8 Inoshamisa Nzira dzeKushandisa Rosemary Oiri Kune Ganda & Bvudzi

Mazita Akanakisa Evana

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Mafuta akakosha ave sarudzo yekutanga kana zvasvika pakutarisirwa kweganda uye kutarisirwa kwevhudzi. Rosemary oiri imwe yemafuta akadaro akakosha ane matani erunako anobatsira kupa. Yakaburitswa kubva kune imwe yemiriwo yekare, rosemary mafuta haingoshanda chete senge inoshungurudza, asi zvakare inobatsira kupa ganda redu nemvere, pazvinoiswa pamusoro.

Kubva pakurapa mburwa nekusimudzira bvudzi kukura, rosemary yakakosha mafuta inoita zvese. Akapfuma mumavitamini uye zvicherwa, rosemary inogona kushandiswa kugadzirisa dzakasiyana siyana ganda uye bvudzi nyaya. Rosemary mafuta anobatsira kurwisa acne uye kuzvimba kunokonzerwa nekuda kwechigunha. ^[1] Iyo ine antioxidant zvimiro zvinorwisa zvakasununguka zvakanyanya kukuvara, izvo zvinobatsira kuchengetedza ganda remusoro riine hutano uye kudzivirira kuchembera kweganda. ^[piri]

Zvinyorwa pazasi pane akasiyana mabhenefiti erosemary mafuta anopa uye nzira dzekuishandisa pakuchengetedza ganda uye bvudzi.

Bhenefiti YeRosemary Yakakosha Oiri Kune Ganda & Bvudzi

• Inobata acne.

• Inomutsiridza ganda.

• Inodzivirira zviratidzo zvekukwegura.

• Inosimbisa ganda.

• Inovandudza matauriro eganda.

• Inobatsira kubvisa mavara akasviba uye kutambanudza mamaki.

• Inozorodza ganda romusoro.

• Inokurudzira kukura kwebvudzi. ^[3]

• Inogadzirisa vhudzi rakanganisika.

• Inobata ganda rakaoma uye rinonhuwa. ^[4]

• Inobatsira kurapa dandruff.

Mashandisiro Ekushandisa Rosemary Yakakosha Oiri Kune Ganda?

1. Zve acne

Inonyatso kuzivikanwa nekunyorovesa kwayo, aloe vera inoita kuti ganda rive rakasimba uye rinobata zvinobudirira acne. ^[5] Rosemary mafuta uye aloe vera gel yakasanganiswa neturmeric inogadzirira inoshamisa imba mushonga kurapa acne. ^[6]

Zvinoshandiswa

• 1 tbsp aloe vera gel

• 6-7 madonhwe erosemary anokosha mafuta

• Chidimbu che turmeric

Nzira yekushandisa

• Muhomwe, wedzera iroe vera gel.

• Wedzera rosemary yakakosha mafuta uye turmeric mairi uye woipa musanganiswa wakanaka.

• Isa musanganiswa zvakaenzana pachiso chako.

• Siya iri kwemaminitsi gumi nemashanu.

• Risvinure gare gare.

• Shandisa mushonga uyu ka2 pavhiki kuwana mhedzisiro yaunoda.

2. Nezuva

Iyo lactic acid iripo mu yogati inobatsira kubvisa ganda kubvisa maseru eganda akafa uye kumutsidzira ganda. ^[7] Izvi zvinobatsira kurapa nyaya dzakadai semavara matema, pigmentation uye suntan. ^[8] Turmeric ine zvinhu zvekuporesa uye zvakare inobatsira kubvisa suntan. ^[9]

Zvinoshandiswa

• 1 tbsp yogati

• 5-6 madonhwe erosemary anokosha mafuta

• Chidimbu che turmeric

Nzira yekushandisa

• Isa yogati mundiro.

• Wedzera turmeric mairi uye woipa yakanaka yekuita kuti uname.

• Wedzera rosemary yakakosha mafuta mairi uye sanganisa zvese zvakanaka.

• Isa mafuta aya kumeso kwako zvakaenzana.

• Siya iri kwemaminitsi makumi maviri.

• Sukurudza zvakakwana.

3. Yekusimbisa ganda

Oatmeal ine antioxidant zvimiro zvinorwisa zvakasununguka zvakanyanya kukuvara uye inosimbisa ganda pores kuti ipe ganda rako kutarisa kwevechidiki. ^[10] Upfu hweGrama neuchi zvinonatsa ganda uye zvinodzivirira zviratidzo zvekukwegura, uye zvakare zvinoramba zvichidirwa mvura. ^{[gumi neimwe]}

Zvinoshandiswa

• 1 tbsp oatmeal

• 1 tbsp gramu yeupfu

• 1 tsp uchi

• 10 madonhwe erosemary anokosha mafuta

Nzira yekushandisa

• Muhomwe, wedzera oatmeal.

• Wedzera furawa yegramu neuchi mundiro uye nekupa kurunga kwakanaka.

• Chekupedzisira, wedzera rosemary yakakosha mafuta mairi uye sanganisa zvese pamwe chete mushe kugadzira mutserendende.

• Isa mafuta aya kumeso kwako.

• Siya iri kwemaminitsi gumi nemashanu.

• Risukurure uchishandisa mvura inotonhorera.

4. Nekuti kunyangwe ganda toni

Yakasanganiswa pamwe chete, mafuta erosemary nemafuta embeu yemazambiringa zvinobatsira kuporesa ganda uye nekupa kunyange inzwi kuganda. ^[12]

Zvinoshandiswa

• 1 tsp mafuta emuzambiringa emuzambiringa

• 1-2 madonhwe erosemary anokosha mafuta

Nzira yekushandisa

• Sanganisai zvose zviri zviviri musanganiswa mundiro.

• Uchishandisa bhurasho, zora musanganiswa uyu kumeso kwako.

• Siya iri pamaminitsi gumi nemashanu.

• Risvinure zvinyoro nyoro.

Mashandisiro Ekushandisa Rosemary Yakakosha Oiri Kune Bvudzi?

1. Zvebvudzi kukura

Kokonati mafuta anodonhedza mukati mevhudzi rebvudzi uye nekudaro anodzivirira kukuvara kwebvudzi nekusimudzira kukura kwebvudzi. ^[13] Akapfuma mumapuroteni, mazai anonwisa bvudzi follicles uye anosimudzira bvudzi kukura, ^[14] apo uchi hunobatsira mukudzivirira bvudzi. ^{[gumi neshanu]}

Zvinoshandiswa

• 6 madonhwe erosemary anokosha mafuta

• 1 zai

• 1 tsp uchi

• 1 tsp kokonati mafuta

Nzira yekushandisa

• Tsemuka uvhure zai mundiro.

• Wedzera uchi mundiro uye nekupa kumutsa.

• Tevere, wedzera mafuta ekokonati uye rosemary mafuta anokosha mundiro uye sanganisa zvese pamwe chete mushe kugadzira paseti yakatsetseka.

• Isa mafuta aya pabvudzi rako.

Siya riite kwemaminitsi makumi mana nemashanu.

• Risukurure uchishandisa mvura inodziya.

• Ita kuti mhepo yebvudzi rako iome.

2. Kugadzirisa bvudzi

Mafuta eCastor anonyanya kuve neicicinoleic acid inopinda zvakadzika mukati mevhudzi bvudzi uye kugadzirisa bvudzi, ^[16] nepo coconut mafuta ichidzivirira bvudzi kubva kukuvara.

Zvinoshandiswa

• 2 tsp mafuta castor

• 2 tsp kokonati mafuta

• 5 madonhwe erosemary anokosha mafuta

Nzira yekushandisa

• Mune pani, wedzera huwandu hwataurwa pamusoro apa hwemafuta ekokonati uye mafuta ekasitori.

• Pisa sanganiswa iyi pamurazvo wepasi kweminiti.

• Bvisa pamoto uye wedzera rosemary mafuta anokosha mairi. Sangana zvakanaka.

• Isai musanganiswa mumusoro wako.

• Siya iri kwemaminitsi gumi nemashanu.

• Risvinure gare gare.

• Shandisa izvi kamwe chete pasvondo kuitira zvaunoda.

3. Kuita kuti bvudzi riwedzere

Oiri maorivhi ane antioxidant zvivakwa zvinochengeta ganda remusoro rakagwinya uye kukurudzira bvudzi kukura kana rikaiswa pamusoro. ^[17] Izvo zvinobatsira kuwedzera vhoriyamu kune iro bvudzi.

Zvinoshandiswa

• 2 tbsp maorivhi

• 6 madonhwe erosemary anokosha mafuta

Nzira yekushandisa

• Wedzera zvese zvinoshandiswa mumudziyo wakachengeteka wemicrowave.

• Pupure mu microwave kwemasekondi gumi kuti udziirwe.

• Neimwe nzira, iwe unogona kudziisa iyi concoction pane yakaderera murazvo. Ita shuwa kuti usanyanya kupisa iyo concoction.

• Isa mushonga wekusanganisa paganda redu.

• Siyai husiku humwe chete.

• Risukurure uchishandisa shambuu nyoro mangwanani.

4. Kurapa ganda rakaoma romusoro

Mafuta emuti wetii ane antioxidant, antibacterial uye antiseptic zvivakwa zvinobatsira kuchengetedza ganda rine hutano uye kubvisa yakaoma uye inonhuwa musoro. Kunze kwezvo, mafuta erosemary pamwe nemafuta emusidhari uye mafuta elavender anovandudza kutenderera kweropa mumusoro uye unomutsidzira iwo musoro. Uyu musanganiswa unobudirira kurapa ganda rakaoma uye rinosemesa.

Zvinoshandiswa

• 1 tbsp kokonati mafuta

• 2 madonhwe erosemary anokosha mafuta

• 2 madonhwe emuti wetii

• 2 madonhwe emafuta emusidhari

• 2 madonhwe e-lavender akakosha mafuta

Nzira yekushandisa

• Mundiro, isa mafuta ekokonati.

• Wedzera rosemary oiri uye mafuta emuti wetii mairi uye ipe kurunga kwakanaka.

• Chekupedzisira wedzera mafuta emusidhari uye mafuta elavender uye sanganisa zvese pamwe chete mushe.

• Isa iri sanganiswa mumusoro wako.

• Siya iri kwemaminitsi gumi nemashanu.

• Risukurure uchishandisa shambuu nyoro.

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