7 Pranayamas Yekupenya Ganda

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 5 maawa apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 6 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 8 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 11 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usapotsa

• Nhau Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
• Mitambo IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Sravana Sameeralu Serial 4th Technology AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
• Mafirimu Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
• Mota Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Isu tese tiri kutsvaga kwekupenya kweganda. Iyo isina chainopomerwa, yakavhenekerwa-kubva-mukati mekutaridzika kunonzwika kunoshamisa asi pakati pese tsvina uye kusvibiswa ganda redu rakaoneswa, husiku husina kurara, mwaranzi yakaoma yezuva, chikafu chisina hutano zvakanyanya uye hupenyu hwemagariro hunoda kunwa doro uye kuputa kuti ive yakasimbiswa, kupenya kwechisikigo kweganda redu kunoenda kunokanda. Kuwana kupenya chaiko uye kwete imwe inokatyamadzwa neanoshamisa ekugadzira-hunyanzvi ibasa repanze. Uye iyo yoga, kunyanya Pranayama yakaratidza kuve nemhedzisiro huru paganda. Pamwe pamwe neese asanas, iko kufema kurovedza muviri, Pranayama yakakosha kuwana ganda rinopenya.

Chii chinonzi Pranayama?

Pranayama chikamu cheYoga chinotarisa pakufema uye nehurongwa hwekufema. Kubva pamazera, maYogisi akashandisa maitiro ePranayama kuwana hutano hwakanaka uye kudzikamisa pfungwa dzavo. Asi, zvakare inobatsira zvakanyanya kuvandudza kutaridzika kweganda rako zvakare.

Pranayama ndiyo yogic tsika yekufananidza mweya wako neasanas yako. Inosanganisira kufema kudzora kubata kwemahara kuyerera kwehupenyu simba kana prana kuburikidza nemuviri wako. Inotarisa yako yekufema system, inovandudza kuyerera kweropa uye inonatsa ropa kuti riwedzere hutano hweganda uye nekukupa iwe unopenya ganda.

Pranayama YeGanda Rinopenya

Kapalabhati

Image Chikwereti: YOGATAKET

Kapalabhati ishathat kriya inobvisa huturu kubva mumuviri wako. Izwi rekuti Kapalabhati rakaumbwa nemazwi maviri- 'Kapala' rinoreva huma uye 'Bhati' rinoreva kupenya. Inosanganisira nzira yekufema yekufungidzira yekufema uye yekufema mweya. Iyi tsika yeyoga inosimbisa mapapu ako, kubvisa mabhagiji, kunatsiridza kutenderera kweropa uye kubvisa huturu kubva mumuviri wako. Kugara uchiita zveKapalabhati kunobatsira kujekesa ganda rako uye kuwedzera chairo kupenya kwariri.

Maitiro ekuita Kapalabhati

• Gara wakamira nemakumbo ako akayambuka uye maoko ako achizorora pamabvi ako.

• Kutanga, tora mweya wakadzika nekufemesa kuburikidza nemhino dzako uye kufuridzira nemuromo wako. Izvi zvinobatsira kuchenesa uye kukanda-kutanga system yako.

• Inhale uye unzwe dumbu rako richizadza. Zadza chinenge ¾th chedumbu rako nemhepo.

• Budisa mweya wakanyatsobuda nemumhino dzako, uchidhonza guvhu rako kumusoro.

• Zvekare tora kufema kwakadzika uye tendera dumbu rako kuzadza.

• Dzokorora maitiro aya kagumi uye fema zvakajairika.

• Dzokorora kutenderera uku kagumi.

Ndiani anofanira kurega kuita Kapalabhati

Kana iwe uine zvinotevera mamiriro, iwe unofanirwa kurega kuita Kapalabhati.

