Zvakanaka isu tinoziva chirevo chakakurumbira chekuti apuro pazuva rinotadzisa chiremba kure. Asi chirevo chacho chine chokwadi chakadini? Zvakanaka, kune akawanda akawanda mabhenefiti ayo munhu anogona kuwana kubva muchero wakazvininipisa. Maapuro akapfuma muVitamin A, B yakaoma uye vhitamini C nemamineral. Ivo vanozivikanwa wedzera immune immune , neutralize irritable bowel syndrome, bvisa huturu pachiropa chako, kudzivirira mahemorrhoids, kubatsira kuonda , kuwedzera kutsungirira kwemuviri wako, kutungamirira kune mazino machena, kubatsira kugaya, kubatsira nekugadzirisa muviri uye kutungamirira kutenderera kweropa. Asi kune zvikomborero zveganda zvausingambofungidziri. Zvose mukuzvipedza uye kuzvishandisa paganda, iwe uchawana zvinobatsira zveapuro zveganda . Saka enderera uye utore kuruma kukuru uye unakirwe nekunaka!
Kufanana nemimwe michero mishoma, kune humbowo hwakakwana hunoratidza kuti apuro inobatsira hutano hweganda uye kupenya, pasina kuwedzera macalorie akawanda mukudya kwako. Verenga kuti uwane zvimwe ganda rakanaka !
Poshi. Inovandudza Kunzwisisa Kwako
piri. Hydrates The Skin
3. Inopa Dziviriro Kubva kuUV Rays
Four. Inorapa Maburwa, Makwapa, Uye Makwapa Akasviba
5. Inoshanda seA Natural Toner
6. Inoderedza Maziso Ane Puffy Uye Nerima Denderedzwa
7. Rinochengeta Ganda Rako Rakanaka
8. Inoshanda seMoisturizer
9. FAQs: Zvakanakira Apple ZveGanda
10. Mabikirwo Ekurarama Utano
Inovandudza Kunzwisisa Kwako
Kudya maapuro hakungobatsiri chete nekupenya ganda rako asiwo nekurerutsa ruvara rwaro, nekuti anopa dziviriro shoma kubva pakutsvuka. Iyo collagen uye elastic mumaapuro zvakakosha kuti ganda rirambe riri pwere. Zvokudya zvemuchero zvinoshanda zvinobudirira kubatsira ganda rako nekubvisa hutachiona uye mafuta akawandisa. Inogona kunyaradza ganda uye kutungamirira kumatama ane rosy!
Kunze kweizvozvo, kushandisa muto weapuro kuchashanda zvakare kujekesa ganda rine mafuta . Muto unosimbisa ganda uye unobatsira kuchengetedza ganda rechisikigo pH chiyero. Isa muto weapuro zuva nezuva kumeso kwako, uye kana iwe usingakwanisi kuisa maoko ako pamukombe wemuto mutsva, ingotora chimedu chine muto uye ugochizora kumeso kwako, uye udye zvakasara zvemichero!
Hydrates The Skin
Isu tese tinoziva kuti chakavanzika cheganda rakapfava uye rakapfava kurichengeta riine hydrated. Hungu, mvura yokunwa inokosha, asi kazhinji, iyo yoga ingasashanda. Mvura iri mumaapuro yakakwirira kwazvo, saka kunyange kudya apuro kuchabatsira ne hydration. Maapuro kwete chete hydrate asiwo kuchenesa ganda. Fukidza chiso chako nemaapuro zvimedu (apuro rinoda kuchekwa ratsva, usati wada kuishandisa) uye wozvisiya kusvikira zvimedu zvaoma, kweanenge maminetsi gumi nemashanu kusvika makumi maviri. Iyo vhitamini E muapuro inochengetedza ganda rakapfava uye rakanyorova. Unogonawo kuzvifarira DIY face packs uye zviso nguva nenguva uye rega muchero ushande zvinoshamisa paganda rako.
