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Gout inzira inorwadza yeArthritis inokura kana yakawandisa yeuric acid ichivaka uye inogadzira makristasi mumajoini ako. Mamiriro acho anokonzera kurwadziwa kamwe kamwe, kuzvimba uye kuzvimba kwemajoini uye zvinonyanya kukanganisa zvigunwe zvikuru. Inogona zvakare kukanganisa zvigunwe, mawoko, mabvi uye zvitsitsinho.
Uric acid, iyo inokonzeresa kurwiswa negout kana gout ndiyo tsvina inogadzirwa nemuviri painoputsa chinhu chinonzi purine, icho chinowanikwa muzvikafu zvakawanda. Kurwisa kweGout kunowanzoitika husiku uye kunopera mazuva matatu kusvika gumi [1] .
Chimwe chezvinhu chingakubatsire kudzora gout yako kudzikisa huwandu hwepurines yaunodya. Vanhu vane gout havazokwanise kubvisa zvakaringana uric acid kubva mumuviri wavo, kusiyana nevanhu vane hutano. Kudya kwe gout kunogona kubatsira kudzikisa uric acid mazinga muropa, nokudaro achibatsira mukugadzirisa mamiriro acho uye kudzikisira kufambira mberi kwekukuvara kwekubatana. [piri] [3] .
Kudya kwegout kunovavarira kukubatsira iwe kuwana huremu hune hutano uye tsika dzakanaka dzekudya. Nekudzivirira kudyiwa kwezvikafu zvine purine yakawanda, senge nyama yemuviri, nyama tsvuku, hove, doro nedoro, chikafu chegout chinokutungamira mukudya mhando chaiyo yezvikafu, izvo zvisingangobatsire kudzivirira kutanga kwekurwiswa uku. asiwo kukurudzira mararamiro ane hutano.
Muchinyorwa chazvino, isu ticha tarisa zvimwe zvekudya zvakanakisa izvo zvinogona kuverengerwa mukudya kwako kwegout.
1. Zvibereko
Anenge mhando dzese dzemichero dzakachengeteka kune gout. Zvidzidzo zvinoratidza kuti macheriri ari kuwedzera kubatsira gout sezvo inogona kubatsira kudzivirira kurwisa nekudzikisa uric acid mazinga uye kudzikisa kuzvimba. Kudya michero yakapfuma vhitamini C , senge maorenji, tangerines uye papaya zvinobatsirawo kugadzirisa gout.
2. Muriwo
Idya miriwo yakawanda senge kailan, kabichi, squash, tsvuku bhero mhiripiri, beetroot nezvimwe. Kudya miriwo yakadaro miriwo hakungobatsire kubvisa zviratidzo chete asi zvakare kunobatsira kudzivirira kuwedzera kweuric acid mazinga mumuviri wako nokudaro kudzikisira kutanga kwe gout kurwiswa . Wedzera mbatatisi, pizi, howa uye mapaplant mune yako gout chikafu chekutarisira zvirinani mamiriro acho.
3. Muriwo
Nyemba, bhinzi, soya uye tofu ndeimwe yetsanga dzakanakisa dzinogona kudyiwa negout. Yakakwira mapuroteni uye faibha, inodzorwa kudyiwa kwembesa kunogona kubatsira kudzivirira kutanga kwekuzvimba kunokonzerwa ne gout .
4. Nzungu
Zvidzidzo zvakaratidza kuti gout-inoshamwaridzika kudya kunofanirwa kusanganisira maaspuni maviri enzungu nembeu zuva rega rega. Kwakanaka sosi yepasi-purine nzungu uye mhodzi dzinosanganisira walnuts, maarumondi, flaxseeds uye cashew nzungu .
5. Mbeu dzose
Mbeu dzese dzakadai segirobhu yegorosi, branichi, uye oatmeal zvese zvine zviyero zvine mwero zve purine, asi kune avo vane gout, mabhenefiti ekudya zviyo zvezviyo zvakakwana kupfuura njodzi. Kudzora kudyiwa kweoats, mupunga wakasviba, bhari nezvimwe zvinogona kubatsira kusunungura iyo zviratidzo uye kurwadziwa yakabatana negout.
6. Zvigadzirwa zvemukaka
Zvidzidzo zvinoratidza kuti kunwa mukaka une mafuta mashoma uye kudya mukaka une mafuta mashoma kunogona kuderedza yako uric acid mazinga uye njodzi yekurwiswa kwegout. Mapuroteni anowanikwa mumukaka anokurudzira kubuda kweuric acid mumuti weti, nokudaro uchigadzirisa mamiriro acho. Mukuenzanisa neakakora-mafuta zvigadzirwa zvemukaka, wakaderera-mafuta mukaka unoita kunge unonyanya kubatsira.
7. Mazai
Zvidzidzo zvakaratidza kuti kudya mazai kunogona kubatsira kune mumwe munhu anotambura negout. Mazai akaderera mumapine uye kuapedza zvine mwero kunogona kubatsira kuderedza gout kuzvimba.
8. Makwenzi nezvinonhuwira
Mishonga yekurapa yakadai se ginger, sinamoni, rosemary, turmeric uye ashwagandha inogona kushanda nemazvo mukuderedza marwadzo anokonzerwa negout, sezvo iwo ari anti-inflammatories ane simba. Pepper nhema, sinamoni, cayenne ndiwo mamwe emakwenzi anobatsira nezvinonhuwira zvinogona kuwedzerwa kune mumwe kudya kwegout .
Pamashoko ekupedzisira…
Pamusoro pezvinhu zvambotaurwa zvekudya, nyama yemutambo uye dzimwe hove, nyama zhinji dzinogona kudyiwa zvine mwero. Mafuta ekudyara-akadai semafuta emuorivhi, mafuta ekokonati nemafuta eflakisi zvinobatsira zvakanyanya kune munhu anotambura negout. Mumwe anogona zvakare kudya kofi, tii uye girini tii futi.
Wona Chinyorwa Mareferenzi- [1]Liddle, J., Richardson, J. C., Mallen, C. D., Hider, S. L., Chandratre, P., & Roddy, E. (2017). 181. NDAKAZVIWANA ZVAKANYANYA KUKONZESA, NDAKANGA NDISINGAZIVI KUTI NDINOTENDA SEI: KUSHONA KUSVIRA KWEMAHARA DZIDZISO KUITIRA PASI POSE GOUT NEZVIDYA. Rheumatology, 56 (suppl_2).
- [piri]Marquart, H. (2017). Gout uye Kudya.
- [3]Beyl Jr, R. N., Hughes, L., & Morgan, S. (2016). Kwidziridzwa pakukosha kwekudya mu gout. Iyo yeAmerican magazini yemishonga, 129 (11), 1153-1158.
