7 Zvikafu zvinovaka muviri zvinobatsira kusimudzira ndebvu

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 7 hrs apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 8 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 10 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 13 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usapotsa

• Sravana Sameeralu Serial 4th Technology BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
• Nhau Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
• Mitambo IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
• Mafirimu Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
• Mota Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Ino inguva yegore zvakare yekuisa mabanga ako, chigero, uye zvigadziriso pazororo kwemwedzi, uye nekukura bvudzi kumeso kwako kuziva gomarara. Ehe, yave nguva yeNo-kuveura Mbudzi 2019.

Kwete-Shave Mbudzi rwendo rurefu rwemwedzi panguva iyo vatori vechikamu vanorega kuveura ndebvu uye kushambidzika kuitira kumutsa hurukuro uye kusimudzira kuziva nezvegomarara nechinangwa chekumbundira vhudzi redu, iro vanorwara negomarara vazhinji vanorisiya, nekukurega richikura musango uye mahara.

Nekudaro, ikozvino sezvo iyo nguva yekuveurwa yave kudzoka zvakare iwe, ngatibatsire iwe nedzimwe nzira dzinogona kubatsira kusimudzira iro bvudzi kukura.

Kudya kwako kune zvakakosha panyama yako uye izvo hazvireve, zvinongo ganhurirwa kune emukati mabasa emuviri. Chikafu chaunodya chinobatsira kusimudzira chimwe nechimwe chemuviri wako uye chinhu chimwe chinozotorwa mukufungisisa ndebvu dzako nekukura kwendebvu.

Kukura kwendebvu dzako kunotariswa nekugadzirwa kwehomoni yechirume testosterone uye DHT (an androgen inobatsira kupa bonde rechirume hunhu hwechirume). Uye inogona kugadziriswa nekutarisa pane zvaunodya, ndiko kuti, kusanganisira chikafu chinobatsira kuvandudza mashandiro emahormone uye DHT ^[1] .

Bvudzi kumeso kukura zvinodzorwa zvakakwana nehurume mahormone DHT uye testosterone. Kuwedzera kunwa kwezvimwe zvekudya kunowedzera huwandu hweaya mahormone maviri, anonziwo androgens, ayo muviri anoshandisa kukurudzira kumeso kwebvudzi kukura ^[piri] .

Pamwe chete neizvozvo, zvinhu zvakaita semaminerari uye mavitamini zvinoitawo basa guru mukusimudzira ndebvu dzako kukura ^[piri] . Sekureva kweAmerican Dietetic Association, zvinovaka muviri zvine hunhu pamwoyo wako uye nedzimwe nhengo huru zvine zvazvinoita paganda rako nebvudzi.

Zvinoenderana nezvidzidzo, kusanganisa anotevera marudzi echikafu muchikafu chako chezuva nezuva kunogona kubatsira kusimudzira nekusimudzira kukura kwendebvu ^[3] .

Kudya Kunobatsira kusimudzira ndebvu Kukura

1. Mazai

Akapfuma mu biotin, kugara uchidya mazai kunonyanya kushanda pachinangwa ichi. Mazai ndeimwe yenzvimbo dzakapfuma kwazvo dzebiotin inova ndiyo noutano hwakanakisa mukukura kwendebvu. Inobatsira kuwedzera hukobvu hwendebvu nekufamba kwenguva. Nekudaro, zvidzidzo zvakaratidza kuti kushomeka kwebiotin kunogona kudzora kukura kwebvudzi rebvudzi ^[4] .

2. Vakaomeswa

Yakazara nezvakasiyana zvehutano, mazambiringa akaomeswa kana uri kutarisira kukura ndebvu dzinoyevedza. Chinhu chaicho che boron, kudya mazambiringa akaomeswa kunogona kubatsira kusimudzira kumeso kwebvudzi kukura ^[5] . Iwe unogona kunwa pamazambiringa akaomeswa kana kuwedzera pane yako paseni yekudya kwekuseni.

3. Orange muto

Yakapfuma muvhitamini C, uyu muto wemichero inzira huru yekusimudzira ndebvu dzako. Vitamini C mune muto weorenji unoshanda nekusimudzira kugadzirwa kwesebum, iyo mafuta echisikigo anogadzirwa nemuviri anowedzera kuzodza ganda nekunyorovesa bvudzi, zvichiita kuti ndebvu dzako dzikure ^[6] .

4. Hove

Omega-3 fatty acids iripo zvakanyanya muhove ndiyo yakanaka sosi yemafuta uye inosimudzira kugadzirwa kweprotein mumuviri, zvese zviri zviviri zvakakosha kukura kwendebvu ^[7] . Unogona kudya hove dzine mafuta senge mackerel, tuna, salmon, sardines, nezvimwewo, kuwedzera kukura kwendebvu.

5. Nzungu dzeBrazil

Sosi yakafuma yeselenium, inodya nzungu dzeBrazil inogona kusimudzira kukura kwechiso chako. Iyo mineral selenium inoita chinzvimbo chepakati mukukura kwebvudzi, saka idya nzungu nguva dzose kuti uwane mabhenefiti ^[8] .

6. Pinto bhinzi

Kuve yakanyanya sosi yeprotein, ndiko kuti, 21 g mune 100 gramu, pinto bhinzi zvinobatsira kumeso kwebvudzi kukura. Ganda nebvudzi zvinonyanya kugadzirwa nekeratin, puroteni inogadzirwa nemaamino acids anonzi glycine uye proline, ayo mapuroteni anoshandiswa nemuviri kuvaka bvudzi, nzara uye ganda ^[9] .

7. Miriwo yakasvibira ine mashizha

Akapfuma muvhitamini E, miriwo yakasvibira yemashizha senge kare, sipinashi uye zvichingodaro zvinofanirwa-zvinosanganisira mukudya kwako kwemazuva ese kana uri kutarisira kuwedzera kumeso kwako kukura. Nekuti, vhitamini E inozivikanwa kupomhodza ndebvu uye kuwedzera kuyerera kweropa kune iyo bvudzi follicles, nokudaro ichiwedzera kukura kwechiso chebvudzi. Izvi zvichaita kuti ndebvu dzako dzive nyore kutsvinda uye kuveura ^[10] .

1. [1]Mutumwa, A. G., & Rundegren, J. (2004). Minoxidil: nzira dzekuita pane bvudzi kukura. Briteni magazini ye dermatology, 150 (2), 186-194.
2. [piri]Wilson, N., Vickers, H., & Taylor, G. (1982). Chinangwa kuyedza kwekunzwa kwekudya muvana vechirwere: yakawedzera bronchial reactivity mushure mecola zvinwiwa. Br Med J (Clin Res Ed), 284 (6324), 1226-1228.
3. [3]Pfumo, B. A. (2002). Kukura kwevechiri kuyaruka nekusimudzira. Journal of the Academy of Nutrition uye Dietetics, S23.
4. [4]Trüeb, R. M. (2016). Serum biotin mazinga muvakadzi vanogunun'una nezvekurasikirwa kwevhudzi .International magazini ye trichology, 8 (2), 73.
5. [5]Pate, C. M. (2015). Phenomenological Yekudzidza Yekurarama neakawandisa Kumeso Bvudzi revaAfrica -America Vakadzi. West Virginia University.
6. [6]Ong, H. C., & Nordiana, M. (1999). Malay ethno-medico botany muMachang, Kelantan, Malaysia.Fitoterapia, 70 (5), 502-513.
7. [7]Feuerstein, S., Coric, A., & Sanfilippo, L.C (2010) .U.S. Patent nhamba 7,652,068. Washington, DC: U.S. Patent uye Yekutengesa Hofisi.
8. [8]Buhl, A. E., Waldon, D. J., Baker, C. A., & Johnson, G. A. (1990). Minoxidil sulphate ndiyo inoshanda metabolite inosimudzira bvudzi follicles. Journal of Investigative Dermatology, 95 (5), 553-557.
9. [9]Takahashi, T., Kamimura, A., Shirai, A., & Yokoo, Y. (2000). Akawanda anosarudza protein kinase C inhibitors anosanganisira procyanidin anosimudzira bvudzi kukura. Ganda Pharmacology uye Physiology, 13 (3-4), 133-142.
10. [10]Guo, E. L., & Katta, R. (2017). Kudya uye kurasikirwa nebvudzi: zvinokanganisa kushomeka kwehutano uye kuwedzera kushandisa. Dermatology inoshanda & pfungwa, 7 (1), 1.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti