Ko mapakeke, chingwa chechibage uye mapfekero esaladhi emumba ane chii chakafanana? Buttermilk, hongu. Iyo yemashiripiti yemukaka ingredient inogona kuchengetedza zvakabikwa zvakanyorova uye kushandura nyama dzakaomarara kuita kunyungudika-mu-mu-muromo wako-kurumwa. Asi kana iwe uchinamatira kune vegan chikafu, iwe unomhanya mune rimwe diki dambudziko: Vegan buttermilk haisi chinhu. (Tinoziva: Zvinoshungurudza.) Chii chinogadzirisa? Gadzira yako vegan buttermilk inotsiva kumba. Zviri nyore uye nekukurumidza kupfuura zvaungafunga. Zvakanakisa pane zvese, swaps yedu ndeye 100 muzana yemukaka-isina uye inogona kurohwa uchishandisa zvigadzirwa zvauinazvo mukicheni yako.
Asi Chekutanga: Chii Chinonzi Buttermilk?
Pachivanhu, buttermilk yaigadzirwa nekugadzira bota. Cream yakakandwa mubhotela, uye mvura yakasara yakasara kuti ivirise kwemaawa mashomanana-nguva yakakwana yokuti shuga yemukaka ichinje kuva lactic acid, zvichiita kuti buttermilk igare kwenguva yakareba pasina firiji (iyo yaibatsira zvikuru shure kwezuva. ) Mazuva ano, buttermilk inogadzirwa nemukaka mutsva, wakaiswa pasteurized netsika (kureva, lactic acid bacteria) kuti uchinje kuva chinhu chakapfuma chakakora kudarika mukaka wenguva dzose asi kwete kunyanya kurema sekrimu uye nekunaka kwakasiyana.
Chikafu chemukaka chinowanzo kushevedzwa mukubika zvinotapira uye zvinonaka semabhisikiti, huku yakakangwa, dips, madhirezi, makeke uye zvingwa zvekukurumidza, asi hazvisi zvekungonaka chete. Muzvinhu zvakabikwa, acidity inokweretesa simba rekuvirisa painopindirana nesoda yekubikira, pamwe nekupwanya kuumbwa kwe gluten kune imwe nyoro yekupedzisira chigadzirwa. Saka kana iwe usina mukaka-usina kana vegan, kutsvaga chinotsiva kana kugadzira shanduko kunogona kuita sekutsvaga tsono muhata. Chii chaunofanira kushandisa kana resipi inoda buttermilk? Tiri pano kuti tibatsire.
7 Vegan Inotsiva Buttermilk
1. Muto weremoni. Wedzera imwe kusvika kumapuni maviri emuto weremoni kune imwe yemiti-based mukaka (semukaka wesoya kana mukaka wemaamondi) kuyera kapu imwe. Sanganisa musanganiswa, rega umire kwemaminitsi mashanu kusvika gumi kana kusvika wakakora (aka curdled) uye iwe wakanaka kuenda.
2. Vhiniga. Iyi nzira inoshanda zvakafanana nepamusoro, kunze kwekuti iwe uchinje muto wemonamu kune imwe yepuniko vhiniga-zvose chena vhiniga uye apple cider vhiniga zvichashanda.
3. Cream ye tartar. Pamukombe wega wega wemukaka usina mukaka, shandisa chipunu chimwe nehafu kamu yetartar-asi wedzera kune zvakaomeswa zvekubika kuti usapinda.
4. Vegan sour cream. Iwe unogona nyore kuwana mukaka-usina, buttermilk-senge chisanganiswa uchishandisa inotengeswa vegan sour cream. Zvese zvaunofanirwa kuita kuhwihwidza mukaka usina mukaka kana mvura muchigadzirwa kusvika wawana kuenderana. Hwaro chaihwo hunoenderana nekukora kwekisimu yakavava yaunotanga nayo, asi ingangoita chikamu chimwe muzvina kapu yemvura ine matatu-kota makapu evegan sour cream inofanira kuita hunyengeri.
5. Vegan yogati. Shandisa nzira imwechete sepamusoro asi chinjana vegan sour cream kune plain uye unsweetened vegan yogurt (sesoya, almond kana kokonati).
6. Tofu . Pakapu yega yega yega buttermilk, tenga chikamu chimwe muzvina kapu yesiriki tofu nepini yemunyu, chipunu chimwe chevhiniga kana muto weremoni uye hafu yekapu yemvura mublender. Wedzera chipunu chemvura nechipunu (kusvika kumatatu ese) uye sanganisa kuti uwane kuenderana kwakaringana, wobva warega musanganiswa ugare kwemaminitsi gumi usati waushandisa.
7. Homemade nut cream. Kana iwe usiri mutsigiri wezvakagadzirwa zvinomera-based dairy dzimwe nzira (uye uine imwe nguva yakawedzera), unogona kugadzira vegan buttermilk inotsiva iyo ine nut-based uye inochengetedza-isina. Tanga nekunyura nzungu mbishi, dzisina munyu (senge macashews kana macadamia nuts) mumvura, wobva wadzipfapfaidza uye wodziisa mublender, wowedzera kapu imwe yemvura nemaspupu maviri emuto weremoni kana vhiniga yekapu yega yega yenzungu.
Nzira yekubika neVegan Buttermilk Inotsiva
Kana iwe uchida kumwe kufemerwa kwekicheni yekushandisa yese iyo vegan buttermilk, wadii kutanga nekudya kwemangwanani? Cornmeal bacon waffles kana blueberry buttermilk scones ingava kutanga kwakanaka. Kana iwe uri mumhepo inonaka, edza huku yakakangwa uye waffle sandwich (ine rutivi rwe buttermilk skillet cornbread ine madomasi uye girini hanyanisi , zvakasikwa).
