8 Inoshamisa Utano Bhenefiti Yekunwa Kwemagaka Jusi

Mazita Akanakisa Evana

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Iyo inoshamisa hutano mabhenefiti anayo nemakomichi anozivikanwa zvakanyanya. Cucumber inogona kupa zvakanakira hutano mukati nekunze, uyezve ine mavitamini akadai sevhitamini K, C uye A, pamwe ne potassium necalcium. Zvimwechetezvo, macucumber ejukisi anokugonesa kushandisa fibha inosungunuka, inozobatsira zvinovaka muviri kuti inyure zviri nani mudumbu remukati.

Cucumber inosanganisira lignans yezvirimwa ayo anobatsira kusunga mabhakitiriya ari mudumbu uyezve kuashandura kuita enterolignans. Kunwa muto wemagaka kunobatsira kudzikisa njodzi ingangove yekenza mumadzimai, kusanganisira mapapu, chibereko uye cancer yemazai ^[1] .

Muchu wemagaka ndiwo musimboti wezvekudya zvinovaka muviri muVitamin K. Varume vanofanirwa kunge vane makapu matatu emuto wemagaka pazuva kana mukadzi achifanira kunge aine makapu 2.5 pazuva. Mukombe wemuto wemagaka unopa hutano hwakaenzana neiyo inopihwa nekapu imwe yemiriwo. Inobatsirawo kurwisa zvirwere zvakasiyana uye inoderedzawo njodzi yekuneta ^[piri] .

Hutano Bhenefiti YeGucumber Juice

1. Inosvibisa muviri

Juzi remucucumber inzira yakanaka yekubvisa huturu hwemuviri nekuda kwemvura yakawanda. Iwe unofanirwa kunge uine muto wemagaka kana iwe uri kurwisa itsvo matombo. Kugara uchidya muto uyu kunogona kubatsira kuburitsa huturu uye kuita kuti muviri wako uve noutano ^[3] .

2. Inodzivirira osteoporosis

Kuvapo kwemaminerari semhangura, magnesium, uye potasium kunoita kuti ive chinhu chakakosha pakuvandudza hutano hwemabhonzo. Kugara uchimwa muto wemagaka kunogona kubatsira kuwedzera pfupa remaminera, nekudaro kudzivirira kutanga kweosteoporosis uye mamwe matambudziko ane hukama nezera. ^[4] .

3. Inotarisira huwandu hwehomoni

Yakapfuma mucalcium, muto wemagaka haungobatsire chete mukuvandudza mapfupa esimba rako asiwo unobatsira kuyera mahormone ako ^[5] . Iyo inobatsira kudzivirira kusashanda kweako pituitary uye thyroid gland.

4. Inovandudza tsinga

Sezvambotaurwa, muto wemagaka wakazara necalcium zvemukati zvinoshanda se electrolyte uye inosimbisa huta hwako nekutaurirana kwayo kumhasuru ^[6] .

5. Inodzivirira gomarara

Zvinoenderana nezvidzidzo, cucurbitacins - iwo bio-anoshanda makomponi aripo mumakuchu ane anticancer kugona. Izvo zvinoshandiswa zvinoshanda uye lignans mumucucumber zvinogona kubatsira kudzivirira kutanga kwekenza ^[7] .

6. Inovandudza kuona

Kuvapo kwevhitamini A, pamwe nemamwe ma antioxidants anobatsira mukudzivirira maonero ako. Sekureva kweInternational Research Journal yeFarmacy uye Pharmacology, kugara uchidya gaka remukaka kunobatsira kunonoka cataractogenesis kana cataract ^[8] .

7. Aids kuonda

Pasina chero mafuta uye makabhohaidhiretsi, jisi remagaka rinogona kubatsira kana iwe uri kutarisira kuregedza huremu. Iyi inzira yakanaka yekudzikisa huremu uchiona kuti muviri unowana zvinovaka muviri zvinodiwa ^[9]

8. Inosimudzira kuwanda kweropa

Kunwa muto wemagaka kunogona kubatsira kukonzera kugwamba mumuviri uye nekukurumidza kupora kwezvinyama zvakakanganisika, nekuda kwekuvapo kwevhitamini K ^[10] .

Hutano Cucumber Juice Recipe

Zvinoshandiswa

• 3 epakati mapukisi ^{[gumi neimwe]}
• 1 kapu yemvura, sarudzo
• Lemon kana jimu rerimu, sarudzo

Mirayiridzo

• Bvisa ganda remagaka.
• Sunga uye uteme makango.
• Wedzera makomkomere kune blender.
• Sanganisa kwemaminetsi 1-2 kweanowirirana.
• Dururirai makomkisi akasanganiswa musisi uye sefa.
• Dhinda cucumber fiber kana pulp nehupuni, kusvina jisi yakawanda sezvinobvira.
• Wedzera mvura, kana zvichidikanwa.

1. [1]Kausar, H., Saeed, S., Ahmad, M. M., & Salam, A. (2012). Zvidzidzo pane kusimudzira uye chengetedzo kugadzikana kwecucumber-melon chinoshanda chinwiwa. J. Agric. Res, 50 (2), 239-248.
2. [piri]Babajide, J. M., Olaluwoye, A. A., Shittu, T. T., & Adebisi, M. A. (2013). Physicochemical zvivakwa uye phytochemical zvinoriumba zvemarangi cucumber-chinanaini muchero chinwiwa. Nigerian Chikafu Chinyorwa, 31 (1), 40-52.
3. [3]Titarmare, A., Dabholkar, P., & Godbole, S. (2009). Bacteriological ongororo yemugwagwa unotengesa michero mitsva nemiriwo yemiriwo muNagpur guta, India. Internet Zvinyorwa Zvekuchengetedza Kudya, 11 (2), 1-3.
4. [4]Hord, N. G., Tang, Y., & Bryan, N. S. (2009). Kudya masosi enitrate uye nitrites: iyo physiologic mamiriro ezve kungangoita hutano hunobatsira. Iyo yeAmerican magazini yezvipatara zvekudya, 90 (1), 1-10.
5. [5]Slavin, J. L., & Lloyd, B. (2012). Hutano mabhenefiti emichero nemiriwo. Kufambira mberi mukudya kunovaka muviri, 3 (4), 506-516.
6. [6]Majumdar, T. K., Wadikar, D. D., & Bawa, A. S. (2010). Kubudirira, kugadzikana uye kugamuchirwa kwekunzwa kwecucumber-basil juice musanganiswa. African Zvinyorwa zveKudya, Kurima, Kudya uye Kuvandudza, 10 (9).
7. [7]Vora, J. D., Rane, L., & Kumar, S. A. (2014). Biochemical, anti-microbial uye organoleptic zvidzidzo zvemagaka (Cucumis sativus). International Zvinyorwa zveSainzi uye Ongororo, 3 (3), 662-664.
8. [8]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Kufuridzirwa kwema antioxidant akapfuma manyowani matsva majusi pane starch yakakonzera postprandial hyperglycemia mumakonzo. Kudya & basa, 2 (9), 521-528.
9. [9]Henning, S. M., Yang, J., Shao, P., Lee, R. P., Huang, J., Ly, A., ... & Li, Z. (2017). Hutano kubatsirwa kwemuriwo / michero muto-wakavakirwa kudya: Basa re microbiome. Sayenzi Mishumo, 7 (1), 2167.
10. [10]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Kufuridzirwa kwema antioxidant akapfuma manyowani matsva majusi pane starch yakakonzera postprandial hyperglycemia mumakonzo. Kudya & basa, 2 (9), 521-528.
11. [gumi neimwe]Murad, H., & Nyc, M. A. (2016). Kuongorora mabhenefiti angangoitika emakomkomere ekuvandudza hutano uye kutarisirwa kweganda. J Kukwegura Res Clin Practice, 5 (3), 139-141.

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