Pamwe urikupotsa yako yenguva dzose studio Zumba Workout, kana pamwe uri mumood yekuyedza imwe nzira ye cardio. Chero nzira, kune akawanda emakirasi epamhepo aunogona kufambisa izvozvi (mazhinji acho mahara) kuti ukwidze moyo wako kubva mukunyaradza kweimba yako. Pano, makirasi manomwe eZumba isu tichave tichinyatso bhukimaki kune gare gare.
1. LiveLoveParty.TV
Vashandi veLiveLoveParty.TV vanonakidzwa zvakanyanya mukati mevhidhiyo yemaminetsi matatu kupfuura zvatakamboita tichishanda muhupenyu hwedu hwese. Vhidhiyo yega yega ingori rwiyo rumwe chete, saka ungangoda kumisa mashoma mumutsara kana uchitarisira kuwana yakasimba makumi maviri kana makumi matatu maminetsi mukati.
2. SIMBA neZumba
Unogona kunge wakaona a SIMBA neZumba studio kwaunogara, asi waizviziva here kuti boutique studio inewo YouTube chiteshi iyo inotumira emahara maminetsi makumi matatu? Aya ma HIIT maekisesaizi anosanganisa kunakidzwa kwese kwekutamba nekusimba kwehuremu hwemuviri kufamba kuti unyatso shanda tsandanyama dzako. Iyo chiteshi inopawo mavhidhiyo mumitauro yakasiyana-siyana (seSpanish, Germany, Indonesian, French neKorea) kana iwe uchida kushanda panguva imwe chete pahunyanzvi hwemutauro wako.
3. Carolina Brearley
Murayiridzi weFitness uye mararamiro blogger Carolina Brearley ave ari mudzidzisi weZumba kubvira 2010. Pamusoro pemavhidhiyo ake eZumba, akaisawo mamwe madhanzi-based cardio workouts kuti iwe uedze.
4. 305 Kugwinya
Zvakanaka, saka tekinoroji iyi haisi yeZumba Workout, asi iyo ndizvo dance cardio. Nepo Zumba yakatanga kuBrazil, iyi hip-hop-yakafuridzirwa maitiro anouya kwauri kubva kuMiami. Uye kunyangwe paine akawanda mavhidhiyo ekutevera pawebhusaiti ye305, kune zvakatowanda paYouTube chiteshi . Muchokwadi, izvozvi 305 iri kurodha mavhidhiyo maviri matsva pazuva (anobva agara zvachose online kuti ugone kuadzokorora chero nguva), imwe masikati uye imwe na6 p.m. EST, yakarekodhwa kubva kumakamuri ekugara, dzimba dzepasi uye kumashure kwemuvambi Sadie Kurzban uye veteran varairidzi.
Ona zvimwe
5. The Studio naJamie Kinkeade
Imwe dhanzi cardio chiteshi kuyedza, mavhidhiyo aJamie Kinkeade ane mavara-akanakisa, anosimudzira uye kazhinji anouya mukati memaminitsi gumi. Asi izvo, mazhinji emavhidhiyo ake akagadzirirwa kune dzimwe dzatinofarira pop uye hip-hop nziyo, dzichiita kuti ive yakanaka sarudzo yekukurumidza masikati kuzorora kana nyore-kupomba ropa pick-me-up chero nguva yaunoda imwe.
Amazon 6. Zumba Max
Iwe unozoda iyo Amazon Prime account kuti ukwanise kuwana iyi yeawa-yakareba Zumba Workout, zvisinei inotungamirwa nemumwe kunze kwaBeto Pérez, muvambi / musiki weZumba. (Hongu, unogona kushanda neColumbian dance legend, hapana rwendo rwokuenda kuFlorida runodiwa.) Kune mavhidhiyo akawanda paAmazon anotungamirirwa naPérez, kusanganisira mamwe makirasi e30- uye 60-maminetsi uye zvidzidzo zviduku zvinotarisa nzvimbo dzakasiyana dzemuviri.
Amazon 7. Zumba Fitness Concert Live
Iyi inogona kunge iri yekupedzisira Zumba Workout yekuyedza kumba. Fungidzira uchipinda konzati yemaminetsi makumi manomwe inoridza naBeto Pérez, kwaanokudzidzisa maitiro gumi nematanhatu ane mimhanzi nemadhanzi enyika kubva pasirese. Zvinonzwika sekuputika, kwete? Nemafaro uye simba rekonzati, hauzotombonzwa kuti maoblique achishanda. (Zvakanaka, kwete kusvika mangwana.)
RELATED: Cardio Kumba: 12 Maekisesaizi Aunogona Kuita Mukamuri Yako Yekugara
Yedu Workout Gear Inofanira-Kuve:
Zella Anogara Muchiuno Chakakwirira Leggings
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Andi The ANDI Tote
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ASICS Vakadzi's Gel-Kayano 25
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