Poshi. Chii chinonzi Apple Cider Vinegar?
piri. Ndezvipi Zvarinobatsira Pautano?
3. Iyo Runako Mabhenefiti eACV
Four. Bvudzi Muponesi
Chii chinonzi Apple Cider Vinegar?
Apple cider vhiniga (ACV) inogadzirwa nekuvirisa muto wemaapuro kutanga nebhakitiriya uye mbiriso kusvika yashanduka kuita doro uye yozoivirisa zvakare neacetic acid-inoumba mabhakitiriya zvekuti inoshanduka kuita vhiniga. Apple cider vhiniga yakashandiswa kwemazana emakore semushonga wevanhu uye mune imwe nzira yekurapa kune yayo yakawanda mabhenefiti. Nemacalorie matatu chete papupuni, ACV yakaderera zvikuru mumakoriyori uye kunakidzwa kweanotarisisa uremu.
Ndezvipi Zvarinobatsira Pautano?
Antimicrobial
Iyo yakanyanya acidic chimiro cheapuro cider vhiniga inoshanda kurwisa marudzi mazhinji akasiyana ehutachiona uye ndosaka yagara ichishandiswa kuchenesa nekuuraya maronda, kurapa zvipikiri fungus, inda, warts uye hutachiona hwenzeve. Iyi antimicrobial nature yeapple cider vhiniga inoitawo kuti ive yakanaka kuchengetedza chikafu uye zvidzidzo zvakaratidza kuti inodzivirira kukura kwehutachiona seE. coli muchikafu. Kuderera kweshuga yeropa
Imwe yezvakawanda apuro cider vhiniga inoshandiswa zvinopesana Type 2 chirwere cheshuga uko mwero yeshuga yemuropa inokwira nekuda kwekusagadzikana kwe insulin kana nekuti muviri hausi kugadzira insulin yakakwana. Kuwanda kweshuga muropa kunogona kutungamirira kumatambudziko akawanda. Zvidzidzo zvakaratidza kuti aple cider vhiniga inovandudza insulin senitivity panguva yekudya kwakakwira-carb ne19-34 muzana. Imwe ongororo yakaratidza izvozvo apple cider vhiniga inogona kuderedza shuga yeropa ne31 muzana mushure mekudya chingwa chichena. Zvakadaro imwe ongororo yakawana kuti makonzo ane chirwere cheshuga akadyiswa apple cider vhiniga kwemavhiki mana akange adzikira zvakanyanya shuga yeropa mazinga.
Kana iwe uchitambudzwa neshuga yekutsanya yakawanda, unogona kutora maspuni maviri eapuro cider vhiniga yakanyungudutswa mu 250 ml mvura usati waenda kunorara kuti uderedze kuverenga kwako shuga yekutsanya mangwanani ne4 muzana. Iwe unogona kunwa mhinduro iyi usati wadya kuti uchengetedze mazinga ehuga akagadzikana. Zvisinei, usati watanga kutora apple cider vhiniga yeshuga yeropa , ndapota bvunza chiremba wako. Usarega chero mishonga yauri kutora. Zvakare, yeuka kuti pazuva, haufanirwe kutora anopfuura maviri maspuni eapuro cider vhiniga uye zvakare chete mushure mekunge yanyungudika mumvura.
Uremu-kurasikirwa rubatsiro
Ichi ndicho chimwe chezvikonzero zvakawanda nei tichida apuro cider vhiniga! Zvinoshamisa zvinoshamisa kuchengetedza uremu hwako pasi pesimba. Zvidzidzo zvakaratidza kuti kana iwe kunwa apple cider vhiniga nekudya kwakawanda kwecarb unonzwa kuguta uye kuguta. Izvi zvinogona kukumisa kubva pakudya mamwe 200-275 macalorie mukati mezuva rose. Zvichiri nani, zvidzidzo zvakaratidza kuti kunwa apple cider vhiniga nguva dzose kunogona kukubatsira kurasikirwa nedumbu rako mafuta . Imwe wongororo yakaratidza kuti kuva nezvipunu zviviri pazuva reapuro cider vhiniga pamusoro pemavhiki e12 anogona kuita kuti urasikirwe kusvika ku2 kilos kunyangwe iwe usingaite chero shanduko pakudya kwako kana mararamiro. Apple cider vhiniga inosimudzira yako metabolism zvakare.
Nezvose zvayo uremu zvinobatsira , zvisinei, apple cider vhiniga haisi muiti wechishamiso uye iwe unofanirwa kudya zvine hutano uye kurovedza muviri kuti uwane mhedzisiro.