• Kubata

• Zvirwere zvemwoyo

• Nyaya dzegastric

• Acid Reflux

• Zvirwere zvemudumbu

• Yakakwira BP

Bhastrika

Image Chikwereti: Amar Ujala

Bhastrika Pranayama inozivikanwawo seyogic mweya wemoto. Inodzvanya pamativi ako uye inobatsira kuburitsa kunze kwemhepo yakavharirwa mumapapu ako. Bhastrika inobatsira kusimbisa muviri wako uye kudzikamisa pfungwa dzako. Iyi inzira ine simba yekufema iyo inonzi inosimudzira simba rehupenyu. Inowedzerawo oxygen mwero muropa rako uye nekudaro inowedzera kupenya paganda rako. Kusiyana neKapalabhati, Bhastrika inosanganisira inhalation inesimba uye mweya.

Izvo zvakakoshawo kuti uzive kuti iwe unofanirwa kugara uchitanga chikamu chako chePranayama naBhastrika uye uchichitevera naKapalabhati.

Maitiro ekuita Bhastrika Pranayama

• Gara wakamira nemakumbo ako akayambuka.

• Tora mweya wekufema, bata mukati memasekonzi mashanu uye usunungure.

• Iye zvino fema zvine simba uye ubudise zvine simba kuburikidza nemhino.

• Ita shuwa yekufemera mukati kubva padhayaphira yako.

• Chengetedza mapendekete ako akatwasuka uye chipfuva chako, mutsipa nemusoro zvakanyarara paunenge uchidzidzira Bhastrika.

• Dzokorora kufema kwakasimba kwemasekonzi 30-45.

• Tora zororo remasekonzi mashoma uye dzokorora kutenderera kaviri dzimwe nguva.

Ndiani anofanira kurega kuita Bhastrika

Kana iwe uine zvinotevera mamiriro, iwe unofanirwa kurega kuita Bhastrika.

• Kubata

• Hypertension

• Kufenda

• Panic kusagadzikana

• Nyaya Yemwoyo

Pro mhando: Sezvo Bhastrika inopa simba system yako, haifanire kuitwa husiku kana padumbu. Zvakare, rega kuita Bhastrika iwe uchirwiswa nemagraine.

Anulom vilom

Anulom Vilom inzira yekufema yeyoga kudzora simba rePranic kana simba rakakosha rinoyerera nemuviri wedu. Iyo inozivikanwa zvakare seimwe nzira yemhino yekufema, Anulom Vilom inobatsira kukurudzira yako yemukati chiteshi, bvisa izvo zvakavharika mune yako yekufema system uye inovandudza kutenderera kweropa kuburikidza nemuviri wako. Zvese izvi zvinobatsira kubvisa huturu uye mahara radicals mumuviri wako, kuunza rugare rwepfungwa uye kudzikama, uye kukusiya iwe usina gwapa rinopenya ganda.

Maitiro ekuita Anulom Vilom

• Gara wakamira nemakumbo ako akayambuka.

• Ita shuwa kuti musana wako wakatwasuka uye mapendekete ako azorora.

• Tora kufema kwakadzika, bata mukati masekondi mashoma uye usunungure.

• Zvino, vhara mhuno yako yekurudyi nechigunwe chako chekurudyi.

• Inhale zvakapinza kubva kumhino yako yekuruboshwe mweya wakareba uye wakadzika.

• Vhara mhino yako yekuruboshwe uchishandisa chindori chemunwe uye nyurura zvakanyanya kubva kumhino yako yekurudyi.

• Zvino, fema zvine mutsindo kubva kumhino yekurudyi, vhara mhuno yekurudyi uye ubudise mweya zvakanyanya kuburikidza nemhino yako yekuruboshwe.

• Tarisa pane kufema kwako uye kuyedza kuenzanisa iyo inhale uye exhale nguva.

• Dzokorora maitiro aya kwemaminitsi mashanu.

Pro mhando: Nenguva dzose tsika yaAnulom Vilom, edza kuwedzera iyo inhale uye exhale nguva yekufema kwako. Uye chengetedza mweya wako kuenderana.

