Paunenge uine pamuviri, munhu wose anofanira kuyera. Wakachena! Unoratidza kuneta! Chokwadi mukomana! Iwe uchaputika chero sekondi! Iwe wave nemwedzi minomwe pamwe chete, handiti? Aihwa? Mwedzi mishanu chete? Amai vakazvitakura vazvinzwa zvese, saka zvishongedze neruzivo chairwo usati wabuda mudhorobha.
US Magazine Nhema: Yechitatu trimester inzvimbo isina-nhunzi
British Royal College yeObstetricians uye Gynecologists yakaburitswa zano idzva pakubhururuka nendege kumadzimai akazvitakura kutanga kwegore rino. Kubhururuka nendege kwakanaka chero nguva kune avo vane nhumbu dzine njodzi yakaderera, asi dzimwe nhandare dzendege navanachiremba vanopa zano rekuvharwa kwemavhiki makumi matatu nemanomwe (kana kunyange kumberi), sezvo uchigona kuenda kubasa chero nguva iri pedyo nezuva rako. Zvakadaro, wakamboedza kudzvanya dumbu remwedzi misere pachigaro chevarairidzi uye wogara wakanyarara kwemaawa mana? Kwete, ndatenda.
Popsugar Nhema: Unogona'kunwa kofi
Nhau dzakanaka kune vakapindwa muropa kwese kwese: Unogona kuva nekapu imwe chete kusvika kumasere ekofi (kana akati wandei makapu etii) pazuva uye uchiri kuuya pasi pe200-milligram muganhu wakataurwa neKurume weDimes. (Ona kuti sangano rinobatsira caffeine chati pano.) Dare redzimhosva richiri kunze kwekuti zviyero zvakakura zvecaffeine zvakashata kumwana wako, asi sezvo sainzi isingazivi zvechokwadi, zviri nani kuti urege kuipfuura.
Chokwadi: Chirumwa chemoyo chakafanana nemwana ane mvere
Zvinonzwika zvisina musoro, handiti? Asi muna 2007, vaongorori vepaJohns Hopkins University vakaita a kudzidza izvo zvakaratidza kuti huwandu hweesrogen uye mamwe mahormone - ayo anogonawo kukonzera chirungurira - anogona kubatsira mukukura kwebvudzi re 'fetus'.
Nhema: Haufanire kudaro'penda bvudzi rako
The American Pregnancy Association inoti kuti makemikari anoshandiswa mukupenda, kuchena, kuzorora kana kubvumidza bvudzi rako anotorwa neganda rako muhuwandu hudiki zvekuti haakwanise kusvika kumwana kana kukuvadza. Saka enda mberi uye edza iyo bronde lob iwe wanga uchifunga nezvekudonha kwese.
Nhema: Kutakura pasi zvinoreva iwe'ndine mukomana
Usateerera kune vanhu vanofunga kuti vanogona kufanotaura nezvehutano hwemwana wako zvichienderana nekukwirira kana kuderera-kana kutetepa kana kufara--dumbu rako. Unhu hwako hwepamuviri hunoenderana zvakanyanya nekureba kwako uye zvichida kunyange kuti toned yako abs iri sei, anodaro Fit Pregnancy.
Nhema: Ganda rakashata zvinoreva iwe'ndine musikana
Vasikana vanoba runako rwaamai vavo, handiti? Um, zvakaipa. Iwe uri kubudisa progesterone yakawanda paunenge uine pamuviri, uye izvi zvinokonzera kuti vakadzi vakawanda vabude pasinei nokuti vakatakura mukomana kana musikana. Ipa ganda rako TLC neizvi mazano kubva pamuviri bible Zvekutarisira .
Nhema: Iwe're 35. Zvirinani kuwana kuputika
Vakadzi vangangoita kubereka mumakore avo ekupedzisira makumi matatu sezvavanenge vari mukupera kwavo makumi maviri, maererano nezvidzidzo zvakati zvakataurwa mune izvi. nyaya yekuvhunduka-dzikama naamai vechikuru vakabva vapinda The Atlantic . (Pakati pevakadzi vanoita chiito kaviri pavhiki, 82 muzana yevakadzi vane makore 35 kusvika ku39 vanobata pamuviri mugore, inodaro imwe.) Kubereka kunoderera zvikuru pashure pe40, asi kunyange zvakadaro, vakadzi vakawanda vachiri nemukana wakanaka wokuva nepamuviri.
Chokwadi: Sangweji yeTurkey yakashata kumwana wako
Vakadzi vane pamuviri vanowanzoudzwa kuti havafanire kudya nyama inonaka, chirambidzo chinogamuchirwa nemaziso navamwe vanaamai nachiremba. Asi ichangopfuura Purdue University kudzidza vakaona kuti kuvapo kwe L. monocytogenes --iyo bhakitiriya inogona kutungamirira kuhutachiona hunodaidzwa kuti listeriosis, inogona kukonzera kuparara--yaive yakakwirira kudarika yaitarisirwa mukutengesa delis mumatunhu matatu. Haukwanise kurarama pasina yako ham-uye-cheese kugadzirisa? Gadzira sangweji kumba uye bika nyama kusvika yava kupisa--inenge 165 madhigirii--kuuraya chero mabhakitiriya.
US Magazine Nhema: Iwe'kudyazve kwe2
Zvinosuruvarisa kuti vakadzi vane pamuviri vanoda chete mazana matatu ekuwedzera macalorie pazuva muchipiri nechitatu trimesters - uye iwo macalorie akawedzerwa anofanira kubva mukudya kunovaka muviri. (Heino the official lowdown.) Asi huya iwe, une pamuviri. Kana iwe uchishuvira zvakanyanya Cronut, isu tinoshuvira vamwene vako vane vavariro yakanaka kuti vamire munzira yako.