Mwoyo-utano
Kunyange zvazvo pasati pave nezvidzidzo zvakakwana zvevanhu, zvidzidzo zvemhuka zvakaratidza kuti kunwa yakaderedzwa apple cider vhiniga nguva dzose kunogona kuderedza chirwere chemwoyo nekuderedza cholesterol, triglyceride mazinga, BP uye shuga yeropa. Chidzidzo chemhuka chakaitwa muIran chakaratidza kuti makonzo aidyiwa neapuro cider vhiniga aive neakaderera LDL cholesterol uye yakakwirira yakanaka HDL cholesterol. Imwe ongororo yemhuka yakaitwa muJapan yakaratidza kuti makonzo akadyiswa neacetic acid (chikamu chikuru chevhiniga) akadzikisa mwero weBP nekuvharira enzyme inokwidza BP. Wedzera zvipunu zviviri zve apple cider vhiniga pakudya kwako asi ita shuwa kuti unodzikisira kudyiwa kwecarbs uye kukwira kwemafuta ane hutano mukudya kwako zvakare.
Inoshanda pane acid reflux
Chero ani anotambura neasidhi reflux anoziva kuti inogona kukanganisa sei hupenyu hwako. Gastroesophageal reflux chirwere, inozivikanwawo seGERD kana acid reflux , imamiriro ezvinhu apo asidhi inobva mudumbu mako inofamba ichikwira kugurokuro yako ichikonzera chirungurira, kubhinya uye kusvotwa. Sezvo chirwere ichi dzimwe nguva chichikonzerwa nekuderera kwemazinga emudumbu acid, kuwedzera nayo kunwa apple cider vhiniga inogona kubatsira zviratidzo zvako. Yeuka kudzikisa mapeji maviri eapuro cider vhiniga mu 250 ml mvura. Usambofa wakanwa apple cider vhiniga mune mbishi.
Kuvandudza kudya
Apple cider vhiniga inonyatso kuzivikanwa nebasa rayo mukuvandudza hutano hwematumbu nekuunza mabhakitiriya akanaka mukudya kwako. Inonatsiridzawo kugona kwako kugaya uye kutora zvinovaka muviri. Imwe yemishonga yekare yemumba yekushungurudza dumbu inwa yakagadzirwa neapuro cider vhiniga nemvura. The antimicrobial chimiro cheapuro cider vhiniga inoita pfupi basa rehutachiona hwehutachiona. Iyo pectin muapuro cider vhiniga ichabatsira kudzora mafambiro akasununguka uye kupa zororo kumarwadzo emudumbu. Sanganisa zvipunu zviviri mu 250 ml mvura kana muto weapuro. For probiotic inobatsira , sanganisa zvipunu zviviri zveapuro cider vhiniga ne zvokudya zvakaviriswa kufanana nekombucha kana kefir.
Inorwisa zvirwere zvefungal
Zvirwere zveFungal zvakaita sezvinozivikanwa zvakaoma kurapa uye, zvichiwedzera, nhamba huru dzadzo dzinopokana nemishonga inorwisa fungal. Zvisinei, unogona kuedza kushandisa apple cider vhiniga ndiwo mushonga wekare wezvirwere zvefungal senge tsoka yemutambi, toenail kana fingernail fungus, jock itch, candidiasis kana yeast infections, oral thrush uye ringworm. The probiotics uye acetic acid muapuro cider vhiniga inouraya fungi seCandida. Bvunza chiremba wako usati waedza mishonga iyi uye worega kushandisa nekukurumidza kana zviratidzo zvawedzera. Ita mhinduro yezvikamu zvakaenzana zvemvura uye apple cider vhiniga. Soak mabhora ekotoni mukati mavo uye shandisa kune chikamu chakabatwa nefungus. Kana uine nzvimbo dzakawanda dzakakanganiswa nefungus, unogona kuwedzera apple cider vhiniga kumvura yako yekugeza. Wedzera kapu mbiri mubhavhu rako, nyura imomo kwemaminitsi gumi nemashanu wozogeza nemvura yakachena.
Relief yehusiku-nguva yemakumbo emakumbo
Marwadzo emakumbo anorwadza anoitika iwe wakarara anogona kunge ari mugumisiro weyakaderera potassium mazinga. Dzivisa izvi nekunwa a mhinduro yeaple cider vhiniga uye mvura ine potassium yakawanda. Chengetedza girazi remvura umo 2 maspuniji eapuro cider vhiniga uye teaspoon yeuchi yakasanganiswa, padivi pemubhedha wako, kuti uwane rubatsiro. 