Nadi Shodan Pranayama

Image Chikwereti: YOGA MUUPENYU HWEZUVA

Nadi Shodan ine mazwi maviri- 'Nadi' zvichireva simba risinganetsi simba uye 'Shodan' zvinoreva kuchenesa. Iyo nzira yekufema iyo inobatsira kuchenesa yakavharwa simba uye nzira dzekufema mumuviri wedu uye inovimbisa kuyerera kweropa kune hutano. Iyi nzira yakapfava yekufema iyo inovhura makwara ako uye inozadza ropa rako nerutsva rweoksijeni ichibvisa huturu hwese mumuviri wako unounganidzwa nekuda kwenzira dzakavharwa uye inokupa iwe nerinako rinopenya ganda.

Iyi zvakare imwe nzira yekufema seAulom Vilom. Musiyano chete uripo apo Aulom Vilom ane kufema kwakapinza uye kwakasimba, iyo Nadi Shodan Pranayam inosanganisira kufema kwakapfava uye kwakavanzika.

Maitiro ekuita Nadi Shodan Pranayam

• Gara wakamira uye uzorore.

• Tora zvishoma kufema kwakadzika uye tarisa pakufema kwako.

• Simudza ruoko rwako rwerudyi uye isa index uye wepakati munwe pakati peye tsiye dzako.

• Zvino, vhara mhino yako yekurudyi nechigunwe cheruoko rwako rwerudyi.

• Tora mweya wakadzika uye wakapfava kuburikidza nemhino yekuruboshwe.

• Vhara mhuno yekuruboshwe nemunwe wemhete yeruoko rwako rwerudyi uye ufeme kunze nemhino yako yekurudyi.

• Tora mweya wakadzika kuburikidza nemhino yako yekurudyi, vhara yako yekurudyi mhino uye exhale zvakadzama kuburikidza neyako kuruboshwe mhino

• Dzokorora maitiro aya ka20.

• Dzokorora kutenderera katatu.

Bhramari, Udgeeth uye Pranav Pranayama

Image Chikwereti: Yenyika Runyararo Yoga Chikoro

Aya ndiwo matatu maitiro ePranayama atakaisa pamwechete nekuti iwo anofanirwa kuitwa mukuteedzana. Bahrami Pranayama, inozivikanwawo seBee Breath Pranayama, ine simba rekudzikamisa mupfungwa. Izvo zvinobatsira kupa zororo kubva kunetseka, neBP uye kushushikana. Anotevera Ugeeth naPranav Pranayam anowedzera ayo (Bhramari Pranayama) maitiro uye anokonzeresa yako system yenjodzi kudzikamisa pfungwa dzako uye kuwedzera kupenya kumeso kwako. Iko kusanganiswa kweaya matatu maPranayamas anozivikanwa kuunza rugare kwauri.

Maitiro ekuita Bhramari, Udgeeth uye Pranav Pranayama

• Gara wakamira nemabvi ako akayambuka uye uzorore.

• Vhara nzeve dzako nezvigumwe zvako.

• Isa zvigunwe zveminongedzo yakatwasuka pahuma yako uye iyo yakasara yeminwe mitatu pamusoro pemeso ako. Chengeta muromo wako wakavharwa.

• Tora mweya wakadzika mukati nekuimba ruzha rurefu rwe'Aum 'kubva mumhino dzako paunenge uchifema. Kuimba Aum kubva mumhino dzako kunogadzira ruzha senge ruzha rweyuchi uye nekudaro izita.

• Kuenda kune iyo Udgeeth Pranayama, isa maoko ako pamabvi ako uye wotwasanudza chimiro chako.

• Tora mweya wakadzika mukati uye usunungure.

• Tarisa pfungwa dzako pakati pemaziso ako uye tora mweya wakadzika.

• Exhale pamwe nekuimba kweAum.

• Dzokorora maitiro aya eBhramari uye Udgeeth Pranayam ka5.

• Iye zvino tinoenderera mberi kuPranav Pranayama.

• Kuchengeta maoko ako pamabvi ako, tarisa pakati peziso rako uye chengeta kunyarara kwakazara.

• Rangarira kufema kwako uye tora mweya wakadzika uye wakapfava kuti uwane ruzivo rwakawanda.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti