumi wozogeza.
- Pukuta nzvimbo yakaoma nejira rakachena
- Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.
5. Muroyi Hazel
Yakabviswa kubva kumashizha uye kuhukura kwehuroyi hazel shrub Hamamelis virginiana inowanikwa kuNorth America, muroyi hazel ane tannins ane anti-kupisa uye antibacterial zvinhu. Iyo inoshandiswa kurapa akati wandei eganda mamiriro kusanganisira mapundu. [6]
Zvinoshandiswa
- 1 tbsp muroyi hazel kuhukura
- 1 mukombe mvura
Maitiro ekuita
- Soak muroyi muhapu yemvura kwemaminitsi makumi matatu.
- Pisa pani uye wedzera iyo muroyi hazel bark-yakapinza mvura kwairi uye uuye nayo kumota.
- Rega itimmer kwemaminitsi gumi wozodzima moto.
- Rega musanganiswa utonhorere pasi zvishoma kwemaminitsi gumi nemaviri.
- Simbisa uye chengeta muhombodo.
- Shandisa bhora rekotoni kuisa musanganiswa kunzvimbo yakakanganiswa uye rega igare kwemaminitsi gumi nemashanu.
- Pukuta neyakaomeswa tishu uye dzokorora maitiro aya kaviri pazuva kune zvaunoda mhedzisiro.
6. Apple Cider Vhiniga
Apple cider vhiniga (ACV) inozivikanwa kurwisa huwandu hwehutachiona uye hutachiona hunogona kukonzera mapundu. Ine succinic acid inobatsira kudzora kuzvimba kunokonzerwa nemapundu uye inozivikanwa kuti inodzima mavanga anokonzerwa nemapundu. [7]
Zvinoshandiswa
- 1 tbsp apple cider vhiniga
- 2 tbsp mvura - wedzera huwandu hwemvura kana iwe uine ganda rakajeka
Maitiro ekuita
- Sakanidza apple cider vhiniga nemvura mune imwe mbiya diki uye sanganisa zvese zvinoshandiswa zvakakwana.
- Dhidza bhora rekotoni mumusanganiswa uye urikwize pamusoro penzvimbo yakakanganiswa.
- Rega igare kwemaminetsi matatu kusvika mashanu wozogeza,
- Pukuta nzvimbo yacho netauro yakachena uye yakaoma.
- Dzokorora maitiro aya kamwe kana kaviri pazuva kuitira zvaunoda.
Tarira : Apple cider vhiniga inogona kukonzera rumwe rudzi rwekutsamwa kweganda - ndosaka ichi ichifanira kugara ichisanganiswa nemvura pamberi pekushandisa.
Wona Chinyorwa Mareferenzi- [1]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Tea Muti) Oiri: Ongororo yeAntimicrobial uye Mamwe ekurapa Zvivakwa. Clinical Microbiology Ongororo, 19 (1), 50-62.
- [piri]Alam, F., Islam, M. A., Gan, S.H, & Khalil, M. I. (2014). Uchi: Anogona Ane Anorapa Mumiriri Ekutarisira Diabetic Maronda. Uchapupu-Hwakagadzirirwa Kuwedzera uye Imwe Mishonga, 2014, 1-16.
- [3]Rao, P. V., & Gan, S. H. (2014). Sinamoni: Mbeu yeMishonga yeMultifaceted. Uchapupu-Hwakagadzirirwa Kuwedzera uye Imwe Mishonga, 2014, 1-12.
- [4]Yoon, J. Y., Kwon, H.H, Min, S. U., Thiboutot, D. M., & Suh, D. H. (2013). Epigallocatechin-3-Gallate Inovandudza Acne muVanhu nekugadzirisa Ma Intracellular Molecular Target uye Inhibiting P. acnes. Zvinyorwa zveInvestigative Dermatology, 133 (2), 429-440.
- [5]Degitz, K., & Ochsendorf, F. (2008). Pharmacotherapy yemakemikari. Nyanzvi Pfungwa paFarmacotherapy, 9 (6), 955-971.
- [6]Gloor, M., Reichling, J., Wasik, B., & Holzgang, H. E. (2002). Antiseptic Mhedzisiro yeTopical Dermatological Kuumbwa Iyo Ine Hamamelis Distillate uye Urea. Anowirirana Mishonga Ongororo, 9 (3), 153-159.
- [7]Wang, Y., Kuo, S., Shu, M., Yu, J., Huang, S., Dai, A.,… Huang, C.-M. (2013). Staphylococcus epidermidis muganda revanhu microbiome inopindirana kuvirisa kutadzisa kukura kwePropionibacterium acnes: zvinorehwa nemaprobiotic muacne vulgaris. Yakaiswa Microbiology uye Biotechnology, 98 (1), 411-424.