Inorapa mweya wekufema
Wakadyiswa neakawanda akashongedzerwa muromo wawaedza kune yako halitosis? Edza a kuderedzwa kweapuro cider vhiniga uye mvura pachinzvimbo kuti gargle uye swill kubvisa mweya wakashata unokonzera utachiona. Mushonga wedzihwa uye allergies
uri mumwe wevanhu vanotarisira kushanduka kwemwaka nekutya kukuru nekuti ndipo pauchazoradzikwa pasi nemwaka weallergies izvo zvinokusiya uchihwihwidza, kuhwihwidza uye uine maziso anomhanya mhanya? Zvakanaka, panguva ino edza kunwa apple cider vhiniga nemvura kuti uwedzere yako Immunity uye kuvandudza lymphatic drainage. Apple cider vhiniga ine matani emabhakitiriya akanaka anosimbisa kusadzivirirwa kwako. Huro yako inonzwa kurwadza here? Gara nemhinduro yevhiniga yakaenzana nemvura inodziya awa imwe neimwe kuuraya ronda rehuro rinokonzera mabhakitiriya ane acetic acid yakasimba. Kunwa girazi remvura neapuro cider vhiniga kuchakupa zororo rakawanda kubva pamhino yakavharika zvakare. The potassium muapuro cider vhiniga inoshanda zvishamiso mukuwonda kwemachura, nepo acetic acid ichizadza utachiona.
Detox drink
Kupfuura pati uye kuda nekukurumidza detox ? Zvakanaka, iapuro cider vhiniga yekununura zvakare. Inwa iyo inoshamisa mhinduro yeapuro cider vhiniga uye mvura kudzikamisa pH yako, kukurudzira lymphatic drainage uye kuwedzera kutenderera. 
Iyo Runako Mabhenefiti eACV
Apple cider vhiniga haingori yakanaka kune hutano hwako inofanirwa kuve yakakosha chikamu cherunako rwako arsenal pamwe nerunako runako rwainopa. Acne fighter
Apple cider vhiniga inobata neacne pamatanho akasiyana. Kutanga, apuro cider vhiniga ine zvikamu zvakaita seacetic acid, lactic acid, succinic acid uye citric acid, iyo inomisa kuwanda uye kukura kwePropionibacterium acnes mabhakitiriya anokonzera mburwa. Zvimwe zvacho zvikamu zveapuro cider vhiniga kufanana nelactic acid inogona kubatsira kuderedza mavanga. A Journal of Cosmetic Dermatology kudzidza yakaratidza mburwa mavanga kurapwa nelactic acid kwemwedzi mitatu kwakakonzera kudzikiswa kwemavara uye mavanga. Zvaiita kuti ganda rive nani. Chimwe chikonzero nei apuro cider vhiniga ichishanda imhaka yekuti ganda redu rakagara riine acid uye rinobatsira mukuzadza acidic layer inobvisa utachiona, uye kusvibiswa. Inourayawo utachiona uye inobvisa girizi netsvina.
Maitiro ekushandisa: Sanganisa zvikamu zvakaenzana mbishi uye isina kusefa apple cider vhiniga nemvura. Isai bhora rekotoni mumushonga uye shandisai panzvimbo dzakakanganiswa. Siya kwemaminitsi gumi uye geza. Dzokorora izvi zvishoma mukati mezuva uye pamusoro pemazuva mashoma kuti uwane mhedzisiro yakanaka.
Inoporesa kupisa kwezuva
Kunyanya kupisa kwezuva kuGoa? Zvakanaka, inguva yekunyaradza kutsva kwako uye ganda rinopisa neapuro cider vhiniga . Maitiro ekushandisa: Unogona kuedza imwe yemishonga iyi. Sanganisa hafu yekapu yeapuro cider vhiniga nemakapu mana emvura uye shandisa mhinduro pairi ganda rakatsva nezuva . Kana kusanganisa kapu yeapuro cider vhiniga, 1/4 mukombe kokonati mafuta uye lavender akakosha mafuta kumvura yako yekugeza kunyaradza ganda rako.