Inopa Dziviriro Kubva kuUV Rays
Maapuro ane zvinovaka muviri zvinozivikanwa kuti zvinopa dziviriro yakawedzerwa kubva mumwaranzi wakakasharara weultraviolet wezuva. Unogonawo kushandisa maapuro kurapa kupisa kwezuva uye kudzivirirawo ganda kubva kunzvimbo dzakakanganisika kubva pakusvuuka. Mukuwedzera, mavhithamini uye zvimwe zvinoshandiswa zvichabatsira kugadzirisa ganda rakakuvadzwa.
Grate apuro kugadzira apuro pulp. Wedzera chipunu che glycerin (inowanikwa zviri nyore kumakemikari) uye uisanganise. Isa musanganiswa uyu pachiso chako nepaganda, wousiya uripo kweanenge maminetsi gumi nemashanu wougeza nemvura inotonhora. Izvi zvichabatsira kuchengetedza ganda kubva kumagetsi akaoma ezuva.
Neimwe nzira, unogona kusanganisa huchi nemuto weapuro uye woisa paganda nguva dzese uchibuda muzuva. Iwe unogona zvakare kuinyorera zvakare kune kumwe kumutsidzira kana wadzoka. Mushonga wemumba uyu uchava nekutonhodza paganda rako uye kudzivirira mavara anovava.
Inorapa Maburwa, Makwapa, Uye Makwapa Akasviba
Maapulo anobatsirawo kuti ganda ribvise acne, maronda uye mavara akasviba. Acne idambudziko rakajairika reganda rinokonzeresa kupera simba, uye zvakare rinokuvadza ganda mukufamba kwenguva. Avo vane ganda rinonzwa vatotambura zvakanyanya neacne, uye kemikari-based creams inogona kukanganisa ganda zvakanyanya. Maapuro kununura!
Penya chimedu cheapuro wosanganisa nacho mukaka cream (malai). Kana usina kirimu, shandisa chipunu chemukaka panzvimbo. Zvizore pachiso chako kuti uwane zororo kubva kumambure. Inobvisawo makwapa uye matema asina kuenzana paganda. Kuti uwane mibairo iri nani, isa mufiriji chidimbu cheapuro usati waipwanya. Kushandisa paste iyi nguva dzose paganda kuchakubatsira kubvisa mavara akasviba kubva paganda rako uye kuderedza mapundu kubva pakuratidza. Kune anovava mapundu makwapa, unogona kungoisa mufiriji chimedu cheapuro uye woshandisa chimedu chakatonhodzwa pane zvinovava kuti usununguke ipapo.
Inoshanda seA Natural Toner
Mishonga iripo mumaapuro inobatsira ganda zvakanyanya nekuita sechisikigo uye inoshamisa toner. Inobatsira kuomesa ganda rose uye kuvandudza kutenderera kweropa uye kuitora kumusoro kuti ganda rive nani. Inobatsirawo mukudzikamisa mu ganda pH mazinga , uye nokudaro inoderedza kuwandisa kwekugadzirwa uye kugadzirwa kwemafuta kubva paganda. Kutora mabhenefiti akawanda eapuro se a natural skin toner , unoda kupuruzira apuro mbishi woishandisa paganda rako se toner.
Kana iwe usina nguva yekupuruzira apuro pane mamwe mazuva, unogona zvakare kushandisa yakanaka mhando apple cider vhiniga pachiso chako se tona. Vhiniga inochenesa pores yeganda kubvisa utachiona nemafuta, izvo zvinotungamirira kumapundu nemapundu. Nyura bhora redonje mu pulp (kana apple cider vhiniga uye zvinyoro nyoro kumeso kwako, kuve nechokwadi kuti unovhara ganda rose nazvo.
Inoderedza Maziso Ane Puffy Uye Nerima Denderedzwa
Ndiani asingabatwi nestress? Hapana mumwe wedu ari chiratidzo chekushushikana, uye zvinogara zvichitungamira kune maziso ane huturu, sechiratidzo chekushaiwa hope. Kuti ubvise kuzvimba uye kuderedza madenderedzwa akasviba, ingoisa zvimedu zveapuro pasi pemeso ako kwemaminitsi angangoita makumi maviri. Iwe unogona zvakare kusanganisa apple cider ne grated mbatatisi yekuzvimba kwemaziso. Peel uye geda mbatatisi diki wosanganisa zvipunu zviviri zveapuro cider nayo. Isa panzvimbo dzine puffy woisiya ichishanda kwemaminitsi gumi nemashanu kusvika makumi maviri. Simuka nemvura inodziya kana zvichibvira, kana zvikasadaro unogona kushandisa nguva dzose mvura yemupombi. Kana iwe ukashandisa izvi nenzira kwayo, mukati menguva pfupi yenguva madenderedzwa akasviba zvichareruka. Uye zvechokwadi, haufanirwe kunetseka nezve chero mhedzisiro!
Kune mumwe mushonga, unogona kubika zvimedu zvishoma zveapuro yakasvibirira mumvura kusvikira yanyorova. Zvimese kuita paste, uye kana kwatonhora, shandisa pasi pemeso ako kupfavisa rima uye kunyaradza ganda. Zvichaitawo kuderedza kushushikana !
Rinochengeta Ganda Rako Rakanaka
Maapuro anogona kuve makomborero kune avo vari kutambura neganda rakaoma! Ivo vane zvinovaka muviri uye hydrating properties izvo zvinopa ganda nehuwandu hwakakodzera hwemvura kuti riite nyoro. Cheka apuro muzvidimbu wozora chimedu kumeso kwako kusvika chaoma. Kana iwe uchida anopfuura chimedu chimwe, enda mberi, chishandise! Idya zvasara! Siya muto paganda kusvikira yaoma. Iyi yakasikwa fluid yezvimedu inopinda mumapores uye kuenzanisa iyo pH mazinga uye kuderedza mafuta eganda .
Inoshanda seMoisturizer
Maapuro pachawo ane zvinyoro zvinonyorovesa, uye zvinhu zvinoshanda zvezvigadzirwa zverunako zvakawanda zvinowanikwa kubva mumasherufu. Mvura yakakwira mumuchero uyu inochengetedza huwandu hwakakodzera hwehunyoro munzvimbo yepamusoro yeganda. Ichadzivirirawo ganda kubva kune zvirwere zviduku uye kuoma. Iwe unogona kugadzira yako yakasikwa moisturizer kuti uwane kunaka kweizvi zvinongedzo!
Dzvora wodyara apuro woita puree. Wedzera chipunu cheuchi uye sour cream kwairi. Shandisa paste iyi paganda nguva nenguva kuti ganda rako rive rakapfava uye rakapfava.
Dzidza zvakawanda nezve mabhenefiti eapuro eganda nekuona iyi vhidhiyo
FAQs: Zvakanakira Apple ZveGanda
Q. Nzira yekusarudza maapuro kana uchiatenga?
A. Chakanyanya kutariswa chinofanira kunge chiri paruvara. Sarudza muchero une vibrancy kwairi, pasina kusvibira pakati. Maapuro akakura anoonekwa seakaibva, anotapira uye akakura, saka enda kwavari. Uyewo, tarisa nzvimbo dzakapfava pamuchero, uye dzivisa kana pane. Dzivisa michero ine mavanga paganda. Zvibereko zvinofanira kuva zvakasimba, uye kunzwa kutsva mukunhuhwirira.
Q. Ndeipi nzira yakanakisa yekudya maapuro?
Kufanana nemichero yese, nzira yakanaka kana kudya muchero usina kubikwa. Izvi zvinodaro nekuti muto ucharasikirwa nefiber yese yekudya uye kuderedza mwero wezvakasikwa zvinovaka muviri. Edza kusabvisa muchero, sezvo chikafu chikuru chiri pasi peganda. Saka, wakamirirei? Enda zvako, ruma muapuro iro rine muto! Asi usati wazviita, ita shuwa kuti wanyatsogeza kuti ubvise chero hupfu paganda.