Skin exfoliator
Wakambobhadhara here bhomba kune yako alpha hydroxy acid (AHA) runako chigadzirwa? Zvakanaka, iwe ungadai wakangoshandisa apple cider vhiniga pane! Hatina kukuda. Izvi zvakanyanya-mu-kudiwa runako ingredient inowanikwa mumitengo yerunako zvigadzirwa inowanikwa muapple cider vhiniga. AHA inowanikwa mu malic acid muapuro cider vhiniga inoshanda seanobvisa uye inobvisa ganda rakafa kuti ratidza ganda idzva . AHA inoshandawo kurwisa mburwa uye kurapa kwemazino mavanga. Iyo zvakare inonyorovesa uye inosimbisa ganda. yeVarious alpha hydroxy acids inoshandiswa paganda (inoshandiswa pamusoro) pakunyorovesa uye kubvisa masero eganda akafa, ekurapa mburwa nekuvandudza kutaridzika kwemavanga emushonga, nekuvandudza kutaridzika kweganda rezera, uye kusimba uye kutsvedzerera ganda. Iyo AHA inobatsirawo kuderedza, zera mavara, mitsetse yakanaka uye wrinkles.
Maitiro ekushandisa: Usambofa wakaisa apuro cider vhiniga zvakananga kumeso kwako. Sakanidza chipunu cheapuro cider vhiniga nemapupuni matatu emvura. Soka mabhora edonje mumvura yakanyungudutswa iyi woisa kumeso kwako. Isiye iyo kwemaminitsi makumi matatu isati yageza.
Skin toner
Apple cider vhiniga yakanaka kwazvo toning lotion yeganda. Inosimbisa ma pores ako, inoenzanisa pH yeganda rako, inobvisa tsvina nemafuta nepo astringent properties inowedzera kuyerera kweropa kumeso kwako. Maitiro ekushandisa: Sanganisa zvikamu zvakaenzana apple cider vhiniga nemvura uye dab mhinduro pachiso chako nemabhora ekotoni.
Natural deodorant
Hauna kumbonzwa wakasununguka kushandisa izvo doro-based deodorants izvo zvinokanganisa ganda rako? Zvakanaka, chinja kune apuro cider vhiniga panzvimbo. Iyo antimicrobial properties ye apple cider vhiniga inouraya utachiona kuti chikonzero a Kunhuwa Kwakashata muhapwa dzenyu. Maitiro ekushandisa: Zvese zvaunoda kuti uite kubaya zvishoma pahapwa dzako uye ramba uchidonha kutsva kwenguva yakareba.
Bvudzi Muponesi
Inobatsira kutora mwando
Apple cider vhiniga ine zvakawanda zvekushandisa kune bvudzi rako. Chekutanga, inobatsira iyo cuticles yebvudzi kutora uye kuchengetedza unyoro. Inogadzirisawo pamusoro pebvudzi kuitira kuti pasave nematangles, inoderedza frizz uye kunyange kushanda pamagumo akaoma. Apple cider vhiniga inokurudzirawo kukura kwebvudzi saka unogona kuishandisa semushonga bvudzi kurasikirwa . Maitiro ekushandisa: Sakanidza chikamu chimwe cheapuro cider vhiniga nezvikamu zviviri zvemvura uye unyorove pavhudzi rako. Chenjera kuti usazora mumusoro mako!
Inorova dandruff
Ichi ndicho chimwe chezvinhu zvinobatsira zveapuro cider vhiniga. Seborrhoea (dandruff) inokonzerwa nefungus inogara pamusoro pemusoro. Apple cider vhiniga, ine anti-fungal properties, inoshanda zvikuru pakurwisana neizvi fungus iyo isingagoni kurarama munzvimbo ine acidic. Maitiro ekushandisa: Sanganisa zvikamu zvakaenzana zveapuro cider vhiniga nemvura uye chengeta mubhodhoro regirazi rekupfapfaidza. Mushure mekugeza ne shampoo, ingo spritz pane imwe yeiyi pavhudzi rako uye uende kwemaminitsi 10-15. Geza. Dzokorora izvi kaviri pavhiki.
Inobvisa dullness
Shampoo yakasara uye kuoma kunogona kuita kuti vhudzi rive rakasvibiswa. Dzorera kupenya uye kupenya kwebvudzi rako nekushandisa apple cider vhiniga mushure me shampoo kana se bvudzi sukurudza . Maitiro ekushandisa: Ita mhinduro yezvikamu zvakaenzana mvura uye apple cider vhiniga shandisa iyo kushambidza bvudzi rako mushure me shampoo.
Kuchenesa mazino
Kunyara nemazino ako eyero? Usati waenda kunogezwa mazino kuna chiremba wemazino, edza apple cider vhiniga inonatsa uye antimicrobial . Saka hazvingobvisi mavanga pamazino ako chete asi zvinouraya utachiona hunokonzera chingamu. Maitiro ekushandisa: Sakanidza hafu yeteapuni apple cider vhiniga mukapu yemvura uye gargle. Geza mazino ako mushure meizvi.