Q. Maapuro anogona kushandiswa kurapa chirwere chakadai se eczema?
Paunonzwisisa ganda rako, iwe uchaona kuti eczema zvakare yakaoma ganda mamiriro , uye mwero waunobata nawo ganda unosiyana pamunhu nemunhu. Iwe unogona kushandisa apuro muchimiro cheapuro cider vhiniga kuti uwane zororo kubva kune iyi mamiriro sezvo ine antibacterial uye anti-fungal zvivakwa zvine acetic acid uye malic acid iripo mairi. Iwe unogona kusanganisa zvipunu zviviri chimwe nechimwe cheapuro cider vhiniga nemvura, uye woisa panzvimbo yakakanganiswa. Ichapa zororo rakakura kubva pakufunuka uye zvakare kuderedza kuoma nekuda kwemamiriro acho.
Mubvunzo
Hongu unokwanisa! Iyo peel yeapuro ine mavhitamini akawanda uye mamineral. Iine polyphenols, an antioxidant iyo inobatsira kudzivirira kubva kune ultraviolet mwaranzi uye inotungamira kune diki kutarisa ganda. Apple peels zvakare yakapfuma muvhitamini C, inodzivirira kuchembera nguva isati yakwana, uye inowedzera kupenya kweganda.
DIY apple peel face pack: Pukuta mapee eapuro, wobva waakuya kuita upfu. Sanganisa zvipunu zviviri zvehupfu nezvipunu zvitatu zvemukaka bhotoro kuita paste yakatsetseka. Izora kumeso nemuhuro woisiya kwemaminitsi makumi maviri nemashanu. Shamba chiso chako nemvura inotonhora.
Dzidza maitiro ekugadzira apuro kumeso pack nevhidhiyo iyi.
Mabikirwo Ekurarama Utano
Itsva uye inovandudza: Apple tea
Ingredients
1/3 mukombe mashizha etii nhema
1 + 1 litre yemvura
Shuga, maererano nekuravira
1 apuro
1 kamuti sinamoni
Nzira
- Fashaidza rita rimwe remvura mumudziyo mukuru.
- Geza, mhodzi uye ucheke apuro, zvishoma kuita masendimita cubes. Ita shuwa kuti unosiya ganda rakabatidzwa.
- Isa zvimedu zveapuro mumvura inopisa uye zvibike kwemaminitsi gumi kusvika gumi nemaviri, kusvikira maapuro ari munyoro.
- Wedzera sinamoni tsvimbo kumvura inopisa yeapuro, uye uisiye pamoto kune mamwe maminitsi mashanu kusvika manomwe.
- Kana wapedza, simesa tii woisa shuga woishumira ichipisa kana kutonhora.
- Iyo apple tea inogona kuiswa mufiriji kwemazuva matatu.
ZANO: Iwe unogona kushandisa clove panzvimbo yekinamoni, kana kunyange zvose.
Yakapfava uye inonaka: Apple butter
Ingredients
5 kg maapuro
4 makapu shuga
3 makapu apple cider
5 tbsp sinamoni yeupfu
Nzira
- Geza maapuro, woachekerera zvishoma uye womanikidza kubika iwo kwemiridzo mitatu.
- Kana wapedza, vhura chivharo apo maapuro ari kupisa, wedzera shuga uye kurudzira nguva dzose.
- Dururirai apuro cider mumusanganiswa uye rambai muchikurudzira.
- Isa chivharo uye wononoka kubika iyo kweinenge awa. Zvadaro pakupisa kwakaderera, kubika kwemaawa gumi kusvika ku12, uchikurudzira maawa maviri oga oga kana kupfuura. Muawa yekupedzisira yekubika, wedzera sinamoni poda.
- Kana wapedza, itonhodze zvachose uye sanganisa musanganiswa kusvikira watsetseka. Simbisa kana ukaona zvakakodzera.
- Chengetedza bhotela yeapuro nekuisa mumiti yemichero.
